PEGGYO   317,904
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PEGGYO's Recent Blog Entries

BLC 20

Saturday, September 15, 2012

I am leaving for New York (state not city) on Monday and I will not be returning until the end of October.
I want to lose 4 pound while I am there.
by Christmas I want to lose 10 pounds.
I will take at least 7000 steps each day weekends included.
I will walk 5 days a week
I will do cardio 3 days a week.
I will do strenght 3 days a week.

  
  Member Comments About This Blog Post:

PEACEJENN 9/18/2012 11:57AM

    Wonderful plan Peggy!!! Great job!

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BEEJAY49 9/17/2012 5:20AM

    emoticon

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GLMOM2 9/16/2012 9:00PM

    emoticon

Enjoy your trip! That sounds like a nice, long time to be there. I thought you were just going for a couple weeks! Enjoy!!!

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DISPATCH91 9/16/2012 7:47PM

    You can so do it. Anyone who has beat cancer can beat the weight loss program.

You go girl!

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CHOCOHOLIC2276 9/16/2012 12:55PM

    You can do it Peggy!! emoticon emoticon

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AMARILYNH 9/16/2012 11:22AM

    You can do it - in the last few months you've proven that you can do anything you set your mind to!! And with a smile on your face - I so admire that!! emoticon

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HOLDINGMYOWN 9/16/2012 12:52AM

    Peggy...nicely said...short but concise....I just gotta learn how to do that! emoticon
I got a new pedometer and it hit 11,000 plus today... emoticon me
emoticon

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MASTERCARE 9/15/2012 11:02PM

    Very attainable goals Peggy..I am cheering you on!

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Keeping on During the Break

Sunday, July 15, 2012

I plan to continue on doing what I have been doing.

I just went back to Strength Training 3 times a week. I haven't been doing it since my first operation on May 22nd and I was just ready to restart when I had emergency surgery on June 11.

So now I am happy to say that I am starting in with strength training again.

I am also goin to get more steps in.
I get in about 6500-7000 so I am going to up that amount to at least 8000. I want to hit 10,000 but I"ll do 8000 first.
I usuall only get 4000-5000 on Saturday and Sunday because we don't take our usual walk that day. I will definitly make sure that I get al least 5000 if not more

I have my eating plan lined up already.

My husband and I both eat healthy already but it will be even betterWe are eating more fruits and vegetables and we have fish once or twice a week and we just started having a big salad, with a small piece of protein (tonight it's pork chop) This will be the second time this week.

All in all I think I have a good handle on things.

One of the things that they told me about radiation is that you will feel better if you eat properly and keep up your exercising. So I am listening to what the Doctor says.

  
  Member Comments About This Blog Post:

HOLDINGMYOWN 7/15/2012 11:10PM

    Peggy...I think that you are a most astounding woman...with all you are going through yourself....you do not sit back in self pity but rather you postively help others with their struggles...
I hope you mark on the huddle...or your status....
Peggy is Wonderful!

Because you are! xx emoticon

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LIZARDG7 7/15/2012 8:24PM

    Good for you Peggy!

That's sounds right - you'll do better with radiation if you continue to eat properly and exercise!

We're with you! Lizzie emoticon

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MASTERCARE 7/15/2012 4:35PM

    SOunds like a plan Peggy! A GOOD ONE! Just wished you didn'thave to go thru the radiation..but like you said...once you start..the closer to the end!

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Begining a new Journey

Thursday, July 05, 2012

Today was the first day of radiation for my breast cancer. Only 32 more to go.
I think that I am going to keep a journal of my feelings about this new journey in my life.

This week I also found out that my sister Mary has ovarian cancer and she starts chemo tomorrow. She is up in NY and I am down here in Florida. I wish I could be there for her but come September I will be up there.

I am planning on doing my strength training at least 3 days a week. I have let it slide and I will get back into the swing of things. I will include that in my journal too.

Today in the mail came a package from Adin and I got a new book and pen that his Dad must have gotten at a meeting I will use that book as my journal of radiation.

Have a great week I plan on having one.

