Thursday, April 15, 2010
Today I went to a presentation on stress relief and pain management. I volunteered to be a
"guinea pig" to demonstrate one technique. I was hooked up to a computer which measured my heartbeat and relaxation. I was then shown how to breathe deeply and slowly for three minutes.
It was amazing how good I felt at the end of the three minutes. What a beautiful picture came up on the screen, with lovely colors of plants and birds and a rainbow.The screen was a solid grey when I started and the more relaxed I became, the more color came into the picture. It was a vivid illustration of how this one simple technique can change the way we think and feel. The speaker advised us to practice that slow, deep breathing every time we get in a stressful situation. It calms us down and helps us to think clearly rather than reacting with fear or anger.
I resolved to practice this several times a day, even if I don't feel stressed. Try it, you'll like it!
Wednesday, March 31, 2010
I had enjoyed a real "streak" of getting up early to do 1/2 hour of yoga each morning before breakfast until this week. A bad case of bronchitis has laid me low. I can't exert myself at all without starting a coughing fit, so I'm doing what the doctor ordered. He prescribed plenty of rest, plenty of liquid, an antibiotic and cough medicine. I've been going to bed earlier and getting up later, taking several naps during the day and drinking lots of water, orange juice and hot tea.
I'm already seeing results. I'm not coughing as much and am slowly regaining my strength. I surely hope to be back to my usual exercise routine, including yoga, Jazzercise and walking by the end of this week. Logging on to Sparkpeople each day keeps me aware of the things I can do (8 glasses of water, 8 hrs. of sleep, healthy diet) instead of the things I can't do (exercise).
Wednesday, March 17, 2010
MY GREATEST BIRTHDAY GIFT
Today's my birthday! I came into the world on St. Patrick's Day , a tiny, 3 lb .premature twin. I was so small my father could hold me in the palm of his hand.
Thanks to my Heavenly Father, my parents, my husband and my four daughters, I'm still here at the ripe old age of 79.
Thanks to Sparkpeople, Jazzercise, and yoga, and my family, I don't feel old at all. Since my oldest daughter told me about Sparkpeople three years ago, I've lost for good the ten pounds I never thought I'd be rid of and I've learned a whole new attitude toward food, exercise and setting goals and reaching them. My second daughter introduced me to yoga, my third daughter sends me low-calorie recipes on e-mail and my fourth daughter introduced me to Jazzercise. My husband encourages me and teams up with me to read labels, shop wisely and cook delicious meals low in fat, salt, sugar and calories.
Through the years, I've tried many diet plans. Back in the 60s I even lived on 900 calories a day and lost 40 pounds However, the pounds kept creeping back on because I couldn't live on that restricted diet the rest of my life. I have a whole shelf of diet books which I'm replacing with just one book, The Spark.
Sparkpeople has motivated me to form a new set of habits I can stick to from now on. They are:
*Drinking 8 glasses of water a day
*Logging on to Sparkpeople and recording my food and exercise
*Getting up early to do yoga before breakfast each morning
*Eating 3 nutritious meals + 2 snacks, staying within my 1200-1550 calories
*Jazzercising 3 days a week
*Walking outdoors 3 days a week
*Limiting salt to bring my blood pressure down from 145/81 to 118/70
*Sharing with my friends and family the excitement of setting new goals and learning new things.
I'm entering my photo in the Sparkpeople Official After Contest to show my greatest birthday present -- a healthy, fit body, mind and spirit -- thanks to the support and encouragement of many people.
Saturday, March 13, 2010
When I started my usual 2 mi. walk today, it was 50 degrees with a misty rain. By the time I had walked 1 mi, the temperature had dropped, a stiff wind came up and the rain was hitting my face like hail. I walked as quickly as I could to get home, tripped, fell, jumped up and got home to strip off my sopping clothes, soak in a warm bath and put on my cozy chenille robe and fuzzy slippers. I think I've earned a hot cup of tea and curling up with a good book. I
Monday, March 08, 2010
1. The program makes it easy to record my daily food and exercise.
2. I enjoy seeing the "pie chart" that records the percentage of fat, carbohydrate & protein
3. It's fun to play Spark Trivia and learn new nutrition facts.
4. I like Communicating with others who are working toward a healthier lifestyle
5. It's satisfying to set goals and watch my progress toward reaching them
6. Reading is a pleasure of mine, so I love to read the blogs and articles about successes.
7.Passing on the good news about Sparkpeople to my friends is very rewarding.
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