OPTIMIST1948   25,038
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Too beautiful

Thursday, March 08, 2012

Child woke up in the middle of the night last night. So my tail is dragging today. So instead of going for a run, I went for a walk at a local state park. Lovely.


(Self portrait, with timer!)

Weather will get cold again tomorrow; enjoy it while it lasts!

Updated: I broke my sneakers on the walk! No, really! Cracked the bottom across the toes and the heel. Insanity! They were Target cheepies, so now I have a good excuse to get some better ones.

  
  Member Comments About This Blog Post:

DOGLADY13 3/11/2012 10:15PM

    A beautiful woman improving a beautiful view.



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CINERICIA 3/9/2012 7:41AM

    Capris and t-shirt in March. And no frostbite? That's it. I'm moving in next door. Warn the neighbors.

Sorry. That may have been the cabin fever talking.

I'm glad you enjoyed such a beautiful day outside AND that you get new sneakers. That's a win-win.

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ABBERCADABBER 3/8/2012 6:25PM

    Not only do you look absolutely amazingly healthy and happy, I'm totally jealous of the skin you were able to show! :) Hehe, enjoy that nice weather while you can! Their saying 60's for us next week, but we'll see. I'm still counting down the days...

Glad you had the chance to get such a nice walk in! (Even if the shoes broke :D) I think it was just a sign that you totally deserve some nice, new, clean ones! :)

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YDAVIS23 3/8/2012 4:25PM

    Nice job listening to your body and its needs. I agree with MISSFISH about the photo - nice to know the human person on the other end of the human voice I've gotten to know!

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MISSIFISH 3/8/2012 2:48PM

    Hey pretty lady! I love seeing pictures of spark friends. It always makes me feel like I know people better. I should probably post some new ones soon.

Too funny about the sneakers. That must have been some walk!

Maybe you could get some boobie tape and stick them back together. :)

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VIXSTERLU 3/8/2012 1:34PM

    Great pic, you look great :) Looks like a beautiful place to take a walk/hike. I am jealous.

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And in other news

Wednesday, March 07, 2012

Because my entire life does not revolve around SparkPeople...

Child and I went to NYC yesterday. Because this has NOTHING to do with fitness and exercise, I am not dual posting. But if you are interested you can go to my other blog:

rfoster-faith.livejournal.com/60378.
html

Loads of pictures! None of me!

Basically, we had an outstanding time meeting up with a friend for lunch and going to the Children's Museum of Manhattan. Hope y'all had a Sparky day!

  
  Member Comments About This Blog Post:

DESERTDREAMERS 3/10/2012 1:52AM

    I got to look at the pix on my iPad - what a cutie-pattotie!

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ABBERCADABBER 3/8/2012 6:22PM

    It sounds like a lot of fun!!! So happy that you were able to spend such an awesome, fun-filled day with your cutie! The time goes by so fast. Sigh. And what an awesome reason for going. Those are really the best reasons to do absolutely anything!

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MISSIFISH 3/8/2012 9:56AM

    We did a road trip years ago, from TX to Delaware, and back by a totally different route. We hit EVERY children's museum in every major city through the eastern half of the country. So much fun!

The pictures were adorable. Thanks for sharing!

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YDAVIS23 3/8/2012 5:36AM

    Yay for children's museums! SO FUN!

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DESERTDREAMERS 3/8/2012 5:04AM

    Hey, your SP posts don't have to be about weight loss, exercise, or anything like that - it's YOUR blog! I'm at work, and the stupid computer system blocked access to your other site. Grr. Sounds like a great day, tho emoticon

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Captain's Log StarDate 3.5.2012

Tuesday, March 06, 2012

(Sorry, I had an idea for a blog, but it didnt come out and this did. But there's no good pithy title because its really just a bunch of rambling thoughts. Bear with me.)

