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DETERMINED

Tuesday, May 28, 2013

TODAY'S WORD IS DETERMINED. Tired of my own silly mind games. Got back on the scale and see the consequences of my last month's eating habits and i am tired of the guilt and tight fitting clothes. Time to get back on track and quit fooling around with it. Please don't wish me luck. Luck has nothing to do with it. Wish me determination and conviction.

  
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WELLNESSME09 5/28/2013 7:08AM

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Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.



Mario Andretti



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staying away from the scale

Tuesday, May 21, 2013

I decided this morning to not weigh in. Only because I think I weigh myself to much anyway. I had a good day yesterday. Controlled the calories, got extra exercise in, so I am going to just assume it will lead to weight loss if I continue in that same direction today. One thing I did do yesterday differently was add a bottle of flavored water to my after noon meal plan. Usually by 2pm I am ready for a nap and am starving too, so I threw a bottle of the"energy" crystal light flavored water in my lunch bag as a pick me up. Sure did make a difference. I think I will do that today too. Made me feel less hungry AND gave me the afternoon boost to come home and clean the kitchen and mow the yard. I definitely need something, that's for sure!

  
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WELLNESSME09 5/21/2013 7:18AM

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lost my motivation

Monday, May 20, 2013

I don't know. I was doing so well and I have fallen completely off the wagon. And can't seem to get back up. I am back to 160 like I had not even been dieting at all the last 5 months. How can someone take 4 months to lose 8lbs And put it back on in 1 month? Amazing. And I just can't seem to get back to eating right Again. I continue to work out each day but it obviously isn't enough. I know I am grossly over eating and eating all the wrong food but when I'm doin that, the last thing on my mind is weight loss. What's on my mind is "oooo yummy". Yesterday, pancakes with butter and peanut butter and loads of regular syrup. 2 little finger sandwiches, potato salad, fruit salad, and some kind of cheesecake parfait. Then a 1000 calorie Turkey, bacon, cojack sandwich with homemade chips. Then a Reese's ice cream egg for dessert. Why? No idea other than, "ooooo yummy", I just don't get it. Again it's summertime and none of my clothes fit and it frustrates me. Again, I'm sure my cholesterol is climbing up again. But here I am, "oooo, yummy"

  
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HAPPYMENOW58 5/20/2013 6:06AM

    Today is a fresh day! Smile, spark, and hit the pavement!! emoticon

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GRAMMY_22 5/20/2013 5:58AM

    Today is a new day...a fresh start. The weekends are absolutely awful for me ... that's when I seem to go totally off the wagon. We're all here for you!

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lost track of where i was going

Thursday, May 09, 2013

Just saw my last post was a couple weeks ago and I still haven't got back on track with my eating. I continue to work out every day but have been giving in to stress eating something fierce. And the worst part is, it's actually making me sick. My stomach and system just can't handle all the junk food and sweets after eating so healthy for so many months in a row. And yet I continue to over eat and make bad food choices. Why is that? My stress level has gone down this past week but there is still some drama going on that I'm dealing with. But no more than I've dealt with the past 6 months, so not sure what has changed to make me give in to my weaknesses. It has to have something to do with instant satisfaction or relief. That's usually why I will give in like that. I'm trying to make myself feel better with sweets and not caring what the long term affects will be. But again, why? Today I decided I wanted to be stronger physically and thought about joining Curves again, but I wonder if the strength I really am looking for is inner strength? I don't know. I just know my stomach does not appreciate my emotional eating habits and wishes I would get it figured out soon....

  
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KACEYSW 5/10/2013 12:20AM

    Sometimes I have to step back and listen to my stomach. It will guide me when I get off track. It helps me center and focus on my plan.

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ugh

Monday, April 22, 2013

Not sure why but I have managed to give up completely for about the last 5 days. And not just am little. I'm talkin about eating mini cupcakes and cookies for dinner after spending the weekend so far off track I can't even remember where I was. Crazy. I'm still not feeling right yet as far as wanting to get back on track so not sure how I will be tomorrow. Hopefully will feel better about things tomorrow. ????? Hopefully!

  


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