PEDR001   145,310
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PEDR001's Recent Blog Entries

Maintenance

Friday, September 10, 2010

Been there for a few months now. Well not quite maintenance because I've continued to lose very slowly. Need to eat a little more and possibly exercise a little less (this is hard) though overall I'm very happy with the way it's going. It's now just about lifestyle and I love my new lifestyle (which isn't exactly new anymore).

  
  Member Comments About This Blog Post:

JWOURMS 12/13/2010 3:51AM

    Congradulations on all your hard work!

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SECRET_SWITCH 9/10/2010 6:48AM

    YAYYYYY for you! I can't wait until I get there! YOU ROCK!

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JS1971 9/10/2010 6:02AM

  It is so hard. It's almost like you don't dare to eat more becuase your afraid you will gain weight. I would like to hear how you started mainteance. Did you add just a few calories each day? I was thinking about adding a hundred calories per day and then seeing the result and then add another hundred the next week until I stabilized. I just don't don't don't want to gain any of it back.

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Not much to blog about

Saturday, March 13, 2010

Haven't 'blogged' for ages - not much to say really everthing is going fine. So if you want a good read you won't find it here. Does anyone have anyhting to say that might inspire me to write?

  
  Member Comments About This Blog Post:

DAVEINSEOUL 5/2/2010 6:22AM

    I would be interested to hear about your cycling.

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NOCALORIES 3/14/2010 10:15AM

    Seeing life as fine is beautiful. Thank you for typing that you are fine. You are a vital member and knowing you are fine is a vital statement. Please continue sharing and describing what it is like to be fine.

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MARDGY 3/13/2010 1:41PM

    What are you doing that is considered fine? I would love to hear about this since I can probably do the same in making some changes in my own healthy lifestyle change that I am attempting to achieve.

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YES!

Friday, November 13, 2009

Today the scale is my friend as I notch up a 40lb loss. Just 8 lbs to go now until I reach my target weight. These last few pounds have been slower but that hasn't bothered me too much, I just keep doing what I'm doing and it's working. I feel great.

  
  Member Comments About This Blog Post:

MOTHERTURTLE85 12/14/2009 10:18AM

    GOOD FOR YOU! emoticon
emoticon

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NOCALORIES 11/14/2009 11:16AM

    Congratulations! You are doing GREAT. Continue stepping out and knowing SP works. Feeling Great is wonderful to read. Enjoy being Fit and 50 something.

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SLENDERCLAIRE 11/13/2009 6:53PM

    So the last few pounds will take a while...

Congratulations on your great progress so far! emoticon

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MUMNPETS 11/13/2009 2:51PM

    Well done on your weight loss. emoticon

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ZATANNA 11/13/2009 2:33PM

    emoticonon your weight loss, I think the last few pounds are always hard to lose (I think it's your body's way of trying to hang on to them!!) emoticon

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Bummer

Monday, November 09, 2009

Tomorrow I have to go to the City, London no less, where I will have to breathe in the polluted air and 'make' opportunities to excercise. I'd much rather stay home and go to the gym at work. Life's a.........................................
.........sometimes!

  
  Member Comments About This Blog Post:

SLENDERCLAIRE 11/12/2009 4:57AM

    If you're travelling by tube, you could always get out a stop early and walk the rest! I also find London unappealing, but I hope it's just for a few days.

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NOCALORIES 11/9/2009 1:01PM

    Wow! You have a challenge and it is not even a sparkpeople challenge. London is a city that can motivate you to move and think perhaps of the money you will come home with by stepping out and doing what is required of you. Life is not always filled with desires;however if we make it a required benefit then discouragement is wiped away.

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Gym Time

Tuesday, October 06, 2009

Joined the gym at work today so that I can get my excercise whatever the weather now that the autumn seems to be here. It has all the equipment anyone could need, cross-trainers, rowing machines, treadmills, free-weights etc and it's available 24/7 for just 10 per year.

Looking forward to my first session tomorrow.

  
  Member Comments About This Blog Post:

JAZZID 10/9/2009 1:30PM

    ... sounds like fun.. . I exercise at home and have never been to an "official" gym... one day I would love to ... I would be like a kid in a candy store emoticon emoticon...

... I hope you have a great workout... and most importantly... a "fun one"...

Take care... ~ Dee ~ emoticon

Comment edited on: 10/9/2009 1:31:31 PM

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NOCALORIES 10/6/2009 2:51PM

    Wow! I am excited for you. Sacrificing your time and money for a get fit and healthy lifestyle can be worth it. You have support if you need it to be an active participant at the gym. You have taken the 1st step joining now be sure and take that 2nd step take action and be active in the gym. If you need a motivating push that is where your sparkfriends help.

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PASTORWILEY62 10/6/2009 1:28PM

    Thats great to join, you can do it and i know we all feel better after excercise.

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