I really joined SP because I needed a calorie counter. Jillian Michaels says it 800 times: "Losing weight is a math problem. Calories out need to be greater than calories in." Sometime in the doldrums between Christmas and New Years, it resonated with me. My dear offline friend Raina413 had recommended this site, so I thought I would give it a try.

Recently I have been thinking about my food. Because I *love* food. I watch FoodNetwork for fun, think about different ways to combine and/or improve recipes, and relax by going to the grocery store. I'm also a dedicated couch potato. To the point where DH and I DONT have cable, because if it was on, I would spend all my time watching it. By using various services (Hulu, Netflix) I can get my TV watching either with no commercials, or minimal. Or the incentive to turn it OFF when the program is done.

I haven't given up my love of food, but instead my relationship with food is changing. I tried several times, but when I look at what I used to eat and what I should/am eating, I think it has made the difference. For example, for lunch, I used to eat 3 cups of pasta with tomato sauce and think I was being virtuous because there was no meatball (Saturated fat! Most Americans get too much protein). Then I would wonder why at the end of the day I would crash into an exhausted pile. Now I understand. I have found it easy to give up bread, pasta and potatoes, in favor of egg whites, beans and meat. Yes, I eat a lot more meat than I used to. (Sorry vegetarians!) But I feel so much better.

I'm exercising for a real, concrete goal with a deadline and people who are expecting me to be there. YDavis and DogLady, I'm looking at you. Your voices are the ones that keep me going. Because I dont have the will-power to do it on my own. For me: exercising without a goal gave me an easy out if I didnt "feel like it" that day. Now I know, I cant do it alone. Y'all keep me on that bike, that treadmill, in that plank pose for that extra mile, extra minute.

And the people around me are seeing the results. I'm wearing size 14 pants right now. I'm going closet shopping for clothes that haven't fit since before pregnancy. Because I'm an Optimist, I kept them. Now I'm really glad because I HATE clothes shopping.

The sad truth is I'm on a journey that should have taken place a long time ago. And it's not that I didnt try, I just didnt have the right tools. The right motivation. Now, everything is in alignment.

The even sadder fact is that I will likely never have this opportunity again. I'm unemployed with a family. I get 2 hours a day to myself to go to the gym. Working Moms know, this time is such a luxury! So I'm not getting rid of my "fat clothes" I'm putting them away. I hope that when I get to my goal weight, I can maintain. I hope that when I find a job, I can find a way to balance work, family and self - because I'm not so good at that.

But for right now, I'm out here, trying. Doing that little bit every day. Doing the big bites when I can. Not killing myself when I cant. I can feel my heart beating stronger. I like to imagine the fat around my heart and in my arteries getting scrubbed off like scouring a pan to reveal shiny metal underneath.

All this newness. I'm so happy to have met all of you. Thank you for your support.

  
  Member Comments About This Blog Post:

DOGLADY13 3/11/2012 10:27PM

    OK. Just read the NYC blog. Your little boy is beautiful. He looks like a real champ. You are a rich woman.

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DOGLADY13 3/11/2012 10:23PM

    Oh my... your food-loving self is speaking to me. I love to plan meals, study cook books, make grocery lists, browse the aisles, cook food, figure out how to use leftovers or pull together something tasty from random bits of food in the fridge.

I also love your optimistic, loving kind self. I am always touched by the thoughtful comments you post on other people's pages.

And as far as that exercise goal - I think we're all keeping each other honest. I promise to drag you if necessary through the 5K if you promise to pull my head up out of the lake so I don't drown.

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DIBANANA 3/11/2012 3:06PM

  Sounds like you have a handle on getting started. I joined Jan 6 and have lost 20 pounds. I found SP in a news article and decided to give something different a try.

Working overseas while trying to lose weight is a challenge. Working 14 hour days with one day a week off and having to eat the food furnished. Vegetables drenched in olive oil. But, I'm managing and hoping to go home this month.

It can be done. I will do it and you will do it if we choose to.

