OSKABEWIS   4,481
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OSKABEWIS's Recent Blog Entries

Finally!!!

Monday, November 19, 2012

Yesterday was the first time in a very long time I actually did some serious free weights in a gym.
I FEEL FANTASTIC! GIVE me that lactic acid build up I love it. Muscle fatigue, good stuff

I did 30 minutes cardio, 3 sets seated row, 3 sets lat pull downs, 6 sets of curls.

Not the most complete training but a start. I feel great enough to move forward. emoticon

  
  Member Comments About This Blog Post:

DJ4HEALTH 11/19/2012 9:39PM

    If you drink some hot cocoa that helps with repairing the muscles and helps with the pain of the latic acid. Not suure how it works but it does. I think it is the protein in the milk and what is in the cocoa that also helps with rebuilding the muscles.

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GYPSYW0LF 11/19/2012 12:19PM

    Weight training is great to add to an aerobic workout! I love the way it makes my muscles feel!

Congrats!

emoticon

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GAIIAGIIRL 11/19/2012 12:14PM

    I absolutely love weight training and you will notice a big difference in the SHAPE of your body if you keep at it over a long period of time :)

emoticon

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gosh what a few weeks.

Saturday, November 03, 2012

emoticon I am working hard on working to get back full on my wheat belly. Been a little tough but starting today I am going to force myself to do what i need to do. it isnt that I dont know I do i just have to motivate myself to accomplish all of this.

  


been under some stress

Wednesday, June 06, 2012

My inability to stay strict is driving me nuts, I will get over it but it is bothering me tonight ... stay stonrg everyone

  
  Member Comments About This Blog Post:

BABY_GIRL69 6/6/2012 10:19PM

    Trying to but I have slipped a few times today myself. I did Navy Pier & we had McDonalds.

God bless & you stay strong too!

Dee

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back at coming to this site

Sunday, June 03, 2012

This month I am planning on coming here everyday to post adn check things. HOpe to see you all around :)

  


2 weeks wheat free

Sunday, March 25, 2012

Ok At 9 days I lost 3 belt holes, I am down to 266 and feeling great no joint pain. I never thought I would be without wheat .

  
  Member Comments About This Blog Post:

CHAVELA53 5/24/2012 8:47PM

  This is encouraging to read! I hope you continue to do really well emoticon

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SUPERMOUSE35 3/26/2012 9:57AM

    That's so great. It's amazing how quickly your life and health change when you don't eat wheat, isn't it?

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