Friday, July 18, 2014
Finally have everything washed. and the last of it is out on the line. It is a long time since I last used a clothesline. I usually use a dryer because of allergies. But I have been outside a lot and everything is OK, so I am saving hydro by putting it out on the line. They always smell so nice too.
I have ironing board and sewing supplies set up so I can watch television while I do that too. I don't usually iron either, but like slacks creased and cotton blend shirts spray starched nice and crisp. I just don't do it often. I have a long list of other things I want to get done too.
I guess I am taking a page from THINFITKINDVGAN and decided to get the house in order, starting with our clothes. Next is cleaning and throw out things that are broken or no longer of use. I am hoping that keeping busy like this will help me with my weight loss. It sure can't hurt anyway.
I always feel better about myself when I have done a good days work.. Don't we all.
Friday, July 04, 2014
Too many food events in June and my weight is up. Starting today I am back on track. It has been too hot to exercise, but is cooler today so I will get it done.
I had forgotten that gluten makes me over eat. So bread, pasta, tostitoes and anything else made with wheat flour is out of my diet. How many times do I have to learn this lesson.
My son has gone back to Edmonton, Alberta with his wife and son. We had such a great visit. I hope we are up to going there next summer. Bob left me some bottles of home made wine, so maybe one glass for a bed time treat occasionally will be great and in line with calories if I am good and count them.
I will get these pounds off again. Smile.
Monday, June 02, 2014
Yesterday I binged. I ate white bread and after that I seemed to be in a mental and physical fog. All I could see through the fog was food and nothing satisfied me. I am going to try to not have bread for a few days and see how that works. This morning my hubby made bacon and tomato sandwiches. I had the bacon, tomato and lettuce, but no bread.
Today was the final day of our step program. A celebration with cake. I had a piece, but will not let it fog my brain.
Besides the brain fog I also find it makes me constipated, so nothing is working right. Weigh in tonight at TOPS will not be good because of the binge and the constipation. Double whammy. Losing weight is such a learning curve. Listening to what our bodies are telling us. I had noticed this before but ignored it, not this time. I have learned my lesson.
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