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Snow Angels

Thursday, January 20, 2011

Hi,

I was very tempted to start out my blog with a very hearty, HOWDIE, in fine Minnie Pearl style but thought better. Does everybody know who Minnie Pearl is? If memory serves me correctly she was a country singer who's signature trade mark was wearing a fancy hat which still bore the tags hanging from it. Not sure if she is long gone but I'm assuming she would be as that was a memory from my distant childhood!

This is going to be a rather random blog so if you want to stop reading be my guest. If you are going to persevere I wish you luck keeping up with my wild thought patterns!

The first thing on my mind this morning is coffee. I'm wondering about the relationship between coffee, new clothes, and leaky chins. And, yes you Doubting Thomases...there is a link! Somehow everytime I wear something new, my chin decides to leak the coffee I'm trying to drink and I end up with splatters! Maybe I need a bib?

The second thing on my mind is, yeah, we finally have some snow!!!! You are all thinking I am completely nuts now but I think winter is not winter in the north atlantic without some snow and stormy weather! Yesterday was so much fun! It was snowing and the three of us (Maddy, Lou and I) had a blast bundled up and going out to "play". I really wanted to make snow angels but figured if I got down I might not be able to get up with all of the layers of clothes I was wearing! Ha!!!

Thirdly, also relates to snow angels but of a different type. I'm talking about those lovely angels who not only shovel their own snow but do yours as well. We are so blessed in our neighbourhood to have such caring individuals. Last night our neighbour cleared what the plow had put in our driveway and to return the favour my husband did both driveways this morning. Our neighbours all look out to one another which is great. If one leaves town and it snows, they are assured that there will be no snow left in their driveway when they return. Now, that is what I call human "snow angels"


Which brings me to another point...how do the snowplow operators know that you've just finished shovelling? Do they lie in wait and watch and just plow the roads to give us all more snow to shovel? Ha! I enjoy the snow and enjoy shovelling but I really enjoy using the snowblower......although my husband swears that I shouldn't be allowed powerful machinery that blows snow....couldn't be related to the time I buried him with the snow I was shooting out, can it? Ha!

Okay, another thing I'm going to bore you all with is how excited I am. Tonight is Week 1, Day 2 of my Couch to 5km program. I'm really excited and can't wait to get on that treadmill again. This is me, we are talking about.... Miss "I Have to Have All the Stars Aligned Before I Do Anything"! Yeah for me!!!

In conclusion, I'm sure you all realize I am a complete nutcase at heart...it is actually one of the few things I have always liked about myself. This journey has taught me to appreciate other things about me but I think my humour is the original of the "Why I Love Myself" traits. Hence, I'm surprised that nobody commented on my new profile picture. I just love it...as unflattering as it is! Why do I love it...because I can finally see a picture of myself caught in the raw elements that says "this is who I am"! I didn't see (at first) how awful my hat looks pulled down like that, how uneven my complexion is, or how fat my face is....instead I said look at the determination in those eyes!!! Now, I don't expect you all to see what I see when I look at that picture. I'm just proud of myself for posting it!



  
  Member Comments About This Blog Post:

DRGOMTI 1/20/2011 10:49PM

    Susan you are the best writer!! You should write for a living. Or do you?? I'm not sure what u do at your job, but your blogs are worth millions to me!!! I look forward to it everyday!! I think I'd go thru withdrawl if you missed a day!! I love snow too!! I forgot to make a snow angel. : ( thanx for reminding me!!! It was below zero today so I went to shop at St. Vinnies for buttons n beads on old clothes, instead of walking up in the windy woods! Way to go on your new cardio program!!! I'm so proud of you and you give me so much inspiration!! n I love your new profile picture!! I love rosey cheeks n being all bundled up!! I have an Elmers Fud hat.
I'll have to take a picture of me in that n post it!! : )) Even tho it takes a long time to bundle all up, while Windy is waiting so impatiently, it's so worth it to go play out in the snow!! I know, we're alittle bit crazy, but it sure is fun!! emoticon
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dr

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APIRLRAIN888 1/20/2011 8:45PM

    lol on the slowplowing operator! seriously!

