Sunday, June 06, 2010
I think I found a good morning routine for me. I have to first start off with coffee, a little bit to eat for fuel, and my morning prayers to help me through my day. This I do first every day.
When I first started SP, I would then excercise, take a shower, spend time on the computer, then go for an outside walk. I found myself taking a walk after the day got warmer. I'd have to come home and take another shower. My time table was all over the place.
When I get up now, I excercise after my prayers, with a good warm up and cool down, then limit my time on the computer to time it where the sun is up enough to see well. Then I go for a power walk that I keep adding hills and mileage to. I enjoy being outside when the world is just waking up. Nature has a way of calming me. When I get home, I take my water into the bathroom with me. Then I take my shower.
This seems to have gotten me into a good pattern that fits right. I'm doing set things at set times. It's just as easy to stay in good habits as it is bad habits. I've read somewhere that in order to break a bad habit, you have to replace it with a good habit. I want this to carry on in my new, healthier lifestyle. I want to keep feeling good about myself.