OSKABEWIS   4,481
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OSKABEWIS's Recent Blog Entries

day three of no wheat

Thursday, March 15, 2012

Well this morning is day three of no wheat and will be my biggest challenge day to not graze. I am at work and that is always a issu. sitting at the desk 50% of the day causes em to want to eat. my Wheat intake is now at ZERO! I have upped the protein and water intake. IN two days my joint pain has diminished tremendously. My energy is up. I am still getting the occasional glycemic drop. I am a little worried about that but will keep plugging along and take a nap this afternoon if needed. I am excited to look similar to my old self back when I was 28. yes it was a long time ago but I know I can stay focused and accomplish it. I wasa 2 loave a bread eater and pasta 3 nights a week. oh that would be 1.5 lbs of pasta I would consume. PURE comfort food.

  


been watching what i am eating

Tuesday, March 13, 2012

I ahv been more diligent with they way I ahve been consuming food. I am reading "wheat belly" and it is an eye opener. Last time I was at the doctor I was 288.0 today I weighed in at 274.6

I am very pleased that am able to stay motivated. considering how I was yaers ago it is a shame i never kept up with what i was doing. But it is what it is.

My live is changing and I ahve to say thank you for this site

  


Wheat Belly

Monday, March 12, 2012

Starting to read this book.... I hve had two freinds start it last week.. I will keep you posted...

  
  Member Comments About This Blog Post:

DWROBERGE 3/12/2012 12:46AM

    Keep focused.

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