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OVERHAULING-ME's Recent Blog Entries

Trying to get back on track!

Wednesday, December 28, 2011

It's been 5.5 months since I lost sight of my goal...Taking care of ME! During that time I've put back on approximately 21lbs that I had lost...SIGH! At least it wasn't the whole 30lbs.

During those five months I've known I should be eating healthier and making time for daily exercise but instead I allowed a crazy summer schedule and life take control of me mentally and physically. As the weight came back on I began to not be able to look at myself in a mirror. I was, and am, disgusted with what I was allowing to happen to me...What I WAS/AM doing to myself.

Then the physical ailments became worse. The aching knees, getting out of breath at the top of the stairs and fatigue (just to mention a few). I've been mentally encouraging myself to get moving again, to actually add some water, fruits and veggies back into my diet. One thing I've found out...thinking it all out doesn't get you any results!

Since Thanksgiving I've been doing more thinking and have been tossing around the ideas of how to go about this. There are so many plans out there. Weight Watchers, 500 calorie HCG plan, Herbalife, Medifast, Atkins, South Beach...And I could go on!

Thinking about these different weight loss methods will not get me going. I realized this morning the first step I DO need to take is to get back on Spark People! On this site all the above mentioned plans, and more, are being put into practice and people are being successful but I think the main reason they are is because of the wonderful support given and received from Sparkers!

I need that support! I know by committing to come on daily to support others and read motivational articles and blogs will help me get going more than any "thinking" will.

Have I exercised yet today? No! Have I eaten exactly what I should in the past 3 hours that I've been awake? No! Those things will come. For right now being on SP and seeing results that fellow sparkers have achieved in my 5.5 month absence is helping spark the desire to make those necessary daily choices.

I'll officially weigh in tomorrow. I'm back up in the dreaded 300's a place I thought I'd never see again. How quickly that can change when you don't put yourself first.

  
  Member Comments About This Blog Post:

KOBER9999 12/30/2011 7:51AM

    WELCOME BACK! Glad you're joining us on our healthier life journey!
Like some of the other comments say - You Can Do It - One Day At A Time!
YOU CAN DO IT!
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DEBLYNN323 12/29/2011 2:12PM

    Welcome back!

Something is better than nothing, so keep working those baby steps!

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NOTGIVINGUP49 12/29/2011 1:58PM

    Remember to BELIEVE and you WILL do this! It is not about how many times we fall, but it is in the getting up that gives us strength to keep moving forward. I had gotten under 300 pounds and then put 50 pounds back and was over 300 pounds when I found the White Tigers and now I am trying to get under 200 pounds. DON'T GIVE UP! YOU ARE WORTH IT! emoticon

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FEISTYOWL 12/29/2011 10:47AM

    I'm happy to see you again!! Yippee! Yes, this is a great first step; to be here on Spark! You can do it, one step at a time.

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JAN1031 12/29/2011 7:09AM

    Come on girl the Tigers are here for you. You can do this like you said you always come first YOU, it has to start with YOU.
emoticon and remember keep the attitude and you will get back on track..
We are here for you.
Blessings,
Janis emoticon BIG emoticon to you.

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JCDUBEA63 12/29/2011 12:23AM

    emoticon emoticonBaby steps!! Set small goals as u acheive them u will start feeling better about yourself!! Come back to the White Tigers we are waiting with open arms to cheer u on!! We can do this together!! emoticon

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SHIRLEYDILLARD 12/28/2011 8:54PM

    You took the first great step!!

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CROCHETGRANNY 12/28/2011 7:27PM

  Keep at it I know how you feel. I have been trying to lose this extra weight for I don't know how long. AT least we know that this is the place to get some help.

