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God I love to sweat!Saturday, March 07, 2009I've been exercising at the gym for about 3 months now. I was on the treadmill and have been going at a pace of 4.0 miles an hour. One of the trainers said "you seem to be pretty comfortable at that speed. Why don't you increase a little bit so I did to 4.4 miles an hour." It felt comfortable cardio wise. I was able to talk with ease still my little legs had a hard time keeping up and then he said "why don't you try running"?? I haven't really ran since last november when I got so short of breath I just said "forget it". I started jogging, it was okay so I ended up increasing til it felt more comfortable at 4.8 miles an hour. I did this for about 15 minutes before I felt I needed to stop. I haven't ran like this in over 25 years. When I was done with the running/walking on the treadmill after 40 min I was soaked(hair was dripping). God I love to sweat!!!! ![]()
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HONEYBEE56
3/8/2009 4:53PM
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Hmmm, isn't that what is commonly referred to as the "RUNNERS RUSH"? Somehow it makes runners feel some kind of innate 'high' from all that exertion! I'd never know...so I have to ask... Keep up the good work, Melody; I wondered what you were doing to lose all that weight so fast! Woohoo! Obviously it works! Report Inappropriate Comment |


DDOORN
3/8/2009 6:40AM
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I remember how THRILLED I was to be able to run again...AND even to ENJOY it TOO! WTG! Don Report Inappropriate Comment |


CALOUSTE
3/7/2009 8:02PM
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Wow, go you! I can't keep it at 4.0 for very long right now- I"m impressed. :) Report Inappropriate Comment |


Sometimes the weight does not come off like you want it too. I know some will say so you lost 35 lbs in almost 4months that's a big achievement! I am steadily losing, though this week it is at a standstill. Yesterday I went to the gym and they took my measurements for a program I am participating in that started 6 weeks ago, well I've lost 9% of my body fat. I have noticed a bit of a difference in my clothes, have more energy. Exercise has always been hard for me even when I was thin, looking at my spark streaks I realized I have exercised consitantly at least 3x week(some weeks a lot more) for 9 weeks . I actually look forward to going to the gym these days!
Woohoo! I think I am doing it!


JUNIEB84
3/2/2009 4:36PM
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