ORCHIDLADY56   39,934
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ORCHIDLADY56's Recent Blog Entries

Diamond Summer Goals

Monday, June 16, 2014

My summer goals will be as follows:

1. Watch your eating - paying attention to what goes in my mouth has helped.

2. Minimum of two gym visits a week - getting a little lax in this area. I need to really concentrate on what was once a strength. I can do this.

Two simple goals - should be easy to do!!

  
  Member Comments About This Blog Post:

LIFE-FAITH 6/18/2014 1:05PM

    emoticon emoticon emoticon

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AMY-MIMI77 6/17/2014 6:16PM

    Sounds like great goals to me!

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2BEABETTERME 6/17/2014 12:47PM

    Keeping it simple will equal success! Great goals!
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APRIL_V_2 6/16/2014 4:29PM

    Awesome goals! Simple and straightforward! emoticon

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VALYNN26 6/16/2014 3:59PM

    Back to basics is always a god choice. emoticon

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MOJO0607 6/16/2014 3:52PM

    Sometimes the best progress is made with sticking to the basics. These are great goals and totally workable for you. Can't wait to see you sparkle and shine!

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Darn Leg!

Sunday, May 11, 2014

Well, finally found out what has been causing off and on problems with my left leg. It would hurt, it would stiffen up - and this has been going on since last fall. I thought it was sciatica, but it was isolated in one spot. Walking too much or standing on concrete bothered me, but rowing, bicycling did not. I was so frustrated! I was beginning to think I was going to have to live with this forever!

Finally asked the doctor this week when I went for my annual physical. I should have gone sooner - she knew exactly what it was. She said she most often sees it in people who go oversees where they have a lot of stairs. She asked a lot of questions, moved and poked around on my leg..... I have a particular type of bursitis in the area where my quad muscle attaches - it's an overuse injury.

I am so relieved that I at least know what it is now. She said it is a long slow process to get it to go away, but it will go away. Certain things I have to avoid - no step ups, no leg extensions, no one legged balance movements. I have been being really careful that last few days since I now know what will irritate it - it is feeling better already!

So - I have learned my lesson. First - more is not better. Second - go to the doctor sooner when there is a problem!

  
  Member Comments About This Blog Post:

KENSHO 5/21/2014 1:53PM

    Rest! (and hugs!)

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AMY-MIMI77 5/20/2014 10:52AM

    Glad to hear that it's not something major
But sad to hear that you will have to take it slow
Good Luck on your recovery

Hugs
Amy

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VALYNN26 5/12/2014 1:05PM

    So glad to hear that your on the improve!!

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SKATER787 5/11/2014 7:57PM

    If you're into alternative, check out this enteric coated bromelain for anti-inflammatory, but use it on empty stomach and don't eat for 1 hour. Otherwise, it becomes food digesting enzymes. Good luck.
http://www.amazon.com/Life
-Extension-Specially-coated-Bro
melain-Tablets/dp/B0018EB2KO/re
f=cm_cr_pr_product_top

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LIFE-FAITH 5/11/2014 4:17PM

    emoticon emoticon emoticon
Keep taking care of yourself!
jean

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SASSYLJB 5/11/2014 2:49PM

    WooHoo! Glad it is finally found out and can be corrected!

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APRIL_V_2 5/11/2014 11:21AM

    That is great that you finally have a diagnosis. And that the treatment is helping!

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TRAVELGO 5/11/2014 10:17AM

  Good luck to you!

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Diamond Team Spring Goals

Wednesday, March 19, 2014

I am going to do two important, but attainable, goals. When I get too lengthy or try to set goals I know I won't be able to commit to, it really doesn't work.

1. Complete the Diamond Team weekly challenges.
The challenges are important and I kind of got out of the habit of making sure I participated in them for the winter challenge.

2. Practice Mindful Eating
Tracking is the best way, but with time committments, I start out great and then the tracking falls by the wayside. So rather than say I will track and not do it, what I will commit to is being mindful of what and how much I am eating anytime I put something in my mouth.

  
  Member Comments About This Blog Post:

FORBANDE 3/20/2014 1:55AM

    Great goals! There are many moments where I think being mindful is the toughest part.

You'll do great!

