PALIKKA   1,062
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Muscle pain, exercise, muscle pain...

Monday, March 26, 2007

I have been like beaten up lately....meaning muscle pain in some where in my body. This has been a really shock for my body to use muscles so much. I started the volleyball and after first play oooh did my tights hurt, actually for two days...last time not so bad didn't take the change to get it again so proper stretching eased it a little and sauna. I seem to have a unrelaxed muscles...I don't know is it even possible to have tendency for it or perhaps something missing in my nutrion....


first week...

Thursday, March 22, 2007

I have been trying to make the meal planner as daily activity to myself and looking closer all the tools the site provides to be able to make the most of them...hmm, I think the meal planner really is useful, I just realised that it is great tool when you come up with the question what to eat today? So by adding the ingredients in advance to the list you start to realize your sources of fibre, fats and carbs as well as proteins. For me to make the plan before going to make my groceries I safe myself for bad choices.