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TUBLADY 12/28/2011 3:49PM

    I am glad to see that you realise that Spark is a good place to be.
Commitment is the most important aspect of a good weight loss, getting healthy and fitness plan.
Having a goal is great, but as many can tell you, making sure you have the incentive to stick with it is even better.
Maybe you can't change your eating and an exercise plan all at once. Well don't. Pick whats the most important. Get on a better eating plan. Stick with it. You lost before you can do it again, only this time you won't stop. The change has got to be for the rest of your life.
Please don't try some gimmick diet plan. Shots, pills, drinks.
Let Spark set up a plan for you or do weight watchers. The most important thing is TRACK your foods. Preferably before you eat. You know you are going to have to give up some foods.
But what is more important, some foods or getting to a normal weight? Are some foods more important than being fit and healthy? In the past you have chosen food over health and fitness. It's time to let that mindset go. Change your attitude and you will change your body.
Every pound you lose, every minute you exercise will add quality time to your life.
It's all up to you.
You will have lots of support here on Spark. There are some of the most wonderful supporting people here on this site.
So the New Year is almost here, make it your year. Make a significant change in your life. You can do it.
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FLAMINGOMAMA66 12/28/2011 3:37PM

    I am right there with you - lost 60 pounds then I started having some health issues in February and fell right off track. I am back on again and feel like this time I have learned the lessons I need to learn to succeed. One day at a time - one meal at a time - one workout at a time!

You can do this!! emoticon

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GOLOPTIOUS 12/28/2011 1:19PM

    You can do this. You have the knowledge and the right attitude that will get you there!

If there's one thing I've learned, it's that most of us don't put ourselves first and that's what our main issue with weight gain is. My resolution is to become the person I want to be and that means I have to put myself first and then worry about other people.

We can both get to our goals!

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4GREEN4 12/28/2011 12:20PM

 

DON'T GIVE UP

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30lbs GONE!

Wednesday, June 08, 2011

I've joined the Biggest Loser Summer Challenge which starts tomorrow. Their weigh-in days are Wednesdays so I'm switching, for now, to that instead of Tuesdays.

I got on the scale this morning and it showed...294.8...30.2lbs GONE! (Since March 26th) It's taken me over two weeks to lose 2.8lbs but I DID IT!!!

I've enjoyed my gym membership! But I do have to admit it's been hard for me to get up at 4:45 to get it in on the days my daycare kids are here. Some days, like today, I end up turning my alarm off and going back to bed. ARGH!

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Krista
P.S. I forgot to mention I can now fit into my size 24 jeans! YAY! I've been wearing my 26s. They fit for about an hour of wearing (fresh from the drier) but then I have a VERY saggy behind. I decided to pull out the next size down and WooHoo, they fit!

  
  Member Comments About This Blog Post:

ITSHOWYOULIVE 6/20/2011 11:55PM

    Congrats!!! That is AMAZING!! Way to go!! Hope you are having an excellent summer :).


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TFUNKSGIRL 6/13/2011 9:05AM

    Congratulations on your success! emoticon emoticon

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FITTINGIN130 6/13/2011 12:59AM

    Congratulations. It sounds like you are feeling really good about your progress - and you SHOULD!

Way to go!

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WADINGMOOSE 6/12/2011 10:59PM

    That's amazing. So much hard work and such a great reward seeing the scale. emoticon

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JENNSWIMS 6/12/2011 10:31PM

    You are AWESOME!!!

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BRDGT262 6/12/2011 7:50PM

    Yay!!!! Congrats on losing over 30 lbs, that is quite the accomplishment for such a short time! Seems you really have your focus, and that is motivating!!! And awesome job on losing so much that you can fit into your 24's, I bet that was an awesome feeling!!! Keep up the great work, you are doing an excellent job!!! Good luck on your summer BLC!!! Get out there and rock it!! :)

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FEISTYOWL 6/9/2011 9:05PM

    That is so awesome!! emoticon on such great progress.

How exciting to have dropped a size! emoticon

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DEBLYNN323 6/9/2011 5:43PM

    You're doing emoticon

emoticon...I hate emoticon too! emoticon

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JCDUBEA63 6/9/2011 10:54AM

    emoticon emoticon emoticonWe running classe on our pounds lost!!! emoticon emoticon

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URMYLF 6/8/2011 10:32PM

    I hate getting up early to go to the gym, too. If I had a smart phone, I'd log into your page to say "here I am" when I got there! I love the gym, and I love going. I hate getting out of bed!

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BE-THE-CHANGE 6/8/2011 9:25PM

    emoticon emoticon

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MACMOM57 6/8/2011 7:53PM

    emoticon you are dong great can wait to start the challenge.