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CALGARYNEWF 1/20/2011 7:01PM

    That's a greast blog and I can totally relate to the Coffee-new clothes.leaky chin...I'm glad you finally have snow...We've had in Calgary for what seems like forever and I was tiring of talking to my family back in NL and hearing about the "wonderful" winter they were having...LOL

Well done on the C25K... emoticon

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BOVEY63 1/20/2011 1:27PM

    I do remember Minnie Pearl!
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Coffee and new clothes - I know just what you mean. I friend that I shop with always tries to get me to buy white or light colored tops; and I tell her that the minute I put on light clothes, my lip develops a hole and the coffee slips through to the top.
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My opinion about snow plow drivers is that they have a built-in radar that shows newly-shoveled sidewalks and driveways. I was married to a snow plow driver for 20 years and he still swears they don't. I beg to differ.
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As far as the picture, I pretty much look like that whenever I'm outdoors these days. It's taken me over 47 years to realize that warmth over-rides looks when it's snowing and at or below zero degrees. I personally think you look like a Snow Angel!

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JLITT62 1/20/2011 1:23PM

    Well, I was just about to write about how I love your new profile pic, and I didn't see any of the negatives you saw.

Wish mine would play in the snow. I suppose I have to be thankful they at least deign to go out & do their business in it! I haven't been able to walk them all week cause of the slushy roads and more snow on the way!

How awesome that you are so excited about C25K. It's amazing how it has that effect on people.

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LALASLAND 1/20/2011 9:43AM

    I'M PROUD OF YOU!!! You are doing such a magnificent job of getting healthy, and having FUN along the way! I love your cheery, upbeat blogs with the most creative stuff in them! Yes, I do remember Minnie Pearl, and all that you said about her! They just don't have great comedy like they used to any more! Gosh, that comment just made me sound old, but it's true! emoticon

emoticonwith the C25K program!

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JHADZHIA 1/20/2011 9:31AM

    I like your new profile pic, just not the fact its a winter photo, and as I sit here freezing, not liking the reminder lol. You will never see winter photos on my page. Summer is what I live for.. All our rural schools are closed today because of the extreme cold..
Unfortunately, my elderly step dad is the snow angel around here. He keeps his much younger neighbor's large yard and driveway clear all winter while they are sunning themselves in Mexico. They bring him a 40 oz bottle of rum for a reward.. My Mom does yard work for this couple too, as the woman supposedly has bad arthritis in her hands and is unable to do any work of any kind. Yet she is a near pro golfer which is all she does all summer long. Mom doesn't get anything in return for this charity. She is 20 years older than this woman..This couple could afford hiring workers easily.
Good with your couch to 5K!! You can do it!!

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LESLIES537 1/20/2011 9:23AM

    oh yeah, and I LOVE your profile pic! Those freckles are so CUTE! I'm totally jealous about that! Keep on smiling, beautiful!! emoticon

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LESLIES537 1/20/2011 9:20AM

    I'm lovin your sense of humour too! emoticon Those stars must be aligned just right b/c you are shining!! lol

I'm loving this new snow we had, too! We just got hit w/ 9 inches in the MW and hold on to your seat for this one...I SHOVELED! ha!

I think you should totally plop down and do some snow angels! Your dogs will roll you back home if need be... emoticon emoticon

Have FUN playing in the snow and on your treadmill tonight!! YOU ROCK! emoticon

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HOPEFULANGE 1/20/2011 8:48AM

    Your profile pic makes me think you're at peace with yourself! And what better to have as a constant reminder!
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I completely agree about the snowplow operators! As soon as the driveways are done...here it comes! We had "snow angels" that did our driveway in corner brook, and we would return the favor as well. Here in St. John's - no such luck on my street. emoticon Although I'm sure they're somewhere here in the city!

Glad to see that you're excited about C25k. I started last night with my sister - it was a lot of fun!
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I've gone and done it now.......

Wednesday, January 19, 2011

Hello!

Well, I've gone and done it now! I did something last night that I was obsessing over and making elaborate plans to do. I finally said enough is enough with the excuses and waiting for the "perfect time" and just went ahead and did it. Now before you all think I'm involved in a torrid love affair, let me explain....

Drum roll please.......I, Susan, started the C25K running program I downloaded months ago to my iPod. This is a great milestone for me as I had made up all kinds of excuses as to why I shouldn't give it a try.

