Saturday, July 21, 2007
Wow, how did THAT happen? Over the past month and due to the wedding planning, I quit logging my food. There was just no time but especially no energy. I managed to lose almost two pounds and lost several inches in my waist. I think perhaps I stressed so much, my appetite wasn't good and my metabolism was much higher than usual due to being on the go all the time. The last three weeks, every moment was spoken for. I had to go do this or be somewhere all the time.
It's hard not to think of this as an abnormal situation because I DID lose. But logically I know it was a fluke. That many times of eating fast food generally do not add up to a weight loss.
But I did learn one thing. I've been on SP long enough to know when I've gone over my calorie range without looking it up and logging the meals.
In fact many days I could've told you what time of the day I went over. Because in my mind, I had a rough idea of how many calories the foods I ate were. That part is pretty cool because now eating low calorie or correct portions is ingrained in me..
I also know having a weight loss is not an always an indication of healthy eating. It's just a calorie deficit somewhere.