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TJHIERS 6/8/2011 7:41PM

    WOO HOO ! THAT IS WONDERFUL ! emoticon

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FITMARY 6/8/2011 7:27PM

    That's so incredible!!!! I can't believe it! And the fact that you would even contemplate exercise at 4:45 shows that you are going to keep making progress!
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SCRAPPY_RN 6/8/2011 7:24PM

    emoticon Congratulations! You are doing awesome :)

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LISAWILLBEFIT 6/8/2011 7:17PM

    Way to go WooHoo

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FLUTTER-BY)L( 6/8/2011 6:44PM

    Hey great job. Keep going you are doing it. Love the baggy jeans the only thing better is when the next size down fits.

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SILENTE8 6/8/2011 6:41PM

  emoticonYou are doing so awesome!

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THOMS1 6/8/2011 6:32PM

    emoticon

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SONORANARIZONAN 6/8/2011 5:54PM

    Congratulations on those thirty pounds! emoticon

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RACHELJAY23 6/8/2011 5:15PM

    Congrats! Cheers to 30 more!

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LOOZINITNOW 6/8/2011 5:09PM

    That's a fantastic loss! emoticon emoticon

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CHRIMSONFYRE 6/8/2011 5:06PM

    you are doing fantastic! Congrats on the 30lbs....keep at it!

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My Son the Warden

Wednesday, June 01, 2011

Yesterday was a challenging day. I had just gotten back from the beach where I spent the holiday weekend with my youngest kids. I have to admit my eating wasn't 100% clean. Saw a weight gain on the scale this morning, and YES saw the number 3 again...300 even to be exact, a gain of 2.4lbs....ARGHHH!

Yesterday I worked out hard, determined to try to thwart what I knew would be the results from my weekend. I did a Turbo Jam workout and 3o minutes on my treadmill. Then my kids came home from school. Normally I'm happy to see them all but yesterday my 15 yo son was NOT pleasant to be around. He's an ADHD teenager in a man's body (6'7") and having that large body in an unpleasant mood is NOT fun to be around. I love him dearly, he is one of the hardest working teenagers I have ever met but sometimes, after spending 7 hours at school, a non-friendly situation for someone with ADHD, he comes home a very unpleasant person.

I allowed myself to get stressed, to start feeling like I used to when I'd venture on a big binge! I knew I needed to go to the store for basic bread and milk and couldn't wait to go with NO kiddos so I could buy some of my binging food. I wasn't able to go to the store until 7:30. When my son, mentioned above, heard I was heading that way he wanted to come. I almost said no, I need time to myself but I decided to let him hoping he wouldn't see the treats I'd be adding to my cart.

We went up and down the aisles and bought the few necessities that we needed. As we headed over to the check-out I swung over to the candy aisles. My large son spread his long arms as far across the junk as he could and said, "No, you will not buy any of these things." Yes, I said, just one thing I'm craving it and need to satisfy it before I binge. "No, he said, you're going through withdrawals and you're in rehab. I'm not letting you buy any of it". I have to admit, it felt like I was going through a drug withdrawal, I HAD to have it. I had an inner battle with myself and then smiled up at my son and said, Okay, you're right, I won't buy any of it. He was so cute he held his hand up high for a High-Five! We walked to the check out and I saw a magazine with Olivia from Biggest Loser on it and I told him, I''ll buy this instead, this will be my treat!

I'm thankful I brought my son with me and I'm thankful he and my family are being so supportive! I CAN do this!

I got up at 4:45 this morning, headed to the gym, my first official day on my own. I did the treadmill for 20 min then some ST that the gym trainer set up for me (45 min) then the stationary bike for 25 min. Feels good to have it all done for the day!

Now to stay focused, eat clean for the rest of the day (and week) and get off these few lbs I gained and get back on a losing streak.

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Krista

  
  Member Comments About This Blog Post:

KELLILVN 6/12/2011 8:04AM

    What a great son!

I totally understand the moodiness, I have a 15 yo son too, who also has ADHD. He is also a good 5 inches taller than me too! emoticon

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URMYLF 6/2/2011 10:53PM

    That's so awesome what your son did! (I love the title of your blog, btw.)



