PAYLAY1   12,094
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PAYLAY1's Recent Blog Entries

Why is it easier not to try?

Tuesday, July 01, 2014

Why is it easier not to try? Because I don't have to think or be responsible. But with trying I feel better, look better and enjoy more. I must continually remind myself this. emoticon

  
  Member Comments About This Blog Post:

JANET552 7/2/2014 7:27AM

    Short and simple and oh so true!! I remind myself that we tend to value what we have to work at and our health ought to be highly valued. So...I should work hard at it.

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MJREIMERS 7/1/2014 10:12PM

    It will become an "addiction," but in a good way. Keep at it. Remind yourself of how good you feel, look and the added self confidence you'll have. Just do it!!!

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PATRICIA4472 7/1/2014 9:36PM

    Thanks for stopping by my blog about kayaking and leaving a comment.

I like this simple blog you did today. It's a good reminder to take responsibility for myself and my decisions! Thanks!

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MOMALDERMAN1 7/1/2014 6:47PM

    Give yourself a Goodie when you do the hard good for you things. emoticon

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Starting A Program

Tuesday, June 24, 2014

I have started programs before and lost this 10 pounds and gained it back at least 3 to 4 times. That means I have lost 30 to 40 pounds. I have done this before I can do it again. I just have to break the habit of emotional eating and comfort food. I will work the sparks program.

  


Food Coma

Saturday, September 28, 2013

Once again I reach a success, 154 pounds and I have to even it out with a failure. I was down 7 pounds with 12 to go to reach my goal. My Boys bought ice cream before they left for college. The ice cream was gone but the fudge sauce was alone in the refrigerator. The other day I had 2 T and I controlled myself. But not last night I had a glass of wine. Then I tried to just eat 2 T but I finished off the hole jar.....what happen to stopping and writing how I was feeling? Didn't even think of it. Then I worked on this really hard puzzle we have going and unconsciously ate corn chips. I recognized what I was doing but obviously didn't care. It almost a foggy state like a food coma. The positive thing I can say is I am back on the program and my pig out are less often and much less food consumed then in the past.
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Why do I Sabotage myself?

Sunday, September 22, 2013

Why do I sabotage myself? Yesterday I weighted 155. I was thrilled even excited to weigh that morning. emoticon

Six pounds is a lot when you are 59. As the decades pass it takes more work to get weight off. emoticon


Our identical twin boys are leaving for college in 4 days. Last nite the boys stayed home a rarity for them. i made eggplant parm had a glass of wine, we played fun games. (on an ipod it is called Ellen Degenerous.) Then right before I went to bed I saw Stew eating tortilla chips....salty. ( Worst habit late night eating) They were the crumbs at the bottom of the bag, that no one eats I was doing a service to eat them. So I ate maybe a cup of crumbs. Now I am 156.5 so stupid. emoticon

But I am already back on the horse. I hope... I can only do this so many times before I stop? It is chilly today when it warms I will go biking. I can't decide why I sabotage 1) I did good I deserve a treat or 2) i don't deserve to reach my goal of 142? Who knows but I must stop.
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  Member Comments About This Blog Post:

THRIVE2DAY 9/22/2013 7:25PM

    emoticon emoticon

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JSAMMONS1981 9/22/2013 11:58AM

    emoticon

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Day 28 mostly sticking with the program

Friday, September 06, 2013

I love SPARKPEOPLE tracking it makes it SO easy to see if I am reaching goals. My goal in 30 days was to loose 5 pounds this morning I have lost 4.1 pounds. emoticon


I have today (which I have been very good) and tomorrow to lose 0.9 pounds. I think I can do this! I must keep my head on right.
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  Member Comments About This Blog Post:

144AUTUMN 9/6/2013 8:19PM

  Keep up the good work, you can do it!!

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