The top three reasons were:

1. I'm too fat and will start later when the danger of hurting myself has subsided.

2. I will start when I can finally fit into "running" clothes.

3. I won't start now because I don't think I can make it through one session.


Well, guess what? I was feeling out of sorts yesterday as I didn't make enough time to go for a walk. I was sitting on the couch and my husband suggested that I use the treadmill. I think I looked at him like he had three heads because all my treadmill does is take up space and serves as a curtain rod when I have laundry that needs to be hung up!

Anyway, off I went to the bowels of my basement and hopped on the treadmill only to bore myself to death within minutes. It was then that my personal light bulb flickered to life and I remembered I had downloaded the C25K program to my iPod several months ago.

I thought of all of my excuses and decided then and there to give it a try. Was it a perfect time? No, but I did it! AND, I actually enjoyed it! I learned by taking it slow even I could do this!
I feel totally victorious as not only was it a breakthrough on the physical front but it was an even bigger breakthrough mentally! I CAN overcome self-doubts, I don't have to wear spandex to exercise, I'm not going to hurt myself by being slow and steady and, YES, I'm going to see results! Wow! Is that what is called a Woo-Hoo moment? Yeah!!!!

Talk to all later....off to walk the dogs! Can't do another session of running program until tomorrow and I'm so looking forward to it!




  
  Member Comments About This Blog Post:

MEMARE 1/24/2011 7:56PM

    Susan! OMG! I had downloaded a set of podcasts for a C25K program and just started them this past week too! emoticon
I did laps in my basement with Nitro along side. Zak came along for a bit then sat and watched! emoticon
Good for you for goin' and doing it! emoticon

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J-ALEXIS 1/20/2011 6:02AM

    What a wonderful blog. I learned a lot from your experience. I, too, wait to do more strenuous exercises, in fear that I will hurt myself. Yet, as you pointed out, "slow and steady!!!"

You did it!!!!!

Congratulations!!!! You did amazing. And now, you even have inspired me!

Sending you huge warm smiles!!

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J.Alexis

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NEWMAC2011 1/20/2011 12:44AM

    That is just emoticon! Good for you; you should be very proud of your accomplishment. It's only going to get easier.

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CIVIAV 1/20/2011 12:32AM

    YES! Me too so if you need some support I'm there. I know the number of mind games I play with myself.

Hope all goes well!

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LESLIES537 1/20/2011 12:15AM

    Wow-wow-weee!!! That's GREAT stuff! This blog was awesome in so many ways...your humor, your ambition, and your woohoo moment, and the openness and familiarity it showed! I think we can all relate to you in one way or another. I can see inspiration written all over this blog! I wish I could vote "I loved this" because I absolutely did! WTG! I'm proud of you!! emoticon emoticon emoticon emoticon emoticon emoticon

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S3XYDIVASMOM 1/19/2011 10:44PM

    Go, Susan, go!

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SHERRYTOO 1/19/2011 9:58PM

    A journey of a thousand miles begins with one step... and you've started your journey.

Congrats!

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BOVEY63 1/19/2011 9:40PM

    emoticon emoticon

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RIMAJO 1/19/2011 9:02PM

    There is no time like the present to rise to a new challenge! Go for it Susan!!
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BTRTHANEVA 1/19/2011 8:39PM

    Congrats on taking that first BIG STEP! Your excitement is jumping off the page! Great Luck!

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BARBARACT 1/19/2011 7:03PM

    That sounds great! Something I would like to try. Where do I find that?

Thanks!

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APIRLRAIN888 1/19/2011 6:55PM

    very awesome! no day like today! great job!

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OLDERDANDRT 1/19/2011 5:44PM

    emoticon for you!!!! You go, gf!!! Just goes to show, you CAN do anything you put your mind to!!! Fantastic!!!

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DRGOMTI 1/19/2011 5:01PM

    emoticon emoticon emoticon emoticon emoticon

Way to go Susan!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!! I did my snowy walk with Windy again today n even ran alittle on the way DOWN the hill!! : )) Keep up the good motivation!!!
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dr

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SHERYLDS 1/19/2011 4:57PM

    CONGRATULATIONS
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SADIESUE09 1/19/2011 2:32PM

    That's awesome. I'm hoping to start in spring when the weather gets nicer.
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LIBBYFITZ 1/19/2011 2:16PM

    emoticonWell done to you! emoticon

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HOPEFULANGE 1/19/2011 1:58PM

    That's Awesome! IT's great to find that Woo Hoo moment!

My sister and I are actually going to the gym tonight so she can start C25k...though we'll be taking it slow since I'm not sure how long she can run. I started running without the program a few years ago and I had to start at 10 seconds jogging!

