What a feeling.

Monday, April 09, 2012

Being not so full of food, tired from exercise and a general "feel good" feeling can really make you want to keep on until you reach your goals. I've really been doing what I'm supposed to do and it does feel good. I know my fellow Sparkers share this feeling with me. So, let's keep on keeping on. Those goals are reachable. Keep Sparking.

  

  Member Comments About This Blog Post:

SAM60SUMTHINK 4/10/2012 11:24PM

I'm in! :) Report Inappropriate Comment

DONNACFIT 4/9/2012 10:51PM

Great!! You can do it!! Keep on Sparkin' Report Inappropriate Comment

BOSS61 4/9/2012 8:29PM

Indeed yes. Not being too full is huge. Report Inappropriate Comment

BOBINVA 4/9/2012 8:13PM

I am with you. Report Inappropriate Comment

Happy Easter Sunday

Sunday, April 08, 2012

May you enjoy this wonderful holiday and remember that Christ is Risen.

  

  Member Comments About This Blog Post:

BETHGETSHEALTHY 4/10/2012 12:23PM

He is risen indeed! Report Inappropriate Comment

SKINNYPOWELL1 4/9/2012 3:46PM

God is Good. Report Inappropriate Comment

DONNACFIT 4/9/2012 1:08AM

Have a blessed Easter and a great week!! Report Inappropriate Comment

What I Should think of me

Saturday, April 07, 2012

What you think of yourself goes a long way toward being the one you want to be. I am learning the way to be good to myself is to view my good traits in a very positive light and not let not so good traits keep me down. I tend to be one of the "creatures of habit". This helps me do things in a timely manner. I make lists and check things off to accomplish my tasks for the day. At the end of the day, I look back and give myself a pat on the back for having accomplished so much in one day. And sometimes, even if there's not much on my list, I can take satisfaction in knowing I got them done. Happy Sparking.

  

  Member Comments About This Blog Post:

ILOVEMALI 4/7/2012 10:41AM

Have a great weekend!! Report Inappropriate Comment

DONNABRIGHT 4/7/2012 9:28AM

I'm also a list maker and crossing things off the list is a satisfaction in itself. Have a great weekend. Report Inappropriate Comment

Out of routine

Friday, April 06, 2012

So, I'm off from work and will tend to get out of my routine, like my lower body exercises I have planned for today. But as soon as I get through this blog, I'm going to do them. I promise myself. So, bye and it's off to exercise. Have a great day.

  

  Member Comments About This Blog Post:

DONNABRIGHT 4/7/2012 9:24AM

Good for you! Report Inappropriate Comment

SAM60SUMTHINK 4/6/2012 4:47PM

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Don't lose sight of the goal

Thursday, April 05, 2012

IF not careful, I can lose sight of the goal I have set to be at a healthier weight by July. If I can do 1 lb to 1.5 lb per week I think I can keep my goal in sight and be able to see the weight I want to be by then. This is not my final figure but It's a lot closer to my where I need to be by the end of the year. I know weight loss will slow down but I'm working hard to keep the momentum going. Plus the season for salad, fruits and veggies is here so that will help a lot. Plus, grilling out healthymeats and veggies. SO, these are all pluses. And don't forget swimming! Keep Sparking. Have a great day.

  

  Member Comments About This Blog Post:

DONNABRIGHT 4/6/2012 9:28AM

The goal is the thing! Report Inappropriate Comment

ILOVEMALI 4/5/2012 2:48PM

You CAN do this!! Keep up the great work! xoxo Deb Report Inappropriate Comment

SKINNYPOWELL1 4/5/2012 2:17PM

Keep your eye on the prize Report Inappropriate Comment