PARAMEDIC8  
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PARAMEDIC8's Recent Blog Entries

Biker Chic!

Sunday, June 15, 2008

I am so absolutely, fantastically, elated to announce I finally rode my bike to work. I had been working out alot at home and walking. But, I really wanted to feel confident enough to ride my bike to work. I have made every excuse in the book not to ride. This morning I awoke @ 430 a.m. so that I would be up to pack and be able to leave early enough to get to work on time. Plus I made sure to say a little prayer before striking out on the road. The ride was much easier than I expected. The temperature was 69 and perfect. There was not much traffic. It was so great. I feel like I have really accomplished alot the last few weeks. Things are falling into place. The workouts are hard and the diet is challenging. But it is all so worth it. Today is a GOOD DAY. emoticon

  
  Member Comments About This Blog Post:

CPAUL94 7/14/2008 11:14AM

    you go girl !!!!!!!

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CASTMEDIC 6/17/2008 2:49PM

    emoticon

That is FANTASTIC! Keep up the great work!

Happy Weigh-In!

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MDTWEETY 6/16/2008 10:24AM

    YAY!! What a great feeling!! Good job and congrats. Keep it up!

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TERRIEJO53 6/16/2008 1:19AM

    Congratulations on a great accomplishment. You should be proud of yourself! It feels good when things start falling into place and we start to see the rewards of improving our healthy by eating better and exercise. Makes all the hard work worthwhile, doesn't it?

Comment edited on: 6/16/2008 1:17:35 AM

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Not a Morning Person : (

Monday, June 09, 2008

I am so proud of myself today for getting up 30 minutes before I normally rise to get ready for work. It was my intention to get up early enough to get in a good workout early in the day so that I won't have to worry if I miss out on working out later. Great idea, right? Well, I did 10 minutes of stretching. I felt pretty good with this. Then I hopped on my elliptical, turned on my tunes and began my workout. Whew.....Good Golly. I really don't seem to have the same energy as I have in the evenings. Usually I can workout 30 minutes an feel really great after. But this morning, 15 minutes was all I could take. I still felt pretty good but was a little disappointed. I am typically good at pushing myself. Believe me it was a push to get in those 15 minutes. I've read, some people just don't do well working out in the morning. Maybe I am one of those "some people". I love mornings. I love the quiet of mornings. However, until I just threw my body into shock this morning, mornings was always my chill time, my take it easy time. I will try a few times more and see how I like working out early. I'm sure I will go back to working out late. Besides, I don't get enough sleep anyway. I could go to sleep earlier at night........uh.....no probably not. emoticon

  
  Member Comments About This Blog Post:

CPAUL94 7/14/2008 11:12AM

    i am not a morning person eather. i have to force my self out of my bed to go for a walk every morning. will it ever get any easer?

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KIMMERQU 6/9/2008 5:34PM

    You sound like me. I am not a morning person at all and I can't even get my butt up early enough to workout. After you've tried it a few more times let us non-morning people know if it gets any easier..lol. Good luck!
Kim

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Off Kilter Today (Ha!)

Saturday, June 07, 2008

I got off shift this a.m. and came straight in to work 12hrs @ my PTJ. Sucks. I guess thats enough to give anyone a bad day. I wouldn't say my day is really that bad. I just feel so run down. I thought I would write positive things to lift my spirits today.
1. I am really eating healthy (most of the time).
2. I am working out alot more. I have good workout days and bad ones. Some days when I start my workout I think I can go on forever and I feel really good. And, other times, it is such struggle to get in my alloted time.
3. I have lost 11 lbs so far.
4. My clothes fit and look much better on me.
5. I am saving money by making my meals and taking food to work instead of eating out as often as I used to.
6. I am finding new friends on Spark!
7. I have more energy and feel stronger since Spark.

I am sure there is much, much more. I am too tired to list them all.

  
  Member Comments About This Blog Post:

HOWARD05 6/8/2008 6:35PM

    Everyone has bad days! You sound like such a positive person, can't wait to get to know you better!

Eleven pounds gone--can't wait to even be at half of that!!

Janice

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MSFICOSCORE 6/8/2008 1:45AM

    Good for you!!! Keep your head up and continue to post positive things as you've done. There's power in the tongue and our words become actions. Believe in yourself and you will reach your goals. emoticon emoticon

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VHASKEW36 6/7/2008 11:26PM

    Contessa, I am so proud of you. You have a plan and when you have a plan, a goal, a focus point then you know you're going in the right direction. You are a WINNER, because you have set your mind to do this and you have allowed the inner strength to enable you to push forward. Even tired you continue. You see the rewards that you are alrady reaping and there is only more to come. God bless, Ginny

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DDOORN 6/7/2008 10:49PM

    Terrific progress, and even BETTER how well you are recognizing all the rewards you are reaping for your efforts! Keep up the SUPER job!

Don, Co-Leader for the All Health Professionals SparkTeam
http://teams.sparkpeop
le.com/HealthPros

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X2MOVE 6/7/2008 7:51PM

    You are doing MARRRRRRRRRRRVALOUS! I like that you look for the positive even when you feel a little tired and down. Yes! You have lost 11 pounds! Yes! You are eating healthier! Yes! You are working out! That's the way to go! emoticon emoticon emoticon emoticon

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WOO HOO!!

Monday, May 12, 2008

Today I weighed myself for the first time. I was so excited to learn I have lost 5.5 lbs. I knew my clothes fit a little better, but weight, on me, can be such a rollercoaster, so I didn't even want to check and get discouraged with the results. However, I did and was I surprised....WOW!

  


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