Wishing you success

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EBEAMS 3/10/2012 9:55PM

    In each part of our journey, we find ways to make this "thing" work for us. I don't know that it ever becomes "easy" but it does become more of a normal way of living with a few slip ups here and there! Getting into new habits and new routines right now will greatly benefit you when you do go back to work! You can do this!

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MISSG180 3/7/2012 7:21AM

    You have made some amazing changes in your life. Congratulations!

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YDAVIS23 3/7/2012 5:51AM

    Awesome, hopeful, wonderful post. I, too, am eating more meat, but I'm also eating more beans, more greek yogurt, more things that are GOOD for me, and less of the white filler. I agree that it makes such a difference.

Great perspective in general. This is your time. This is your place. As someone who is NOT you, it is my hope that these lessons really "stick" and you never need the big girl pants again, but I also know how scary it is to believe that this change is permanent.

I've been in a time crunch these last 2 days but I'm going to get my sneakers on and hit the pavement tonight. I'll be thinking about you!

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XRSIZE18 3/7/2012 4:42AM

    Hooray for the size 14s! The really great thing about having the time to do this now is that you're building a good foundation of healthy habits (meaning they're becoming second nature). So when things do get stressful and you are short on time, doing healthy stuff won't take as much thought and effort because you've already built them into your lifestyle. :)

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EUPHRATES 3/7/2012 1:10AM

    emoticon

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VIXSTERLU 3/6/2012 11:15PM

    I have many motto's, one is "Today is a good day, let's see if I can make it better". I love that you are an optimist, it shows in so many of the things you do and say. But I also think we need to learn how to roll with the punches, so when that day comes that you do get a job and you have to juggle more or just juggle differently (that's my optimistic self speaking), then you can learn to adjust and still be your wonderful sparky self. Your blog today shows that you are learning to roll with the punches. It's no always easy, but often it's what must be done. Be proud of your accomplishments today emoticon and plan for your successes tomorrow emoticon YOU GOT THIS!!

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MISSIFISH 3/6/2012 10:57PM

    You... meat eater... emoticon

Well, your vegetarian friend here, to say... I think it is TERRIFIC that you are eating more meat and paying attention to what you need! I honestly think that not everyone is built the same, and that listening to our bodies is key. It is actually pretty cool that you are realizing that your food choices matter, and how they affect you. I'm betting you are having such a good time of it because you are so "sciencey." You look at the data, and analyze them, and make changes. Super cool, so go you!

Although - I have to say it - get RID of the old big clothes. Having them to put on when you feel heavy is a danger. Clothes that fit - ok. Clothes that fit when you are menstrual and puffy - ok. Clothes that would fit you and your best friend together? Asking for trouble...

Beam me up! I'm done!

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CINERICIA 3/6/2012 8:54PM

    One step and then another and then another. I love that you are concentrating on where you are right now and making it work for you so you can then figure out how it will keep working for you. That's a huge lesson learned right there.

I was on spark once before and I failed utterly. And, having learned a few things on this go 'round, I firmly believe it was because I chose not to take advantage of the wonderful support network the site offers. This time I've surrounded myself by a lovely community of folk who are going through the same things I am going through and are so generous with their personal experiences and advice and...well, just everything. It's making a huge difference.

Cheers to you and your continued success.

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Recumbant or Upright Resolution

Sunday, March 04, 2012

Apparently King Solomon came to visit me this morning because I found a resolution that I think ALL will agree is the right one.

1) Go to the gym and see how long it takes to complete 12.4 miles on recumbent.
2) Use the upright bike for training for the same amount of time.

Today this was done. I set it for Interval training (1.5 min tough 1.5 min easy). I focused on keeping a steady cadence that was repeatable. I was astonished to complete the "course" in 30 minutes. So of course I went to 15 miles in 35 minutes. So now I have a time (35 minutes) to shoot for. Furthermore, I resolve to increase reduce the intensity from time to time, since obviously the time I killed myself and felt terrible it was because I had it set much too hard and was too stubborn to drop it down for a bit.

