PARKERB2   129,147
SparkPoints 		100,000 or more SparkPoints
 
 
PARKERB2's Recent Blog Entries

Weighing in

Monday, June 01, 2009

I find I do better if I weigh in a couple of times a week instead of just once. I compete with the scale for that extra three or four onces I lose during these time. But I only record the weigh-in SparkPeople weight on the one day. This gives me an additional goal to work for as I weigh on Fridays. Does anyone else do this and find it helpful.

  
  Member Comments About This Blog Post:

LINDAJ111 6/1/2009 9:30AM

    Just read your blog, and yes I do weigh myself a couple of times during the week. I don't want it to become an obsession, but it helps me compete as well with the scale and what I am doing during the week. Have a GR8 day! Linda

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Water

Friday, May 29, 2009

I drink two or three cups of coffee first thing in the morning. Then I alternate coffee and water and work up to just water by 11:00 a.m. One of the first things I do on Spark Points is spin the wheel and report water. I only include clear water in my count, not coffee or any other drinks. I limit my sodas to one or two every other week or so. Not many at all. This has been one of my "good" healthy habits I've developed since starting SparkPeople. Hang in there.

  


Lunch

Thursday, May 28, 2009

I am going to try a bigger lunch to see if that will help me cut down on calories at dinner. Will do for 1 week and see if that helps and to see if I can acomplish this for weight lost.

  
  Member Comments About This Blog Post:

MODESTA 5/28/2009 4:15PM

    Try higher in fiber foods, like whole grains, beans and raw veggies. Hope it helps.
It keeps me fuller during the day and I don't eat as much in the evenings.
Mollie

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BELIEVINGISEING 5/28/2009 10:58AM

    it is hard to know what is right. It is just trial and error. Hope you find what works for you. Pam

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Dinner

Wednesday, May 27, 2009

Dinner can be the most calorie consuming time for me. Have to watch everything.

  


Back to It

Tuesday, May 26, 2009

Let's go SparkPeople! Back to losing weight after the holiday.

  
  Member Comments About This Blog Post:

BELIEVINGISEING 5/26/2009 2:22PM

    You can do this! We all can!

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