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Drinking Water

Thursday, November 19, 2009

I just realized that I was not drinking as much water as I thought. I have three different bottles that I drink from but I was not finishing them so I was getting much less water. I started today to finish all three bottles.
This is probably one of the reasons that I have been not losing weight.
I also started writing down what I eat. I put it on the food tracker but then I leave all the bites and licks out because I can't figure out how to include them in the food tracker.
I just have to continue my water and my writing.
I'll report back in one week which will be Thanksgiving.

  
  Member Comments About This Blog Post:

BUDDY_LOVE 12/1/2009 11:47AM

    water is definately a plus. I go through phases where I do real good on drinking water and then I reverse direction & can't seem to get it in no matter what i do. I think water does help you feel full longer so I try to drink lots of it but it just doesn't always work out that way.

I think as long as you're at least getting a little bit in & still continue to try...you should do just fine.

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PHEBESS 11/20/2009 8:46AM

    You can include tea as a liquid - I usually start my day with a huge glass of water, then carry 36 oz of tea to work. So by the end of the work day, I've consumed about 6 or 7 cups of water. (I also have water in the mini-fridge in my office.) Then, I have about 4 more cups of water before bedtime. It does make a difference. Plus it makes your complexion look wonderful - a bonus!!!!

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JUST_BREATHE08 11/20/2009 7:49AM

    Hey Buddy, you have got a Wonderful Plan going on there!! emoticon emoticon

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ILOVEROSES 11/20/2009 6:30AM

    It's good that you caught yourself in time. They say drinking 2 l. or 8 cups of plain water is a must every day and now that summer is upon us I don't have any problem in doing it. You're now in Florida, so it's warmer than in NY, so make sure you finish your 3 bottles. emoticon
As far as those little bites and licks I have the same problem. What to do?
Let's make sure we both drop weight by next Wed. weigh in.

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New week

Sunday, September 13, 2009

This week will be another great one. I can feel it in my bones. I am planning what I am eating in the morning and staying within my calorie range. I am walking more steps and becoming more active.

  
  Member Comments About This Blog Post:

BUDDY_LOVE 10/11/2009 10:02AM

    Hope your week went as planned and is still coming along nicely!

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GRATEFULADY 9/13/2009 11:11PM

    You go girl!!!! Keep up the good work! That can be a challenge when you are traveling. Goodluck!

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WATERWEEZE 9/13/2009 10:26PM

    Yes, it will and at the end of this week you'll have a wonderful reward, hugging Adin!!! Not to mention, being veerrrry proud of what you're doing. Go, girl!!!

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BLC-11

Tuesday, September 08, 2009

Tomorrow I start 12 weeks of the Biggest Loser Club-11. I really want to succeed and start losing weight again. I will keep you posted

  
  Member Comments About This Blog Post:

GRATEFULADY 9/8/2009 10:15PM

    I'm with you Peggy!!! Let's go!!! emoticon emoticon emoticon

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WATERWEEZE 9/8/2009 9:55PM

    We're going to do great and I love how you already have a spread sheet set up so you can remember the teammates!!! I'll be relying on you to keep me straight. Hey, since you're a Newbie, and they encourage us to find a buddie, how about it??

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THENEWJOSIE2 9/8/2009 9:45PM

    emoticon I know you will do great!

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Stepping out in September

Tuesday, September 01, 2009

I want to make changes in my life and September was always a big time for change for me.
I am going to start stepping out more. 8000 steps Monday-Friday but I am aiming for 10000.
Saturday and Sunday I'll aim for 5000. I usually only get between 2500 and 3000.

I made my page yellow because I never liked the color yellow but I am going to try new things.

  
  Member Comments About This Blog Post:

GRATEFULADY 9/1/2009 10:13PM

    A new month and new goals. emoticon Peggy!!! and Good luck!! emoticon emoticon

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WATERWEEZE 9/1/2009 9:45PM

    Peggy, I know you can accomplish those goals and more! I'm here to cheer you on, go girl!!!

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Changed medicine

Monday, August 24, 2009

I have been at a plateau for ages and I mentioned this to my Dr. and he told me it could be my thyroid. Well we he tested it this time it was really undertreated so he changed the medicine and now I have to see if this is what it was.
Wish me luck

  
  Member Comments About This Blog Post:

JAZZERCISEGENIE 8/25/2009 9:43AM

    hello friend
I hve been at a plateau almost a year. Usually go up and never down. My eating habits horrid. I don't want to eat and just grab unhealthy when I do et.

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WATERWEEZE 8/24/2009 9:32PM

    Peggy, hope that helps you get off that pesky plateau.

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CAVIER 8/24/2009 7:11PM

  Good Luck! I hope you reach your goal!

Monica

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