Monday, August 20, 2012
Last night we sat down for a couple of games of cards after dinner. Jujubes and chips were brought out and instead of only having a few of each, I overdid it! I seem to have little resistance where treats are concerned! Since I had also had dessert I felt really stuffed by the time I went to bed. All I could do was refocus and hope that today would be a better nutrition day which it has been. It's amazing how the next day the slate is wiped clean and you get to try all over again, particularly if you don't beat yourself up over one slip.