  
  Member Comments About This Blog Post:

VEGEFARMER 7/12/2012 9:03PM

    Sending you lots of love and healing prayers.
Hugs

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MASTERCARE 7/11/2012 4:52PM

    Wishing you th e best....and writing is a good thing

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DISPATCH91 7/6/2012 9:46AM

    Hugs Peggy. One down and before you kow it, they all will be done.

Prayers going up for you and now for your sister.

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ANNEMAC5 7/6/2012 1:28AM

    A great idea to journal your journey. So sorry to hear about your sister but you will be able to give each other strength.
emoticon

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JUNEAU2010 7/5/2012 8:58PM

    I just found out a dear friend of mine has breast cancer. I hope both of you heal wholly and completely!

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Teal Troopers

Monday, May 21, 2012

WE are writing a blog this weekend of what we have been doing and what we are going to change and do differently.

I realize that I am not on a diet. I am changing my lifestyle. Already I am finding out that I can change what I am doing. I don't have to eat whenever we have a meeting and food is involved.

OK I am reviewing what I have been doing --- writing down what I eat each day, getting my exercise, and plodding along.

Truth

I am definitely going to refocus. I am going to stop eating things that have too much added sugar.

No more ice cream treats even if they are only 100 calories. I donít need the added sugar. I will have fruit instead.

I am going to check the sugar content of all the things that I am eating.

I will use the treadmill more often. The Dr. told me I should swim if a pool is availble and I can swim whenever I want in Jayne's pool two doors down. I will start swimming.

  
  Member Comments About This Blog Post:

AMARILYNH 5/28/2012 9:30AM

    Great plan, Peggy - you can do it!! Sugar is so addictive - I too have to just say no to it!!

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VEGEFARMER 5/22/2012 1:32AM

    Good on you Peggy, tracking is the secret I am sure.
Good luck on your plan, you'll get to goal before you know it. :))

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MASTERCARE 5/21/2012 7:13PM

    once you let sugar go...except for the natural sugars in food..you will FEEL better! Proud of you

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ANNEMAC5 5/21/2012 1:29PM

    Great plan, you can do it. I give in to easily to treats and then the scale shows me what happens. We are in control of what we put in our mouth but I do enjoy an ice cream treat. Have a great week

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JCBURROW 5/21/2012 1:06PM

    You're doing great Peggy & I know it will get even better! emoticon

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SHANTODD420 5/21/2012 12:28PM

    Sounds like a great plan Peggy I wish I could swim more love to do that. Hard to do in michigan though lol. Take care and have a great day.

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Follow Through

Sunday, February 26, 2012

Sunday Feb 26, 2012
I read this quote (below) this morning and realized that it is so true. You have to set goals and believe in your ability to reach them and then follow through. I think I have not been following through because I have not been believing in my ability to do so.
Times they are a changing. I want to get even healthier and take more weight off my arthritic hands and feet. I know it will only make me feel better. I am very active but I want to do more strength training. I have gotten out of the habit and I will get back into the habit.

I am just going to Follow Through WITHOUT HESITATION and Just Do It!!!

Samantha, SparkPeople community moderator, says:
Believe in your ability to reach your goals and follow through without hesitation.

  
  Member Comments About This Blog Post:

NANCYLRAGS 3/9/2012 9:32PM

    Follow through is harder than it sounds. Good luck! I know you can do it!!!

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STLOUISWOMAN 2/26/2012 9:38PM

    Now that you believe you can do it - YOU CAN DO IT!!

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SHANTODD420 2/26/2012 8:06PM

    Yeah Peggy take it one day at a time and one step at a time.



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DISPATCH91 2/26/2012 5:12PM

    emoticon and well said

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MASTERCARE 2/26/2012 4:33PM

    I believe in you! Thank you for the thoughts!

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BEEJAY49 2/26/2012 4:13PM

    I believe in you too Peggy! You can do this and you will feel so much better! HUGS!

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MARATHON_MOM 2/26/2012 2:31PM

    You can do it, Peggy!!! I believe in you!!

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