Friday, March 30, 2012
Well it's been quite a day as I finally got down to 126 pounds, a drop of 51 pounds since mid-July 2011! WOO-HOO.! Even though my weight has fluctuated upwards during vacations, family events & holidays, I know I now have the tools at my disposal on SP to get my weight back down to target. I'm feeling much more energetic and try to do 60 minutes of some kind of exercise daily. I still track my food and exercise daily as much as possible as a discipline and check that I'm still on track.
My BMI has gone from 33 in the obese range to 23 in the normal range! I can't wait to get back to my doctor where hopefully my blood pressure and cholesterol have also gone back to normal.
Also picked up a brand new Camry today as my 12-year old car was really starting to get expensive. So a rather expensive reward but a reward nonetheless.