PALYNNSMOM   2,265
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PALYNNSMOM's Recent Blog Entries

Freakin diet pills

Saturday, July 23, 2011

OK so I just need to vent about "Diet" pills... The girls at work are always talking to me asking advise on which diet pills they should use emoticon... To which I say are you freackin kidding me do you really think that I would tell you to take some lab created sooooooo not natural JUNK!!! That CRAP so does not work!!!!! Hello people if diet pills work do you really think we would still have weight problems???? It just really erks me when people use those thing. So to everyone reading PLEASE don't take DIET pills. If you really think you need something to help aid in your weight loss there is this awesome thing out there that study's have proved time and time again to work for everyone with absolutely NOOOO side effects. You take it about 30 minutes before you eat plus as often as possible through out your day can you guess what it is????? emoticonWATER!!!! emoticon emoticon LOL. So easy so good for you and most of us forget how useful it really is. In a test group they had half drink 16 oz of water 30 min before they ate and they all fallowed the same diet, the people who drink water lost an average of 5 pounds more then the ones who didn't. So there you go if you want the best diet aid that will never fail you just remember 8 to 10 glasses a day and at least 16 oz. before any meal emoticon

  
  Member Comments About This Blog Post:

PALYNNSMOM 7/23/2011 10:42PM

    Yep it's some good stuff emoticon

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KAYE454 7/23/2011 10:06PM

  Never heard that water worked as you blogged

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Addiction.

Thursday, April 21, 2011

I just want to vent about ADDICTION. I am totally and completely addicted to food. I was at the grocery store yesterday and through out the whole store I was having to stop myself and say you don't NEED it. I swear it was like have a devil and an angel on opposite shoulders lol. It's not really funny but still how many times have you gone through the same thing? Addiction is hard no matter what it is you are addicted to. I remember a part in the movie Super Size Me (great movie) when a guy was saying something about when he was at a dinner there was a smoker that was being badger for smoking it's so bad for you, why don't you quit, what's the matter with you... and then he goes on to say that at the same table there is a obese person who ordered dessert, and all he could think was how come it's ok to badger the smoker but not ok to confront the obese person. On one level I was thinking WOW this guy's a total ass. Now looking back when I was smoking (which I have quit for good, the stuff is horrible) I can remember always getting shit for it all the time from all kind of people the dirty looks and everything. Never do I remember someone ever telling me you know that double cheese burger is going to kill you one day. Not that it would have changed anything you have to change when YOU are ready no one can force you in to it, but really I wish someone had. I have quit smoking, I have quit unhealthy relationships, and I did those without a second thought so why am I struggling so hard?!?! The only thing I can think is that this FOOD ADDICTION so many face without even knowing they have it is the worst of the worst to overcome and beat. I WILL DO IT! I am not weak I will not be ruled by any addiction ever again... Well maybe not sparkpeople.com but hey that's a good for you addiction LOL! Any who I just needed to vent ADDICTION SUCKS but it will not rule me emoticon

  
  Member Comments About This Blog Post:

PALYNNSMOM 4/21/2011 12:17PM

    emoticon It is hard but never is anything impossible. One day at a time, just remember like I do that if your going to binge at least do it right and by that I mean healthy. Baby carrots, any kind of raw unsalted nut, and my favorite String cheese emoticon... Good luck with getting through french I'm sure you will do great emoticon

Comment edited on: 4/21/2011 12:18:24 PM

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ONICAM 4/21/2011 11:42AM

    I am a COE, with food addiction, and an emotional eater. I am trying not to binge when studying the food chapter in french.

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I will be a success!

Monday, April 18, 2011

For months I have been half a$$ing my health and weight loss during. NO MORE, I am done I refuse to let myself be who I know I will be if I do not fix it NOW. I have always put of for tomorrow what I should have done today. So for my husband who puts up with me and my daughter who loves me I make this blog to pledge that the old me is GONE! I will not be ruled by FOOD! I will use food the way it is meant to be used as ENERGY! No more excuses it IS NOT denying myself the thing I love it is slowly setting me back and killing me. Exercise I know when I am doing it and after I am done that I like it so why is it that it is so hard to find the time?!?! BECAUSE I'M LAZY!!!!!!! NO MORE lazy ass there is always time to save your life. Because that is what I plan to do, save my own life. I will not be on medication in 5 years I WILL not be Tired all the time. I will be there for my family I will smile and play with my dear Palynn. I will not be a shut in, locked in my apartment because I'm to tired to go anywhere or do anything. I will be the person I know I can be. My husband will be able to stop walking on egg shells around me lol. My poor hubby he is so very patient I owe it to him more then anyone to be happy and healthy. This will not be the start of I DIET I do not believe in a DIET this is for my new way of life I am breaking the cycle. I know that I have that Strong Skinny Girl in me and I WILL STOP shutting her up with cookies and lazy days. I will let her take control and run with it to see how strong I can really be. LETS DO THIS!!!!! emoticon

  


Starting over

Tuesday, February 01, 2011

I will never understand why it is so hard to change those bad habits. This is only the 3rd day of my new routine and I can't stop thinking about FOOD! I know it takes time and it will get better I'm just finding hard to keep my mood up. It takes time to change this I know. It's just hard to remember that sometimes. emoticon

  
  Member Comments About This Blog Post:

MOTEEVATED 2/1/2011 2:01PM

    I know what you mean...I was the same way. I even started watching the Food Network and I had no interest in that channel before starting on my journey.

What may work is removing one bad habit at a time and replacing it with a healthy habit. Try the SparkPeople challenges as motivation. I used the no pop one and to compliment one that encouraged increasing my water intake. If I get my water in now, I am not as hungry.

I have also found that my thoughts changed from "I am so hungry"to "what flavourful recipe can I try today?" And I am only on my 29th day of my journey.

Keep it going and if you need support feel free to reach out! emoticon

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