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And yet more...

Friday, February 14, 2014

Good news from the orthopedic surgeon. He thinks that I can go about another ten years before I'll need a knee replacement. He gave me a cortisone shot today and anti-inflamatories and said that I should see some difference very soon though it may take a week or two to get the full effect. Once we get the inflammation down, back to walking. Those of you who know me know how badly I want... NEED to get back to walking. He says to come back if in 2 weeks I haven't gotten major relief and that if the cortisone works he'll do the shots every few months if I need them.

  
  Member Comments About This Blog Post:

ECOAGE 2/14/2014 7:39PM

    emoticon and there's lots more road to travel ... lots of miles to cover!

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PICKIE98 2/14/2014 4:45PM

    That is a great piece of news!! Fire up the walking shoes!!

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More On The Knees

Wednesday, February 12, 2014

I saw the doctor on January 22. She ordered x-rays and blood tests (R.A., Lupus, Lyme Disease...) and she wrote three prescriptions and sent me for a knee brace that immobilizes my right knee. Prescription #1 - Painkiller. My blood pressure was a little high and my normal blood pressure is lower than most, so one of the first things she did was tell me that I couldn't keep taking Aleve. Its okay short term, but it contains sodium so its not a good long-term solution for pain. Prescription #2 - cortico-steroid to get the swelling down. This worked for a while, but as soon as I had one day when I wasn't on the couch for most of the day, the swelling came back. Presciption #3 - Wellbutrin. Yup, I've been needing antidepressants for a long time. She went with Wellbutrin because it is less likely than some of the others to lead to weight gain.

The results - the x-rays show that I've got mild to moderate arthritis in my left knee and moderate to severe in my right knee. The other problem is the cartilage in the right knee. As she put it, its supposed to look like provolone cheese and mine looks like swiss. The only things that the blood tests show is that my thyroid is a little off - not enough to be sure there's a problem, so we'll retest in a few months, and my vitamin D level is low. I didn't think that I had any of those other things and she didn't either, but its best to test and make sure, and now we know.

Next - I'm taking vitamin D3 every day and prescription D2 once a week. Again, retest in a few months. I will need a knee replacement AT SOME POINT. The question is when. I have an appointment with an orthopedic surgeon on Friday (weather permitting) and we'll see what they think. I'm hoping for injections for now, but we'll just have to see what this doctor says.

  
  Member Comments About This Blog Post:

PICKIE98 2/15/2014 3:35PM

    I would come home from work in such pain that I would crawl across the floor..until my knees blew out..then I could not do that either..
I bought an OTC orthotic called Walkfit ..they sell them at Target for about $20. Both Dd and I have them in every pair of shoes we own..We switch them in and out. I have never had sore feet since. I work on cement floors steady for eight hours, have been for over 24 years.. no more pain like that..

DD has scoliosis and her pain was instantly relieved to make it bearable after very long walks. For regular walking, no pain at all.. They are guaranteed, and the ads can be seen on youtube or tv infomercials.. b

I have been using them for 18 years...never had to replace one yet! emoticon

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KGWINDER 2/13/2014 1:44AM

    Thoughts from my box of pain experience: Don't over look mechanical pain relief - heat/cold and TENS (ask your doctor to write a script) can do amazing this without all the systemic problems. I have a hot water bottle on my ankles right now - aaahh. Music is an amazing mood lifter and pain distractor. Reexamine the type of music you listen to and find some slow heartbeat rhythm positive pieces.

BP. Think potassium. Cucumber are a perfect low calorie source.

I'm proud of you seeking help with a doctor, now spoil yourself with some new gel pads for all your shoes. Best wishes. Miss you!

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ECOAGE 2/12/2014 11:27PM

    I'm sorry you have to go through this. I hope they find some answers for you --- and soon. Sending you positive energy!
emoticon
Gail

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Knees and other things

Tuesday, January 14, 2014

I've been struggling for more than a month now with knee problems. I've had problems with my knees for years, but nothing like what I'm experiencing now. I've had many days when its been very difficult to get around my apartment. With rest things would get better, but as soon as I started to get back to my normal habits I'd be hobbled again. After a couple of these cycles, I've finally admitted that whatever is going on is serious and must be treated.

Add into that that I'm with the plethora who had health insurance starting January 1 and this started in December. First I was waiting for Jan. 1 to get here, and then for my insurance information to arrive. Jan. 1 came and went, and still no insurance information. Again, I finally had to give up on the idea that I wouldn't have to do anything. Yesterday I started making phone calls. It took hours, until early this morning, to get the information I need to be able to use my insurance. Then I had to pick a doctor. A few more phone calls, and I've found one and have an appointment.

