Friday, June 11, 2010
As I was walking this morning, I couldn't help but to relate my life to Humpty Dumpty. When I started three weeks ago, I felt like I fell off the wall and was in a million pieces.
I am determined to put all my pieces back together. The first step in the right direction was, by a fluke of luck, finding SP. I started learning how to eat better. I learned what my bad habits had done to my body. (That part was a real eye-opener!) I am now making better food choices and tracking everything that goes in my mouth.
I am now consistently working out every day. I have my excercises, my walks and my stationary bike. I'm feeling the difference already in my clothes.
The best way SP helped me to start putting my life together was that it made me take a look at myself. What was I feeling? Why was I eating things? The soul searching made me realize so much about myself. I have let myself become a victim of those around me and their attitudes. I'm learning that I don't want that for myself. And I'm armed and ready to fight back!
Thank you to all those people who have listened to me, consoled me, and guided me. It means the world to me. With your help, I am putting all the pieces back together again.