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ROBBGIN 3/19/2014 9:19PM

    You've got it together and I wish you the best!

ginger

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CATLADY52 3/19/2014 5:37PM

    Good goals that will more than likely be followed. emoticon

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2BEABETTERME 3/19/2014 2:35PM

    Great goals!
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MOJO0607 3/19/2014 1:56PM

    Its awesome to know what works for you and setting goals that tie in with that makes them seem more achievable. Great job, and keep up the good work!

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SKATER787 3/19/2014 12:09PM

    Excellent.
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MRSVK11 3/19/2014 11:18AM

    Those are great goals.
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RUNNER4LIFE08 3/19/2014 11:00AM

    Very attainable goals! emoticon

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CHICAMIMI 3/19/2014 10:25AM

    Those are great goals! You can do it!

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AMY-MIMI77 3/19/2014 10:10AM

    Those are great and attainable goals!
You will rock
Amy

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VALYNN26 3/19/2014 9:57AM

    Great goals! emoticon

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JOHNMARTINMILES 3/19/2014 9:47AM

    Remember, we eat the first two bites because it tastes good. We eat the rest of it because it is there!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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Floor Presses - A great way to end October

Sunday, November 03, 2013

October was a month of change for me - I changed my workouts and schedule, time changed, my eating habits changed - and all seem to be for the better.

My eating in October was much better, and the scale has started to slowly move downward. Makes me wonder if I wasn't pushing my body so hard physically that it held on to its nourishment for dear life. I feel pretty comfortable that I can keep my eating habits regular and healthy.

Workout -wise, I added in yoga once a week. I REALLY enjoy it - and it is not near as placid as I thought. It is relaxing, yet at the same time your muscles and body are working so that you do get a workout - just a different kind. It is also nice because my husband decided to join the class, so it is something we can do together. And - for him it was free! One of the other guys said the first one was hard on his knees and told hubby that since the sessions were already paid for, go ahead and take his spot!

In addition, I have been working twice a week with my trainer of 6 years. Dang he is good! I should have just stuck with him! The first couple weeks were a bit low key. The workouts were more of a test to see what I could and couldn't do along with what I would call rehab. It was kind of a mixed bag with some frustration - I had improved in some areas, but in others I had lost some of my skill and strength. At least it gave him a blueprint to work off of.

The last couple weeks have been phenomenal! I have felt so good and feel like I accomplished so much working with him! The turning point was the floor presses, which we had not done in ages. It is an old bodybuilder trick - lay flat on the floor on your back, and do a chest press with dumbbells. It is a great way to build strength as it differs from chest press on bench. First, you are on the floor - your legs can't help you - chest and core are it. Second, your arms on the down stroke are stopped by the floor - you don't get that little "oomph" from your arms going slightly below parallel on the bench . Finally, it's dumbbells which require a bit more control that the bar so.

Imagine my surprise when we built up to 50 pound dumbbells and I actually got 4 reps! Not a lot of reps, but holy moley, I feel pretty good for an old lady! That was one area I did indeed improve. Last time we tried this, I could get only 1 rep with 45 pound dumbbells.

I am so looking forward to November and working towards being a more healthy individual!

  
  Member Comments About This Blog Post:

LIFE-FAITH 11/10/2013 12:05PM

    emoticon emoticon emoticon emoticon

emoticon your kidneys!
Jean

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SHANSHE 11/10/2013 8:34AM

    All awesome news! So happy and proud of you!
Shan

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LJCANNON 11/9/2013 9:36AM

    emoticon Awesome Changes!! The Floor Presses sound Incredible, I may add them to my Workout. I know I won't be doing 50 Pounds for awhile, LOL!!

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RUNNER4LIFE08 11/6/2013 3:38PM

    Awesome job with the weights! I love hearing about NSV's like this!

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AMY-MIMI77 11/5/2013 11:59AM

    Sounds like you have a great Month
Keep up the amazing work (I am super jealous and so proud of you)

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KENSHO 11/5/2013 9:53AM

    This was wonderful to read. So happy for you. I LOVE yoga by the way!

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SASSYLJB 11/4/2013 7:10AM

    Changing things up I think is a great wake up for our body! You continue to inspire and amaze me with all of your ST. I wish I like it as well as I do cardio! Keep up the great work! I have a feeling November is going to AWESOME for you!

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VALYNN26 11/3/2013 5:08PM

    Great job!! Glad to hear that you've found something that works for you! I am so glad to hear that you are enjoying the yoga classes. I would love to try it seriously one day. Keep up the good work. Can't wait to hears what November brings for ya. emoticon

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October Reset- I need to do something different

Saturday, October 12, 2013

Well, I knew it was coming - and I finally got the guts to pick October as the month.