I am very lucky to have a local friend who has offered to help, since I can't get around these days. Since I need to arrange an appointment around her work schedule, I won't get to the doctor for another couple of weeks. Still, its progress. I wish that I could convince myself that I'm going to go to the doctor and everything is going to be great. I'm not even convinced that I won't need a specialist and maybe even surgery, but I'm still glad that I've done something, finally.

My next issue is curbing my emotional eating and changing my goals to account for my lack of activity. I have definitely gained over the past month and I was already headed away from my goals instead of toward them. If I can't exercise, I need put that time to good use managing my eating and trying to reach other goals.

All of this, of course, makes meeting my other goals just that much harder. How the heck to I get additional work when I'm in pain if I walk around my apartment too much? Yep, that's the question. What a mess!

  
  Member Comments About This Blog Post:

ECOAGE 1/15/2014 5:07PM

    Sending positive thoughts to you.
emoticon

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DEADCENTER 1/15/2014 6:25AM

    Sorry to hear of your pain and difficulty. Heal and be well.

All the best.

-DC

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ELISADENK 1/14/2014 7:36PM

    Wow! A lot going on.

Experienced the phone calls and more phone calls situation. Glad you are getting results, tho.

I'd like to know more about, "changing my goals to account for my lack of activity."

emoticon

My knees are doing okay; it's the rest of me......

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HOT4FITNESS 1/14/2014 2:56PM

    Hun I have been there and done that with the knee issues. 5 surgeries later at the age of 38 i had knee replacements.. At first i Cringed at the thought of having that done at such a young age, but I was in so much pain I could nt exercise or have any quality of life. It is the best thing I ever did!!!! I joined spark, lost some weight and fell better than ever.
I struggle with emotional eating right now as all, in fact if you follow my blogs at al you know that I understand your pain there. In fact my work has a wellness challenge going on right now, when they weighed me I about cried. I didnt even realize the damage was that bad. Back to tracking for me!!!
I wish you the best of luck and keep me in the know and feel free to message me if you need to talk or need some advice on the knee situation.

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Time to Get Un-Stuck

Tuesday, July 23, 2013

Well, I've gotten down from 236 to 219, which I'm very happy about, but for the past couple of weeks I've been stuck there. Measurements haven't changed either. This is odd, since I'm up to walking about 15 miles a week and my eating has been good.

I've started by looking at my sodium levels, which I haven't paid any attention to for quite a while. I'm doing a little bit of fine-tuning, but for the most part they're fine. The next thing, of course, is looking at my calorie range. I'm not sure whether I need to go up or down, so I'm probably just going to need to pick one and see what happens. For any of you who haven't run into this (I know that some of you know just what I mean), sometimes you don't lose because you're not eating enough. It seems crazy, but its true. More than once, I've found that eating more - we're only talking about a couple hundred calories usually - was what it took to get the scale and other measurements moving. I'll still probably try going down before I try going up, but they're both on the table.

A good thing is happening in my neighborhood that I know will help me. We're getting a Planet Fitness! They won't open until September, but for now the initial fee to join is $1. There will be an annual fee of $29 and it'll cost $10 per month. No contract. So, if I belong for a whole year it'll cost $150. I stopped by their temporary office yesterday and signed up. I'm so looking forward to having a gym again! It worries me to commit myself to spending money, but some things are worth it and this is one of them. (Yes, I still need to find more work)

  


A Good Start, Again

Monday, June 10, 2013

One of the things that I was happy to see, when my belongings arrived, was my scale. I knew that my weight was way up, but I had no idea how high it was. I was saddened when I got on the scale on May 10 and saw a weight of 236 pounds. I don't think that this is the most I've ever weighed, but its the highest number I've ever seen on a scale.

Its different for each of us, but for me the scale is an integral part of getting and staying on track. I have no intention of getting down to where I've been told my weight should be. The high end of my recommended weight range is 137 pounds, but the lowest I've gotten was 147, and I couldn't stay there for long. I think that for me 150 is a reasonable goal.

Since I got on the scale that day, I've been tracking and being mindful about my eating. As my weight came up, sometimes creeping and sometimes rocketing, I've always been pretty active. Since I moved, I've gotten back to being more consistent. For me, though, the terrible eating habits that I'd fallen back into were the problem. In the month since then, I've lost 10 lbs. Only 75 lbs left to go. Ugh. Its a long way and I know it won't happen anytime soon. I need this though. I feel so much better when I'm eating healthy, and I so want to be able to wear the smaller clothing I've got stored. Its been frustrating to both not be able to fit into the clothing I already owned and not be able to afford to buy new clothing that did fit. The size 18 shorts I have are getting big but the 16s I have aren't quite comfortable yet, though I can wear them.

I'm hesitant to say that I'm sure I'll be able to stay on track. I have a long road ahead of me. At least I've made a good start.

  
  Member Comments About This Blog Post:

WENDYWITKOSKI 6/10/2013 12:34PM

    Best wishes to you on this journey! You can do it emoticon

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