Sunday, June 29, 2008
Well I need to start a streak, and entering something every day is a goal. I dam doing fine. I am not loosing weight, but I really don't care about that so much. It will come off eventually. I have re dedicated myself to being active and always having a new and unexpected challenge in my life. I joined Tae Kwon Do, and on Friday I got my yellow belt. Not too bad for a women of my age. I am going to get back to hot yoga with Dawn on Tuesday and Thursday mornings. I Hope to get Sylvia to come as well. I am lucky enough to have found a couple of friend who share my love of taking on hard physical challenges, so I hope that this will help me keep consistant.
In the "diet" front. I usually eat reasonable healthy, but just oo much. I celebrated my yellow belt with a litre of ice cream. Not a great idea, but I have disided not to beat myself up about these things. I find if I concentrate on being active, my body starts to demand that I give it healthy fuel. Since the ice cream incident, i have been craving frit and vegtables. I think that I had better start listening to my body, and not to the "diet gurus".