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MAGGIEROSEBOWL 6/2/2011 4:50PM

    What a great son you have. He's looking out for his mom, and sometimes we can use a little help, can't we? I bought that same magazine with Olivia on the cover--Was it OK magazine? I read voraciously, anything about weight loss: memoirs, magazines, even low-fat cookbooks. I get a daily e-mail from Hungry Girl that is full of good tips and great recipes. I spend hours every day on Spark. I try to keep my motivation strong, because I know one weak moment and I could FOLD!
My youngest of 3 sons, and the last one left at home, is 25 now, and he can get moody like your son, but all-in-all, also like your son, is a GREAT kid. He has lost 75 lbs. himself, and we try to keep each other motivated. He is more into the exercising part of it. I don't do as much exercise, just some walking, so I watch the calories more closely than he does. When he's home, he'll walk along with me quite often. Nice to have company! He helps me out so much around the house too, he does all our laundry, he empties the dishwasher when it needs it (without being asked), takes out the trash, etc. He also helps DH enormously with our 3-acre yard, and I will hate to see him move out.
Hope you can ease back down below that 300 mark. When I was in the 300's, I didn't own a scale. I went from 328 to 304 in 6 months (between dr. visits, that's where I was weighing), simply by giving up Pepsi. When I started trying after that 2nd visit, (when I weighed in at 304) I think I got down to about 280, before I finally bought a scale. It's fun to see it go down into the next 100 realm. I know the day I hit ONE-derland was HUGE for me. It just felt like I was finally becoming normal. Normal is a ONE-derful place to be. Keep on losing and sparking!

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COMPUCATHY 6/2/2011 8:46AM

    I think you are right back on track! I got that magazine, too! Was it OK!? Hurray for your son! He did a great job! I can just picture him helping you. Maybe you have a personal trainer in the making! Terrific! Keep up the good work! You can do it! You already are! Spark on! emoticon

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BE-THE-CHANGE 6/2/2011 4:36AM

    What a wonderful son!
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JCDUBEA63 6/2/2011 1:25AM

    emoticon emoticon emoticon Sounds like a really good Kid!!

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GRACEISENUF 6/1/2011 3:17PM

    I needed your little warden last night...lol.


Way to go on making the "right" choice.

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BEATLETOT 6/1/2011 2:52PM

    This is a wonderful story, and your son sounds like a wonderful kid! I love it!

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JENNSWIMS 6/1/2011 2:45PM

    Could your son please meet me in the Dorito aisle next time I go grocery shopping?

Way to go, magazine is way better than junk! You will be back in the 2's in the next day or so, I bet ya!

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FEISTYOWL 6/1/2011 12:31PM

    Wow - that's such a great story! Kudos to your son for helping you and to you for letting him come with! I know that feeling of wanting to go to the store without anyone (and buying something I can eat before I get home).

I also love that you still bought yourself a treat - it just was a good healthy one, hopefully full of inspiration!! emoticon

Comment edited on: 6/1/2011 12:32:17 PM

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FLUTTER-BY)L( 6/1/2011 11:54AM

    Thank you son for me. Although sometimes I hate it when my sons do that and I am heading out to the store after I finish a couple of things here I will imagine him standing at the end of the candy isle and remember what I really want to do. That is so helpful. (If it is not helpful enough I will add a couple of my own kids to it.)



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KELLYGAGA 6/1/2011 11:46AM

    Kids are great aren't they? Congratulations to you for listening to him in our time of weakness. I've been there, felt that "need" to eat like you're honestly going to DIE if you don't feed that craving. It's tough. Kudos to you for getting through it.

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SILENTE8 6/1/2011 11:39AM

  Yay for your big, supportive son! And yay for not overruling him! You are doing awesome!

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FITMARY 6/1/2011 11:20AM

    You are doing so great, and your son is on your team! Hurray!!!
Great job!
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2 Months, Gym, Triathlon and Beach!!!

Friday, May 27, 2011

Yes, I have TONS to talk about!!

2 MONTHS - So as of yesterday I've been back on Spark and on my healthy journey for two months!!! I took measurements yesterday but unfortunately didn't take them when I first started. I do have the original measurements from when I started SP back in November of '09. I started this time around heavier so I'm not sure how they compare but I've lost many!!! I took some pictures. This time in my workout clothes and workout bra. I'm not sure when or if I'll post them, for sure it won't be until I have some better pictures to show along with it.