CRYSTALLD also started recently! I think you're friends with her - she's on the Newfoundland Spark Team from Kippens.

Again, way to go - keep the momentum going!!!! emoticon emoticon emoticon

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JLITT62 1/19/2011 1:56PM

    emoticon emoticon emoticon emoticon

And that's all I have to say about that, except maybe:

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TEMPEST272002 1/19/2011 12:58PM

    Fantastic! I loved doing the C25K. BTW, when I started it, I weighed about 230lbs. I started by doing 30 sec run, walk 90 sec... it took me 3 weeks to work up to W1D1!

I learned SO MUCH by following the C25K about myself. I didn't just learn how to run, I learned the rewards of pushing through to do the impossible, and how baby steps leads to amazing progress, and how to dig really deep, and that discomfort wouldn't kill me... and so many other things!

If you haven't found them already, there is a great group called "The Fat Runners Club" on the C25K Team. I got fantastic support there.

If you have any questions, don't hesitate to send me a note!

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LALASLAND 1/19/2011 12:50PM

    Hey, I'm ONLY speaking from experience here... be sure you get a really good sports bra! I had to when I started running because I was in danger of knocking myself out if I didn't! emoticon emoticon

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KANSASROSE67 1/19/2011 12:35PM

    Good for you! I loved C25K and have never looked back.

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Something to think about

Tuesday, January 18, 2011

Hello on this frosty morning~

I'm sure some of you are laughing at my greeting as I know it is not cold nor frosty where all of my SparkFriends live. Nevertheless, it is chilly here (-13 degrees C).

I was just browsing recent blog entries and came across a great one from BTRTHANEVA in which she discussed an article (written by Martha Beck) she found on the oprah.com website.

I'm not sure of the title but it was about 20 things to think about of which BTRTHANEVA commented on four. Of her four (this is sounding confusing!), I'm concentrating on the one that struck home with me. So here goes:

#19 ARE MY THOUGHTS HURTING OR HEALING? Here is BTRTHANEVA wrote: "Why have I spent so much of my precious time trying to rewrite or understand my past instead of appreciating my present? Why have I chosen to be a martyr instead of a phoenix? Time to rise out of those ashes!!! "

Author, Martha Beck wrote "Your situation may endanger your life and limbs, but only your thoughts can endanger your happiness. Telling yourself a miserable mental story about your circumstances creates suffering. Telling yourself a more positive and grateful story, studies show, increases happiness. Wherever you are, whatever you're doing, choose thoughts that knit your heart together, rather than tear it apart."

Both responses to this really got me thinking about me and how I've rehashed the past so much that I've given it control over me that it never really should have. I'm not saying we should just shrug off what has happened to us and magically be happy because I know this simply doesn't work. From my own experience, I learned that talking things through with a professional really gave me the confidence to move on. I learned that I was justified in feeling the way I did, but at some point you have to move on and use your own personal experiences for a launching pad for the new you.

Granted my brother and I were psychologically abused as children by our mother who was so caught up in her own world of inner demons that she didn't know any better way of coping. Now, I could continue to let this bother me or I can see it from her perspective. She was SICK and has since apologized profusely so we started our relationship afresh. Those negative experiences along with lots of powerful positive experiences have made me who I'm today....warts, beauty marks and all! It is my choice whether I use my childhood as an dead weight dragging me under or as a helium balloon lifting me to new experiences.

I'm choosing the latter despite being deathly afraid of balloons! I'm looking forward to discovering who I am rather than labelling myself with memories from the past! Watch me soar over mountains, dip into valleys, but most importantly, accompany me on my journey. We're going places TOGETHER!!!!

  
  Member Comments About This Blog Post:

LESLIES537 1/18/2011 7:18PM

    YES, we ARE! Soaring TOGETHER all the way, baby!! emoticon emoticon

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BOVEY63 1/18/2011 5:53PM

    This is something I have been working on too. For too long I have let the mistakes and bad experiences of my past consume me. I am now learning to grasp today, live it for all I can and be grateful for what is right in front of my nose. It hasn't been easy, but together WE CAN DO IT!!!
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DRGOMTI 1/18/2011 4:28PM

    Yea!!! I'm with ya, Susan!!! Let's soar in that balloon together!! emoticon
dr

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TEMPEST272002 1/18/2011 2:09PM

    Only in the last year have I asked myself that question - and the results have been radical. I used to spend hours every day thinking about my sad childhood & my difficult relationship with my mum. I felt like my thoughts were stuck in record groove - just going round & round.

