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day three of no wheat

Thursday, March 15, 2012

Well this morning is day three of no wheat and will be my biggest challenge day to not graze. I am at work and that is always a issu. sitting at the desk 50% of the day causes em to want to eat. my Wheat intake is now at ZERO! I have upped the protein and water intake. IN two days my joint pain has diminished tremendously. My energy is up. I am still getting the occasional glycemic drop. I am a little worried about that but will keep plugging along and take a nap this afternoon if needed. I am excited to look similar to my old self back when I was 28. yes it was a long time ago but I know I can stay focused and accomplish it. I wasa 2 loave a bread eater and pasta 3 nights a week. oh that would be 1.5 lbs of pasta I would consume. PURE comfort food.


been watching what i am eating

Tuesday, March 13, 2012

I ahv been more diligent with they way I ahve been consuming food. I am reading "wheat belly" and it is an eye opener. Last time I was at the doctor I was 288.0 today I weighed in at 274.6

I am very pleased that am able to stay motivated. considering how I was yaers ago it is a shame i never kept up with what i was doing. But it is what it is.

My live is changing and I ahve to say thank you for this site


Wheat Belly

Monday, March 12, 2012

Starting to read this book.... I hve had two freinds start it last week.. I will keep you posted...

  Member Comments About This Blog Post:

DWROBERGE 3/12/2012 12:46AM

    Keep focused.

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