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I Will Succeed

Sunday, January 18, 2009

Tomorrow I will write down everything I eat. I am going to do this one day at a time for the rest of my life.

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    We are doing it with you Peggy!
You are doing great!!!
If you need helpwrite me!

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MOMMA_GRIZZ 1/18/2009 8:35PM

    One day at a time, One choice at a time, One step at a time - that's the way to do it! Somedays the journey seems long to me, so I start thinking 'just for today, I will......' and it works. It gets me through to the next day and the next and the next. Then when I feel stronger, I can look at the journey ahead. Yeah You!

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Wednesday, January 14, 2009

I can't seem to get back into the habit of writing down my food. I know that I lose weight better if I write down. Am I trying to keep myself about 168. Does this number mean something to me. People are telling me that I look great and I think that this is what it is. I still have another 30 pounds to lose.
I will do it.

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SPARKLESSENCE 1/16/2009 3:35PM

    Hi Peggy! Happy Sparks Day! Oh, can I relate to your tracking problem. When I was down in the glorious 160s, people started telling me I looked fine, too...but in my case, I let things slide for too long and here I am (!). So how would it be to just track the next meal? Commit to tracking one meal the first day, two the next, three the third...and snacks on the fourth! I started doing badly when I stopped tracking, so now I know I really need to do it.

BTW, it's F-F-REEZING here! (as in 18 degrees outside right now!) - Sara emoticon

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The First Day of the Rest of My Life

Sunday, January 11, 2009

Since the first of January I have been fooling around with my eating. It's almost like I said well, I was good through all of the holiday fesivities so Now I Can Eat whatever I Want.
Well this is not a good thing.
I will use my food tracker everyday even if I am too busy. How can I be too busy to take care of myself.

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SPARKLESSENCE 1/11/2009 7:44PM

    I've done that, too, Peggy - eaten goodies after the holiday season because I didn't have any of them during the holidays. I'll bet most of us who've ever made it through the holidays without sliding have experienced this - it's REALLY delayed gratification, I guess! It is always so hard for me to get "back in the groove," too. Keep on trackin'! That always helps. emoticon - Sara

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New Spark Page

Sunday, January 04, 2009

I worked on my Spark Page today. I added a new picture and rewrote part of the page.

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    It looks nice Peggy!
emoticon Elizabeth

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Back in the Groove

Friday, January 02, 2009

I was going to take a holiday and restart my walking program on Monday. We walked in NY until the first snowfall and then the sidewalks and the roads were not the best for walking and neither was the temperature.
We got back to Florida yesterday and we usually walk Monday to Friday first thing in the morning before breakfast. I was thinking about it all day and saying Monday is good enough to start and then I put supper in the oven at 4 and said to my husband "Let's go for a walk" we did and I was so glad that I did.
A fresh start to a new year.

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SPARKLESSENCE 1/4/2009 10:06AM

    emoticon Peggy! Doesn't it feel great to make this fresh start at the beginning of the new year? I'm finding that's reinforcing my healthier way of eating, too. Tomorrow's my day to "hit the road" and get back to exercising, so you're an inspiration! - Sara emoticon

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