Wednesday, September 22, 2010
Decided to return to work last night as we are blessed to have a mini-gym at our college. Not being familiar with many the pieces of gym equipment I picked the treadmill and turned it on. Well, it appears it had been preset to do automatically increase and decrease the speed at regular intervals. I was going along fine until the speed jumped by 2 km and I tried to hang on to the side rails but eventually flipped off the back end! Thank goodness, nobody was there to witness it! I feel like crying...not because I was hurt....I wasn't.....but because the little voice in my head was saying "hey, you are so stupid and so out of shape that you can't stay on the treadmill". Anway, I got determined and hopped back on and stayed on (albeit with some speed adjustments) for 30 minutes.