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PAMLICO-DAZE's Recent Blog Entries

Saturday

Saturday, August 24, 2013

Today, I will start again and rededicate myself to eating clean and healthy. I will add more cardio work outs this week and keep doing my strength training. We will see if this will help me with the scale next week.

  
  Member Comments About This Blog Post:

TATTER3 8/24/2013 9:06PM

    You can do it!!!

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TGIF

Friday, August 23, 2013

TGIF ---I am so really for a new week. This week has been full of challenges, company, work, lack of sleep and making time to excerise and Sparking. My week has been fluctuating up a half to one and a half pounds this week. So I work out extra hard and increase my walking and ate right and guess what? Yep, I gained again. Think I am really to kiss this week good bye and start fresh next week. Hope everyone has a great weekend. I know I am ready.

  


Almost 6 months

Saturday, August 03, 2013

It was the week of January 13, 2013 that I joined SparkPeople. I initially set my goal to loss 10 pounds.
Today I got on the scale and I am down 11 pounds. Yippee! Now, see I need to lose at least another 10 pounds or maybe 15. With the help and support of SparkPeople, I can do this. Thanks everyone!

  
  Member Comments About This Blog Post:

ONEKIDSMOM 8/18/2013 12:19PM

    emoticon You CAN do whatever you set your mind to do. Congrats on reaching your initial goal, and good luck with your next one. You know how to do it, and you know the Spark community is behind your efforts. emoticon emoticon

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CBLENS 8/4/2013 7:07AM

    Woo Hoo! You know you can do it!

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JO88BAKO 8/3/2013 9:38PM

    Awesome!! You will have it off before you know it. Great job!

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TRYINGTOLOSE64 8/3/2013 9:10PM

    Congrats!!

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MUDGE4 8/3/2013 7:52PM

    Congrats!! You're doing great!! emoticon

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GRACILU 8/3/2013 2:42PM

    Congratulations! Welcome to Spark People. As Rosie The Riveter advertised "We Can Do It!"

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Today's activities

Monday, July 15, 2013

Today was hot! So if I was going to walk it had to be early. I am proud to say I did go down to the beach and walk for over 90 minutes. When I got home, I decided to finish applying the oil to seal the hardwood floors. This task is done on my hands and knees applying oil and rubbing it into the flooring and moving furniture. I thought it would take about 30 minutes to do. Was I wrong, it took nearly 4 hours. But it is now done and the floors look incredible.

After all of this crazy activity it dawns on me today is my gym day, which means I am to lift weights and do my strength training. I thought to myself, it is almost time for dinner, you don't have time or the energy to go to the gym. The old me would make an excuse and give myself a pass, but not the new me. I got in the car, went to the gym and did all of my weight training. It is a great feeling to follow through.
When I got home, My husband offered to take me out to dinner. We went to one of my favorite seafood places. I ordered a half a pound of spiced steamed shrimp with a few hush puppies. I should sleep well tonight!

  
  Member Comments About This Blog Post:

TINADEE86 7/16/2013 1:45PM

    Good Job!

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MYAKAYAH 7/16/2013 5:09AM

    Yeah, sealing floors can take some time to do! Good for going to the gym & the SO taking you out for supper afterwards~

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DIANEWITHASMILE 7/15/2013 11:00PM

    Good job!

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Finally, but!

Sunday, July 14, 2013

Back in January, I started my SparkPeople journey. It was then I set my goal to loss 10 pounds and to exercise more to become a healthier me. Well today I reached my goal of 10 pounds! Great right? i have reached my exercise goal too. I have made exercise part of my life with walking at least 3 days a week and strength training 3 to 4 times a week. Well it is but I realize I have at least another 10 pounds to go. Perhaps it is best that I did not set my weight loss goal at 20 pounds initial. I may never have started. Now, I know I can do this. It may take time to get there but it will be worth the effort.

  
  Member Comments About This Blog Post:

TATTER3 7/14/2013 11:05PM

    Yea you!!!!!

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CBLENS 7/14/2013 10:54AM

    YOu know you can make your goal as you have reached your previous goal, also you are better because you set something that was achievable and can keep going. Awesome job!

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GETULLY 7/14/2013 7:53AM

    Good on You!!! It is much wiser to set smaller goals to keep from getting overwhelmed! This is great. emoticon emoticon

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