OSKABEWIS   4,481
SparkPoints
4,000-5,499 SparkPoints
 
 
OSKABEWIS's Recent Blog Entries

well trying something new this week

Tuesday, January 08, 2013

in my past history i wrestled for many many years and it took its toll on my body. I had a car accident 4 years ago and was put on naproxen, then i had another ( both I got rear ended) and I had to increase my dosage to 1500 a day. in the last few weeks i have been weaning off. the last three days I ahve been non naproxen. free of it I want to see how my weight loss and excercise will allow me to get off that completely.. I am a little sore this morning upon waking. but that was expected. i will keep everyone updated on this adventure also



emoticon

  
  Member Comments About This Blog Post:

MIATIA1 1/8/2013 10:19AM

    Hope all goes well !

Report Inappropriate Comment
MAMISHELI53 1/8/2013 10:18AM

    I'm dealing with arthritis in my hip and knees, largely I'm sure as a result of being overweight for so many years. I'd been taking a lot of NSAIDs, mainly aspirin and ibuprofen (not at once of course) . Then when my hip was REEEEEALLY bothering me I went to the orthopedic doctor and they gave me a shot in the joint, and I was able to get by without pills for a while. But the effect is slowly wearing off. I continue to exercise and slowly lose the weight, and I DO feel better after working out - in fact, if I sit too long in any one position I stiffen up. But I do face the probability of hip surgery this summer, unless the Lord wants to do a miraculous re-creative work in the joint!
But anyway, exercise IS good for us and gives us those natural endorphines! I hope you can be done with pills!

Report Inappropriate Comment


2013 Bring it ON!

Tuesday, January 01, 2013

Well 2012 is behind us and I like many others are seeking to restart the life changes in the new year. Yesterday was a splurge day for me. I am not saying that with ya we should all do it but with the sense of why I dont eat that way any longer. A reminder. Simple. A reminder of how far I came. I succumbed to many things. Though I did not drink.

So with that. I will comment at least on a weekly basis what is happening in my life. I have found my triggers and I need to make sure I have my replacement foods ready at hand. I have found that to be the key to my success.

  
  Member Comments About This Blog Post:

BOOKWORM27S 1/7/2013 11:13AM

    Good luck in your weight loss journey! Have a happy and healthy 2013!

Report Inappropriate Comment
MIATIA1 1/1/2013 12:07PM

    Best Wishes in the New Year... emoticon

Report Inappropriate Comment


ending this year with some sloppiness starting tomorrow

Monday, December 31, 2012

with dedication of a complete year of body improvement. Looking to support others and encourage with those,

  
  Member Comments About This Blog Post:

BABY_GIRL69 12/31/2012 6:41PM

    I am actually winding down on my eating & treats. Hoping to bring a new appreciation for life & my family...

God bless,

Dee

Report Inappropriate Comment


excitement, determination and ultimately reaching ones goals...

Wednesday, December 19, 2012

That is what drives me to wanting a better lifestyle. Changing what we do to our bodies not only in the terms of physical activity but also in terms of the nourishment. Looking at reducing meal sizes and limiting the higher level of carbs/calories as I make changes further to reduce my weight and increase my physical fitness.

I have to say I love this site. Not only for the commitment that it helps you to make but also it allows you to see accomplishments that others are making and that in itself give such huge encouragement to want to not only continue but also succeed! emoticon emoticon emoticon

  


watched DR OZ with....... Wheat belly!

Tuesday, December 04, 2012

emoticon I love the wheat belly book. it has saved my joints a ton of inflamation. This is a lifestyle change not just a diet. Not for everyone, though I feel everyone could benefit from it.

Looking forward to shredding and to moving along with being wheat free

  
  Member Comments About This Blog Post:

OSKABEWIS 12/31/2012 11:14AM

  Thanks Nancypat, I have found great success with it. Much success to you in the coming year! emoticon

Report Inappropriate Comment
NANCYPAT1 12/4/2012 6:12PM

    Glad you found something that MAY work for you. Good luck with it. I have found it interesting to read but don't think that giving up a whole category of foods without actually being allergic to them is not something I want to do. I have cut WAY back on the amount of white and processed wheat and sugar products though and found it helped tremendously.

Report Inappropriate Comment


1 2 3 Last Page