PAMLICO-DAZE   46,737
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PAMLICO-DAZE's Recent Blog Entries

111 days

Tuesday, May 07, 2013

Today is my 111 day of Sparking. I have lost 7 pounds, so far. I would love it if the weight would just fall off but it did not all come to me at one time. I am making small changes in my diet, my exercise and my relationship with food. Food is no longer my crutch. I feel I am beating my emotional eating. SparkPeople and all the support here is amazing and helps me reach my goals. Small steps, little changes can make such a difference.

  
  Member Comments About This Blog Post:

GRANNY2B2 6/25/2013 8:26PM

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MSLZZY 5/10/2013 7:15AM

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TATTER3 5/8/2013 9:13AM

    Keep Sparkin'!!!

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CBLENS 5/8/2013 8:19AM

    slow & steady wins the race. Congrats on your success. emoticon

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STANBUSH 5/8/2013 5:35AM

    Little tiny baby steps. That will get you there. I know...I was there and left it. I'm going back though. I like it there! I'm looking forward to seeing you there too!

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GETULLY 5/7/2013 10:48PM

    You Go Girl!!! that is fantastic! emoticon

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So many tragedies in April

Monday, April 15, 2013

Why do so many tragedies occur in April? Columbine, Virginia Tech, Oklahoma City, Waco and Boston. Is it the month? Is it a time when people just go a little crazy? Such a sad day, what a sad month. Prayers for Boston and for everyone who was touched by this tragedy.

  
  Member Comments About This Blog Post:

TATTER3 4/16/2013 12:55PM

    We stick together to survive!!! I agree...it's just a sad month!

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Lost and found

Thursday, March 07, 2013

Today, I faced the reality of the scale. The past few weeks I found the pound or two I had lost. What to do? I just kept tracking, kept moving and believed somehow the scale would eventually move. With dread in my heart, and the memory of the flat bread pizza from the night before in my tummy, I faced the scale. Much to my surprise, the pound I had lost and found had vanished and I even lost a little bit more. Sometimes facing our fears is the very best thing we can do. Spark on everyone!

  
  Member Comments About This Blog Post:

JUSTDOINGIT101 3/9/2013 11:52PM

    So powerful when we find the gift beneath the fear! Awesome.

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TATTER3 3/8/2013 2:10PM

    I have a bug and my weigh in is on Mon....how cool is that!!!! LOL. Maybe I'll lose an ounce or two!

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CBLENS 3/8/2013 7:36AM

    Those lost and found pounds are bound to come in and out of our journeys. but we must stay focused on our goal. Bets on your goals. emoticon

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LESLEYANNE11 3/7/2013 6:08PM

    emoticon Good for you girl.Always remember God made you,He knew you before you were born,and He was very pleased.Our heavenly Father never makes mistakes.Good luck for your goals sweetheart.God bless lesleyanne. emoticon

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NMSUSTUDENT 3/7/2013 6:05PM

    Quote: "Frustration, although quite painful at times, is a very positive and essential part of success."─Bo Bennett

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My First Blog

Wednesday, March 06, 2013

It has been about a month and a half since I joined SparkPeople. I think of this weight loss goal as a journey, I had to prepare myself mentally, physically and emotionally for it. Anything worth having is worth fighting for, right? Each day is a step closer to the better, healthier me.

  
  Member Comments About This Blog Post:

GRANNY2B2 3/23/2013 5:50PM

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CBLENS 3/7/2013 2:50PM

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The more you use the tools and blogs the more motivated you are the other Sparkies are so helpful with advise and encouragement!
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TATTER3 3/6/2013 9:37PM

    Yea you!!! Keep Sparkin'!!

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NIKO27 3/6/2013 6:58PM

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POSEY440 3/6/2013 5:52PM

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USMAWIFE 3/6/2013 5:33PM

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GINNABOOTS 3/6/2013 4:44PM

    Welcome! emoticon emoticon

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JOYOUS1917 3/6/2013 4:40PM

    Pretty soon, it won't be a fight. It will just be what you do naturally. Won't that be great. Welcome aboard The 'A' Train....Accomplishment train. Sparks to you! emoticon emoticon emoticon

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