When I started eating healthy food & exercising daily, I noticed a huge improvement in my overall mental health. Running, especially, is such a mind-clearing, stress-relieving activity for me. It was like I was pushing myself out of that groove with every run, every good food choice, every new positive thought.

Have you noticed a difference in your overall mood since you started making healthier food/exercise choices?

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LIBBYFITZ 1/18/2011 1:36PM

    emoticonYes we have to learn to forgive our parents and move on! emoticon

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WILLOW-WALKING 1/18/2011 10:07AM

    This blog was so insightful!! Congratulations on taking the decision to go forward with determination and to put your weary baggage down by the side of the road as you travel on...

It's the right choice. Not to forget but deciding once and for all not to be burdened by the load any more emoticon emoticon

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JLITT62 1/18/2011 10:05AM

    Thanks for sharing that -- it's excellent advice!

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GAYLE-G-63 1/18/2011 9:58AM

    Very insightful blog. Thanks for sharing and giving me to think about in my own life.

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SHERYLDS 1/18/2011 9:57AM

    I share a line of dialogue I heard on CSI that stays with me

things that happen to us are a part of us ...
but they do not define who we are....
We decide who we are
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HOPEFULANGE 1/18/2011 9:32AM

    Great sentiments and certainly something that should be put into practice!

Thanks as always for a great blog!



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BTRTHANEVA 1/18/2011 9:23AM

    Well, GOOD Morning to you!

We are all in this together! I'm so happy that my blog gave you food for thought, to have inspired you to take a look at how you're living your life... And to consider the thought pattern changes you need to take to live it the way you want vs. the way you have... It's hard to get past our past, but with the right tools and the guts to persevere, we can! Here's to us, to ALL of us, for MAKING IT HAPPEN - making our BEST LIVE happen! SOAR!!!



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I'm BACK!!!!

Monday, January 17, 2011

Hello!

After gradually letting go of my goals over the past month, I'm back with a vengeance!


I am NOT going to stop even though I always find this a hard time of the year for weigh loss and fitness!

I am NOT going to stop because I was laid low by a nasty cold!

I am NOT going to let a a bad month erase all of my hard work!

I am NOT going to stop my journey because of one, err, several, wrong turns!

So, here I am! Today is my first day back to work in about a week. I've gone over my goals and have made some modifications rather than total erasures!

Today's weight: 204.4 (which is up in the short term but still means I have lost 17.6 pounds overall)

My goals at this point are to walk 4-5 times a week with my dogs for about 12.5 km a week. Everything beyond that is going to be gravy!

I will carry forth with my plan to drink 8 glasses of water emoticon every day and to eat 2 pieces of fruit emoticon emoticonbefore lunch time.

I am going to meal plan emoticon so I'm less tempted to eat the cupboards bare when I'm supposed to be cooking supper!

And, lastly I am going to track what I eat! emoticonThat is what works for me and although I despise it, I am going to do it!

Okay, wish me luck emoticonand please stop by to encourage me as this journey is made so much easier when we all walk the walk together!

Here's to all of you, my faithful SparkFriends! emoticon

  
  Member Comments About This Blog Post:

ELISELOVE1 1/18/2011 12:57PM

    emoticon

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APIRLRAIN888 1/17/2011 10:36PM

    you can do this

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LIBBYFITZ 1/17/2011 3:43PM

    emoticon

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RIMAJO 1/17/2011 3:04PM

    emoticon Welcome back! Glad you're feeling better & ready to jump back into action.. YOU can do this Susan! Now, go kick some booty... err, walk the dogs! emoticon

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BTRTHANEVA 1/17/2011 2:52PM

    Congrats on getting back to taking care of you! Every step you take, every healthy bite you take, you'll be taking better care of yourself...

Go forth and conquer!

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NEWFIEGIRLHERE 1/17/2011 12:43PM

    emoticonattitude!!

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OLDERDANDRT 1/17/2011 12:08PM

    Great plan!! emoticon emoticon emoticon

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BARBARACT 1/17/2011 12:04PM

    Good for you! Sounds like an excellent plan! I think it is great to make little goals that make up some really big ones in the future!

