Tuesday, April 03, 2012
I read an article today that hit home with me, epecially after thinking about what my second quarter goals should be. It mentioned that taking stock of your energy level, stress level, sleep quality and self-esteem is important for everyone who is trying to live a healthier life. It will help you notice trends and patterns so that you can tweak your plan for optimal results.
I know that I respond to questions on various teams that I belong to about what my stress level and enery level is, what kind of sleep I had and what my emotional wellness is. I must admit that I would think about what the answer was at that moment, but I never really put the whole picture together. One more goal for this quarter: really think about what the answers are each day. If the answers are not to my liking (or what I think they should be) I need to have a game plan to change things in my life. Time to sit and think about this.