GYM - I signed up for a gym yesterday! I've been thinking about it, know I needed to in order to get the results I want. I found one close to my home that is only $25 a month! Today I had a one hour free session with the head trainer to get me started!

TRIATHLON - Our church is doing a Sprint (?) Triathlon on Sept. 10th for girls ages 12 - 18 and any mom's that want to participate too. The assignment is to swim 10 laps, bike 10 miles then run (jog, walk) a 5K (3.1 miles). Some of the girls are doing teams of threes where they each will do a different event. My daughter and I have decided to take on this challenge and do all three legs together! Is it going to be tough? Heck Yeah! Should a 300lb woman be doing it? Probably not but I'm not planning on weighing 300lbs on Sept 10th! I went online and found a 13 week program to help build up for the big day. I have 15 weeks! Our neighborhood pool opens up this weekend and I'm planning on hitting it at 6am 3x a week to get stronger with my swimming (it will be FREEZING cold but I'm not going to let that stop me). The gym comes into play with ST (need to get stronger muscles) and their bikes. I don't own a bike, am hoping to borrow one for the big day so I need to get the training in somehow.

BEACH - My kids didn't have school today and also won't on Monday. My 15 and 16 year old sons have basketball tournaments almost every weekend and I'm TIRED of our life revolving around them. My mom and her husband live on the coast but are currently in S. Africa serving a mission for our church so their house is empty! I brought my four youngest (3,7,11,12) with me to stay for the weekend. My husband stayed home for the b-ball games along with our oldest three (15, 16, 18). There is nothing better than the beach! I LOVE it!!! We've enjoyed a fun day and can't wait for more adventures tomorrow. Right now it's MOVIE time!

Hope everyone is having a GREAT weekend! I can't wait to weigh in when I get back. Took another peek today and I'm only .6lbs away from a total loss of 30!!!

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Krista

  
  Member Comments About This Blog Post:

GRACEISENUF 6/1/2011 3:15PM

    emoticon I am so proud of you for taking on that challenge. I know you can do it and why shouldn't you? Can't think of one reason. Your DD must be so excited that you two will be doing it together.



emoticon emoticon emoticon

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SILENTE8 5/31/2011 12:21PM

  You're doing great! I look forward to seeing your progress. You can do anything!
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COMPUCATHY 5/29/2011 9:22PM

    You're doing great! Keep up the good work! The Tri-athlon sounds exciting and you're really focused in on getting ready! Terrific! Keep up the good work! Hope you're having a great weekend! Spark on! emoticon

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FEISTYOWL 5/28/2011 3:08PM

    You are inspirational! I have fleeting thoughts of a triathelon, and I'm so stoked you're actually DOING one!! Maybe I can do one too! Love it! Enjoy your beach weekend!

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FITMARY 5/28/2011 9:16AM

    You are making so much progress, and it's fantastic that you can combine your mom duties with your fitness goals. The Sept. event sounds fantastic. I'm SURE you will triumph! Go for it!!!
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JENNSWIMS 5/28/2011 8:31AM

    Krista is the bomb Krista is the bomb.

Way to go on the Sprint Tri... it never occurred to me that I didn't need to lose 100 lbs to participate, thank you for the inspiration.

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YARAAMON 5/28/2011 2:20AM

    you are clever to take this challenge
i will advice you to practice 5k you way walking jogging program but in biking I THINK IT MAY HELP YOU
I WISH YOU GOOD LUCK emoticon

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EPARKS4232 5/28/2011 12:02AM

    LOVE that you will be doing a tri! And enjoy that beach!!!

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MSPRING1987 5/27/2011 11:56PM

    So awesome! I just decided tonight to try my first 5k! Congrats on being on here two months! I just LOVE this site! So awesome about signing up for the gym! Hope you love it like I do! I don't have any classes I can take but it is enough for what I need. Hope you enjoy your weekend!

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FLUTTER-BY)L( 5/27/2011 11:33PM

    OK you are so much braver than me. My phone a friend exercise partner asked me if I wanted to participate in that tri. I said I did not think so. Maybe I should be braver like you when I grow up. LOL

(Actually I have another excuse.) Good luck in it. I wish I was on the coast. Today's storms are terrible. Enjoy the weekend.