Keep up the motivation and don't let anything stop you! You can do it!!

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HOPEFULANGE 1/17/2011 11:29AM

    Love the attitude! You can do this - you're a strong person and you go after what you want. Glad to see you are feeling better!!!

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TEMPEST272002 1/17/2011 9:47AM

    emoticon emoticon

Love your attitude and renewed motivation! You've got a great plan (yes, I despise tracking too... but who can argue with results?) You have the determination, the knowledge, the support... and now the good health. Now go kick butt!
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JLITT62 1/17/2011 9:03AM

    We all get sidetracked from time to time . . . the important thing is to stand back up & brush yourself off & just move on.

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LALASLAND 1/17/2011 8:51AM

    Go get 'em!!! emoticon emoticon emoticon

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CALGAL10831 1/17/2011 8:30AM

    I could have written this (but not as well) Thanks for the motivation, to keep on keeping on, NO matter what!

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Some innovative exercises for when you are feeling sick......

Friday, January 14, 2011

Hi,

I managed to sneak out yesterday under the cloak of dusk and walk for the first time in almost a week. I think the fresh air and the laughing (watching Lou and Maddy chase imaginary bunnies) did me more good than both the medications the doctor gave me! All we have to do is say to them either "birdies" or "bunnies" and they go wild! They race around, looking in all directions, all the time with crazy facial expressions. Then to add to the entertainment value, John gave Lou a long stick and she raced around like a complete loon!

Needless to say, once we came home and had supper John had three sleepyheads on his hands. Speaking of supper, I ate one for the first time this week! I actually made the chicken and broccoli casserole I found on Spark. I'm not usually one for the kind of recipe that requires canned soup but I was looking for something easy. I might even add it to my mealplans for every now and then.

Okay, to finally get to the title of my blog! I've been thinking this morning of how little exercise I've gotten this week so I turned it around using my wacky sense of humour. I've come up with the following exercises for when you are sick:


Exercises for when you are sick: Rolling over, fluffing your own pillow, trying to lift a book to read, pulling the covers up when you are too cold, yanking them off when the sweat breaks out, shuffling to the bathroom, operating the remote, using the computer mouse, blowing ones nose, coughing...bonus points if you hacked up a lung in the process! Also, the greatest calorire burner.....mustering a weak smile when spouse asks how you are feeling....when all you want to do is throw tissue box at them! This one uses self-control which I think is a great calorie burner! Ha!

I also earned exercise points for trying to stay vertical long enough to let the beasts out to pee, fill their water bowl, feed them, rub their bellies, rub their heads, telling them to stop barking, etc.

I'm just going to write this week off to experience and treat it as a side trip along my journey.

Talk to you all later! Susan.....a.k.a. the The Queen of the Couch!

  
  Member Comments About This Blog Post:

LIBBYFITZ 1/15/2011 7:30AM

    There is nothing like watching dogs "do " their thing! I so can't wait to see my baby's again! It will be 9 months since I have seen them! emoticon

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GOGIRLOLDER 1/14/2011 10:42PM

    Glad you are getting better. I love it with dogs, they are so cheerful. emoticon emoticon

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LALASLAND 1/14/2011 7:00PM

    Susan! FEEL BETTER!!! I COMMAND YOU!!! emoticonI enjoyed your blog, though. You're so funny, and I love you!!! emoticon

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JLITT62 1/14/2011 3:32PM

    You make me smile everytime I read your blogs -- thank you! It sounds as if maybe you're turning a corner and getting better -- sure hope so. Just take 2 dogs & see me in the morning.

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TEMPEST272002 1/14/2011 2:31PM

    Poor girl! I'm glad the walk made you feel better. Are dogs great for lifting your mood?!


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OLDERDANDRT 1/14/2011 2:14PM

    emoticonGotcha! It usually works well, too!! emoticon

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RIMAJO 1/14/2011 2:09PM

    So sorry to hear your sick Susan.. sounds like you've caught a nasty one. Glad you've kept your sense of humor in all of it, and are even managing to find news ways to get in a little exercise! Good for you.

Take good care of yourself, keep that sense of humor & feel better soon!
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APIRLRAIN888 1/14/2011 1:42PM

    emoticon

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HOPEFULANGE 1/14/2011 1:12PM

    emoticon By the sounds of it you're a workout machine! I hope those puppies of yours are treating you well!

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