(Hello run on sentence.)

Off to do my nutrition!

  
  Member Comments About This Blog Post:

DOGLADY13 3/11/2012 10:30PM

    I do 12.4 on stationery bike in about 40 to 45 minutes with moderate resistance. It matches my real bike speed and exertion. I can go faster for a mile or two, but then I have to back down.

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ABBERCADABBER 3/5/2012 8:35PM

    Well you are a girl with a plan! And a girl with a plan is one that's on the road to success! (And one not to be messed with :D). I'm glad you found the solution that works for you - and one that is even slightly accurate! I'm known for my "estimations" :). Hopefully, your nutrition logging is more accurate than mine ;).

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OPTIMIST1948 3/5/2012 1:32PM

    Hmm. Apparently I'm excessively optimistic. I just went to gym #2 (shamelessly sponging off a friend) and tried their uprights with readouts. I wobbled off the bike after only 10.5 miles in 50 minutes. And yes, the bike yelled at me a few times to "Keep Pedaling!" I will report on soreness factor tomorrow.

Rumination on my findings must take place.

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YDAVIS23 3/4/2012 5:40PM

    wow you are fast! Biking takes me a LONG time :( I'm going to have to work on that!

Sounds like a very scientific investigation with solid controls and a good testable question though!

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JTAYLOR2011 3/4/2012 5:23PM

    Do you use a heart rate monitor?

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MISSIFISH 3/4/2012 3:15PM

    Sounds like a good plan of attack!

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Recumbant or Upright?

Friday, March 02, 2012

While my bike is still in pieces (and the weather is inclement) I'm going to be spending more time using the stationary bikes at my gym to work on my endurance. So here is the question:

I have a choice of 2 bikes: an upright with no readouts, or a recumbent with all of them. From what I have read, its better to do the upright if you are training for something because then its more like the position on your actual bike. But since this upright doesnt tell me *squat* all I have to go on is time spent biking. I usually turn the resistance up a bit so I can feel it. Hunter Mountain IS in the Catskills, yo. But if I use the recumbent I actually have some benchmarks that I can use to measure my overall progress. Numbers make me happy.

Thoughts SparkFriends?

  
  Member Comments About This Blog Post:

MISSG180 3/3/2012 11:40PM

    Readouts! You want readouts. If you had an upright with readouts, I'd vote for that, but if you need the recumbents for readouts, that's that you want.

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MISSIFISH 3/2/2012 10:55PM

    Pick the one that doesn't give you the bum ouchies. That is always my primary concern on any bike. Or... tell the gym to get a readout for the uprights!!!

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ABBERCADABBER 3/2/2012 5:52PM

    I would say do whatever you enjoy better - since your more likely to stick with it. (By the way, numbers make me happy too. The simple things in life are what it's all about right? :D) But, I would go for the upright bike, especially since it's mirrors real bikes more (and aren't you training for something?). You can actually determine a lot of numbers off of just the time of your ride on the upright (I think) - the exact same numbers the recumbent bike gives you (not always completely accurate). I know that you can calculate your calories on spark, so check one number off the list. Then I think you could even figure out your pace and distance with a little bit of elbow grease. This may sound silly, but you could do your workout on the upright bike, then hop on the recumbent bike and pedal about the speed you were on the upright. Then you can look at your speed, and use that to calculate your distance (based on your time and speed). But I would say that ultimately, you should go with what you enjoy most and feel you get the best workout on. Or, you could alternate days (one day on upright, one on recumbent, etc., just so you can get a little bit of both :D). Let me know what you end up doing!

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GEEKLING 3/2/2012 11:50AM

    If numbers make you happy, that's all the reason you need to go for the recumbent.

If it was me, however, even though I like numbers very much indeed, I'd go for the upright.
Simply because I've not yet met a recumbent bike that wasn't horribly uncomfortable.

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