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So long for now

Tuesday, December 09, 2014

I had a great team this round with the Blue Lion Trackers and I really hate to say good bye but I think I need a break. I've been doing the BLC for a lot of rounds I think I started at BLC 11 or 12.

I need to spend a little me time and get some medical problems taken care of. I have to see what they can do for my foot and all of the bone spurs.

I am really going to miss all of my teammates but hope I will see them on FB

  Member Comments About This Blog Post:

HAPPYDOES 12/10/2014 12:18PM


Thanks for staying with us all the way through. I appreciated you consistency with WW and your daily walks with your sweetie.

Enjoy the break. It is well deserved.

I hope to see you again.

Merry Christmas! emoticon

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    Peggy it has been nice being on the same team as you and like the others have said, We will miss you. I wish you the best of luck.
I understand needing a break. I've done several rounds too and I am taking a break after the next round.
Wishing you a wonderful Christmas!

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DEBB1313 12/9/2014 12:42PM

    We will miss you too Peggy! Good luck with the future!

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KELLYFROG 12/9/2014 8:33AM

    Best wishes for you and we will miss you!!

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AZMOMXTWO 12/9/2014 7:22AM

  you can always get back into it later

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Blue Lion Trackers

Sunday, September 21, 2014

For the next twelve weeks I want to concentrate on strength training. I want to get into the habit of doing it at least 3 days a week for a start. I am in the habit of walking 5 days a week and riding the bike 3 days a week so I know that I can do it.

I also have to start the habit of using WW's tracker instead of or in addition to SP.

Hope to see less of you in 12 weeks.

  Member Comments About This Blog Post:

SHANTODD420 9/22/2014 7:53AM

    You can do it Peggy one day at a time and one step at a time.

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JAXMOMMY 9/21/2014 10:30PM

    HeeHee! Love the way you ended your blog! You can do this! I find WW's tracker easier to use than SP. But, I use my I Phone.... Great plan and I see no reason you will not succeed!

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MALAMI518 9/21/2014 8:48PM

    Great goals! I also need to return a focus to ST and get it done three times a week.

The Blue Lion Trackers are emoticon and I'm glad that we are both on the team.


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GODZDESIGN95 9/21/2014 3:35PM


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MASTERCARE 9/21/2014 3:18PM

    keep on...keeping where have I heard that from?

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    You can do this Peggy! emoticon emoticon

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FLASUN 9/21/2014 12:19PM

    emoticon Peggy!!!!! emoticon Blue Lion Trackers!!!!!

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Fitness Test for BLC-25

Monday, May 05, 2014

I've seen these fitness tests before but I never did them.

I thought it was a great idea to make it part of a challenge because I am always up for a challenge and this fitness test is just for ourselves.

It's purpose is to try and improve our own fitness. I don't think it matters how much anyone else can do in a minute or three. It matters how much we can do ourselves. This gives us a chance to improve us from whatever point we are at in our life.

If we have to modify things it's up to us.

Thanks BLC-25 for coming us with this great idea.

  Member Comments About This Blog Post:

IMAVISION 6/21/2014 4:30PM

    Sounds interesting! emoticon

How can you be the answer to someone’s prayer today?

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WENDYDANCER 5/14/2014 3:10PM


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SHANTODD420 5/5/2014 8:49PM

    Way to go Peggy and you are so right.

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JAXMOMMY 5/5/2014 4:32PM

    True, true! Good outlook on it!

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Goals for BLC 25

Friday, May 02, 2014

I joined WW's on March 13th and I love it. I have lost 9 pounds so far but beyond that I really enjoy listening at the meetings and hearing what others have to share. You really can find out lots of good hints of what to do and what not to do.
Our meeting this week was about Plateaus. I really know about them because I was on one for over a year.
After I started WW's I finally started losing weight and I was eating and not measuring. Well actually I was weighing some things because it has become a habit. I found out that I like a lot of the simply filling meals.

My goals for BLC 25 are

1. follow simply filling of WW's at least 3 days a week
2. do Strength exercises on Monday, Wednesday and Friday
3. measure the water I am drinking so I know I am getting enough
4. come back and check these goals every 2 weeks to make sure I am doing them

  Member Comments About This Blog Post:

KELLYFROG 5/2/2014 10:53PM

    So happy that WW is working well for you! These are great goals!!

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FLASUN 5/2/2014 7:11PM

    emoticon Job you are doing Peggy!!!! Keep up the great work!!!! emoticon

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MASTERCARE 5/2/2014 7:00PM

    to quote a DEAR friend and her favorite expression....


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AMARILYNH 5/2/2014 6:17PM

    Peggy, great goals! I love that last one - too often I MAKE goals then forget about them! Coming back for an update every two weeks may make all the difference!

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PATTYJ48 5/2/2014 4:38PM

    These are great goals for the 12 weeks ahead. I am hoping we get WW at our work because you are so right about the meetings.

Good luck!!

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Friday, November 22, 2013

here it is now I can remember it


Challenge runs Friday 11/22 ~ Monday 11/25

Quality - Clean eating - get rid of the processed, prepackaged, sodium laden fast/junk food! Get 5 points per "clean" meal (breakfast, lunch, dinner & 1 snack - max 20 pts/day)
Fri (20 ) ~ Sat (20 ) ~ Sun (20 ) ~ Mon ( ) = 0/80

Quantity - measure & weigh all of your portions, ingredients for cooking, snacks, etc.
5 pts per day.

Fri (5 ) ~ Sat ( 5) ~ Sun (5 ) ~ Mon ( ) = 0/20

Tracking - its so important to understand what we are consuming and how much. Track every bite, lick and taste. 5 pts per day

Fri (5 ) ~ Sat ( 5) ~ Sun (5 ) ~ Mon ( ) = 0/20

Staying in range - stay within your personal target range (points, carbs, calories). 5 pts per day within range.

Fri (5 ) ~ Sat (5 ) ~ Sun ( ) ~ Mon ( ) = 0/20

Change your bad habits- Choose one thing to eliminate from your diet. Salt, sugar, soda etc. 5 pts per day without.

Fri (5 ) ~ Sat ( ) ~ Sun ( ) ~ Mon ( ) = 0/20

Fitness - of course it's important to get and remain active. Get 5 pts for each 15 mins of intentional fitness ( max 20 pts. per day)

Fri (20 ) ~ Sat (10 ) ~ Sun (20 ) ~ Mon ( ) = 0/80

Positive self talk - stop for 5 minutes each day and practice positive self talk. Each day either journal, blog, or post in our Stingray chat room 1 positive thing about yourself. 5 pt per day.

Fri (5 ) ~ Sat ( 5) ~ Sun (5 ) ~ Mon ( ) = 0/20

Total Points: 0/260

  Member Comments About This Blog Post:

HERMIEME 5/4/2014 1:37AM

    Really cool! emoticon

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AMARILYNH 11/23/2013 6:29AM

    Love that positive self talk one!! We are WAY too hard on ourselves as a general rule - we need to focus on all the GOOD in us!! emoticon emoticon

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KMVBBAM 11/22/2013 5:24PM

    Sounds like a great challenge but with Thanksgiving and relatives coming this would be to much for me but maybe the next time. emoticon

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