PATTYKLAVER   252,740
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PATTYKLAVER's Recent Blog Entries

Early Start

Friday, June 04, 2010

I got an early start today. I have done my excercises, read my emails, looked at my spark points. It is now 7:15 and I am headed out for my walk. It's supposed to rain soon. This is a readon to walk early, in addition to the fact that it's cooler right now. I'm going to try to up my power walk. I must be getting better because neighbors have commented on how I'm walking better (especially since by back surgery). This is just what I need to build my muscles back up, get in shape, and build my self-esteem.

  


Good Day For Me

Thursday, June 03, 2010

I had two great workouts and got all my excercises in, including a couple new ones. I feel good about that.

I ate a little more calories than I usually do, but...i think I may have needed to eat a little more. And when I looked at my comparison report, my proteins, carbs and fats were all fairly close.

Maybe I'm starting to get in some good habits. But I do know that I want to study the meal plans some more and look for new combinations of food to eat. I don't think I have that part down pat yet.

  


Eating better

Thursday, June 03, 2010

I am finally starting to eat better. My protein consumption is up and my carb consumption is down. i don't have enough fats yet, but I've been reading up on that this morning. It should help me. I love the reports on SparkPeople. These are teaching me more about myself and my eating habits than any other program I have been on. And the articles are a plus!

I'm really getting into the exercise habit. Even if it is only 5 minutes at a time, these 5 minute sections really add up! I am hoping the next two weeks are as good and informative as the first two weeks.

  


Best Walk

Wednesday, June 02, 2010

I think I just took my best walk ever. I picked up the pace and went a little further. I should have done it earlier in the day, but got sidetracked with my computer programs. i really worked up a sweat. I watched the weather when I returned. The weatherman said the temperature combined with the humidity made it feel like 91 out there, No wonder I sweat! Back to walking earlier tomorrow! I want to keep the pace up, though.

  


Computer Problems

Wednesday, June 02, 2010

I was going through all my emails and reading them. I must have opened one I didn't want to open, because I picked up some kind of virus. Luckily, I was able to do a system restore and this seems to have helped. I will have to insist that my husband buy an anti-virus program.

I am amazed at how much time I spend on the computer now that I belong to SparkPeople. I love reading articles, how others are doing, and keeping track of my nutrition and fitness. This really seems to be a great motivator for me.

  


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