Saturday, June 05, 2010
I have started keeping a pad of paper with me when I'm reading articles and blogs. If there is anything interesting, inspiring, or thought-provoking, I write it down.
I then go into my journal, write it in there, and say what I feel about it. By doing this, it enables me to grab onto concepts easier (I'm ADD) and really ponder what I should do to become healthier. I re-read these as I go along to make sure I have incorporated them into my new healthy lifestyle.