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THISYEARSMODEL 5/27/2011 11:07PM

    Congrats on your two month anniversary! emoticon

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Weigh-In #9 and Photos from my Journey

Tuesday, May 24, 2011

Today has been 9 weeks since I've started my healthy living! During that time I took a four day trip to Utah, right at the beginning (first week), and a five day trip to Arizona (I've been home a week). With the traveling I'm very impressed with my results.

As of today I weigh 297.6. A total loss of 27.4!!! A loss for this week of 5.4 lbs!!! In two days I will officially have been on this journey for two months.

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Here are some pictures during my journey.

4-2-11, 6 days into my journey. 320 lbs
My sister, my niece and me with an unexpected dinner guest!


4-30-11, 1 month and 4 days into my journey, 311 lbs
The day my daughter and I walked 5.5 miles and unknowingly joined a 5k.
They took our picture at the finish line


5-13-11, 7.5 weeks into my journey, 305lbs
myself and two of my brothers. Handsome guys! 6'4" and 6'9"


5-15-11, 7.5 weeks into my journey, 305lbs
me, my brothers, their two gorgeous wives and my newest nephew
I'm feeling insecure, can you tell? I'm hiding behind my brother.

In two days, officially two months, I'm going to take another picture and do my measurements.

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Krista

  
  Member Comments About This Blog Post:

GRACEISENUF 6/1/2011 3:12PM

    What a great photos, you look beautiful and you have such a great looking family.

Thanks for sharing your journey here on SP.

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(I'm catching up on your blogs as I have been sick with a really bad ear infection) plus Dad in the hospital...lots going on.

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JCDUBEA63 5/27/2011 12:13AM

    Awesome job Krista !! I know its so hard when u travel to stay on plan!! I'm on week 8 so we almost started together!! We can do this!! We have the most supportive team out there!! Go white Tigers!! CRUNCH CRUNCH!! emoticon emoticon emoticon emoticon

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JENNSWIMS 5/26/2011 2:18PM

    Your dedication and awesome results inspire me daily.

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MACMOM57 5/26/2011 8:24AM

    Love your pictures you are looking good. Keep going.

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PATTR724 5/25/2011 8:34AM

    WTG!!!!!!!!!1

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FITMARY 5/25/2011 8:29AM

    You are making great progress! Nice pics!!!

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SILENTE8 5/25/2011 12:37AM

  Way to GO, Girl! You're doing great! Thanks for sharing your success. ~Erin
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EPARKS4232 5/24/2011 11:57PM

    Krista, you have already made so much progress! Go, girl!!!

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URMYLF 5/24/2011 11:28PM

   


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URMYLF 5/24/2011 11:27PM

    Impressive!! I'm going to read some of your past blogs to see what you've been doing. Very inspiring!

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LISAWILLBEFIT 5/24/2011 8:41PM

    Wow you look so skinny.Way to go my friend

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FEISTYOWL 5/24/2011 7:10PM

    That is amazing! What a great job you're doing - keep it up! emoticon

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IRISHBEANERGAL 5/24/2011 1:07PM

    Joining a 5K on accident -FANTASTIC!

Keep up the awesome work - and the pictures - it will be a great visual reminder of the journey you are taking!

~Irish (aka The Incredible Shrinking Mom)

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JOE_ANNE2 5/24/2011 12:56PM

    Your so awesome! emoticon

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FLUTTER-BY)L( 5/24/2011 12:56PM

    You have come so far. I hope you are happy with your progress even if you are feeling insecure. I do that too sometimes. We are making this happen. We will get where we want to go.

Keep moving forward.

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SONORANARIZONAN 5/24/2011 12:51PM

    Woo hoo! You go!

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JESSICA2140 5/24/2011 12:26PM

    I LOVE that you accidentally joined a 5k!!! It kind of makes me want to join one on purpose!!

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SUSANMOMOF6 5/24/2011 12:07PM

    So proud of all you are accomplishing, my friend. It's an honor to be "walking"this journey with you.

Blessings and emoticon

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2LBSATATIME 5/24/2011 11:33AM

    emoticon

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IMIN2GENES 5/24/2011 11:32AM

    Great pictures! Congratulations on your success! That is awesome. Keep up the great work!
Chris emoticon

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