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PALEOKRAZY's Recent Blog Entries

Enjoying food, losing inches

Wednesday, March 21, 2012

I have lost 5 inches around my waist (bellybutton) eating this great tasting food.

  
  Member Comments About This Blog Post:

KATIAT325 3/30/2012 12:15PM

    That's awesome!!! Gongrats! emoticon

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POETLKNG2LOSE 3/25/2012 1:53PM

    Good job! Keep it up! You are doing good. my daughter is losing inches too.

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SEXYRED1 3/21/2012 6:54PM

    emoticon

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Paleo Chocolate (for Valentne's Day)

Tuesday, February 14, 2012

Here is a video on how to make it. The link to the VIDEO is at the End of this post.

Homemade Paleo Chocolate
Ingredients:
3 tablespoons organic coconut oil
3 tablespoons almond butter
4 tablespoons pure organic cocopowder
1 tsp vanilla extract
1-2 tablespoons organic or raw honey (this depends on your taste and how sweet you would like it)

Mix all the ingredients together using a double boiler (easy to do!)
Place in a tin or in separate moulds and freeze for 20 minutes

Extra: Almonds, Walnuts, Brazil nuts…whatever you love!

www.rocofit.com/2011/12/08/homemade-
paleo-chocolate/

  
  Member Comments About This Blog Post:

POETLKNG2LOSE 2/20/2012 4:25PM

    Never heard of that before. I can't afford to buy organic stuff or even make it at this time.

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SABLENESS 2/17/2012 5:27PM

    This sounds luscious, will have to give it a try! I love organic chocolate, the darker the better. Never thought of chocolate in terms of Paleo. Thanks for the inspiration! emoticon

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Plateau gone!

Sunday, February 12, 2012

I wonder why I only write in my blog when I'm really feeling positive. The plateau is over. I was fluctuating and finally its over. I usually get discouraged when I plateau starting out and give up. I stuck with it this time and its working. So glad I stuck with it. This Paleo way of eating is SO EASY for me.

  
  Member Comments About This Blog Post:

LOSER05 2/12/2012 12:15PM

    emoticon

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Doctor and Tests

Friday, February 03, 2012

Went to the doctor yesterday, he had me go get a fasting blood test, urin, poop, Electrocardiogram and an x-ray. I am really glad to get these test the end of the 1st week of dieting so I can compare numbers and results in a few months. I'll log what the results are when I get them back. I didn't go just because of the diet, it was just good timing. :)

  
  Member Comments About This Blog Post:

PALEOKRAZY 2/6/2012 11:25PM

    How do we get the good cholesterol up? Sorry to hear about your daughter. Does she eat lots of breads and carbs? I'm thinking maybe she could look up good foods that help with what she is going through. I'm looking forward to hearing about the tests I had done.

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POETLKNG2LOSE 2/6/2012 7:49PM

    I had mine taken last week they were all good except the good cholesterol was on the low side. My daughter is constantly having blood taken cause of being prediabetic and other problems like PCOS, yeast infections and other stuff. She is tired of seeing the doctors so much.

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Lost 5 pounds as of this morning.

Thursday, February 02, 2012

I started on the 27th of Jan and its Feb 2nd. 5 pounds in 6 days. Boy I hope this keeps up. I go to the doctor today, I have something in my neck that feels funny so I am getting it checked out. I feel really good today, I have been real tired like I am sick, must be the withdrawl from suggar and a ton of carbs.

  
  Member Comments About This Blog Post:

PALEOKRAZY 2/2/2012 4:10PM

    Thanks you guys, so nice to get a congrats :)

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ACYCLINGMIND 2/2/2012 10:21AM

    Congratulations!

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STEPMISHIE 2/2/2012 10:05AM

    Congrats on the 5 lbs!

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