I decided for the month of October to stop Crossfit and go back to the standard "meat & potatoes" free weight strength training with my beloved trainer of 6 years, supplemented with cardio, and, hopefully yoga when the class starts up . I need to do this - I honestly think I am overtraining. For about the past four or five months, in particular, I have just been so sore, so tight - no matter how much stretching, rolling, mobility I do. My legs in particular have become so bothersome - my SI joint tightens up, I am having issues with my hip flexors, plus other little tweaks here and there. I was to the point that I couldn't walk for any distance without everything seizing up. I blamed it on shoes, walking on concrete, arthritis (??), age, etc. But I really needed to face up to the fact that I was doing too much and beating myself up. I needed to stop for a while, get myself back in order, and then decide what to do.

I thought about it a lot, and really analyzed what I was doing. God knows it isn't form. My trainer that I have had for 6 years is real stickler for form. I started out working with him, so I have learned the right way and it has become second nature to concentrate on proper form and NEVER sacrifice weight for form. Plus the box that I go to is also rabid about form - we always start the workout with form work, and the coaches don't hesitate to stop you (even during a workout) if your form isn't spot on. It's not the weight levels - I am strong for my age, and the weight part has always been easy. It wasn't lack of mobility work - each workout began and ended with mobility, plus what I did on my own each and every night. Honestly, I know what it is - it is volume.

I have to face it - I am 57 not 27. I learned a lot about scaling weight from doing the Crossfit open and the way they scaled the workouts for masters 55 and up. What I didn't think about all this time was that maybe I needed to scale the volume. I think I am just doing too much and my body won't take it.

As of today, the 11th, I have not done a Crossfit workout for 2 weeks. I have no stiffness or pain in my SI joint. I actually walked around the aisles of the grocery store with no pain or stiffness in my legs. I can sleep and rise in the morning without walking around like Frankestein's monster. My most recent chiropractic adjustment worked so well, I couldn't believe it. My massage therapist commented yesterday at the fact that my leg and back muscles everywhere were not as tight as they had always been before (even though I really never had problems with my back).

I am going to be firm in my commitment to wait one month. I don't think I want to give up Crossfit - I enjoy it way too much. But at the end of the month I will be talking one on one with the coach that does the class I normally attend. I want to specifically talk about scaling the volume and, seeing what arrangements can be made to cut down to maybe one or two classes a week.

I haven't felt this good in quite some time. I am just sorry I let my pride and denial of my age get in the way, and didn't adjust things sooner.

  
  Member Comments About This Blog Post:

SHANSHE 10/17/2013 9:26AM

    We ALL have to find balance... in anything we do! That's hard, but oh so worth it!
Hugs,
Shan

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KENSHO 10/16/2013 12:21PM

    You have always inspired me with your commitment to exercise. No matter what you are doing...I know you will give it your all. Good luck!!

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AMY-MIMI77 10/14/2013 6:32PM

    Hope that you find balance and allow yourself to heal

Good Luck

hugs

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STRINGI719 10/14/2013 6:07PM

    I hope you find the right balance - once or twice per week sounds great for something that is that strenuous. It's hard to learn to listen to our bodies as we get older!!!


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AMY-MIMI77 10/14/2013 5:57PM

    Sounds like you do need to take a break - good luck

Hugs
Amy

(I could stand to get more ST in my routine)

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CATLADY52 10/13/2013 5:13PM

    Sounds to as if you did overtrain. Get a reading on what you are doing and go from there. emoticon

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SKATER787 10/13/2013 4:53PM

    I agree. Sounds like over-trained to me. Good luck.

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MERLE641 10/12/2013 7:43PM

    I hope you find the right balance with your workfouts.Glad to hear that you are feeling better by just taking some time off. I made the mistake of doing too much, too fast when I started running a few years back. I always hated running and didn't think I could do it for any great distance. I would do 5ks and didn't really enjoy them at all. One of my good friends convinced me to sign up for a half and I realized that longer distances are much more enjoyable. The hardest part is the first few miles. I was hooked and didn't realize that it takes much longer for your joints, tendons and ligaments to adjust to the distance than your lungs and heart. After my 3rd half in years, I developed various aches and pains and a year later I could barely do a mile. I've been doing PT for the last couple of years and hope to start running again soon, but I am really concerned about injury.

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