OPTIMIST1948   25,702
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ow. ow. ow.

Thursday, November 08, 2012

Things I do not recommend:
Trying a new ST group class (Cardio, core & sculpt) AND
Running a 5k on the treadmill in 28min which is fast for me AND
Sitting in a coolish room watching the snowfall.

The muscles in my legs have set up like giant blocks of cement. Sleeping is actually painful.

Its really all NancyAnne55's fault. Indirectly of course. She's had 4 kids and looks like...THAT. Be fair, she earned it. If she can, why cant I? So I've been better about doing my ST at home and at the gym. Vanity goals aside, I also still have this 5k speed goal on my mind and Nov 22 is coming up pretty fast. I also keep eatting candy (damn you halloween!) And so being mindful of calories in, calories out, I am trying to step up the activity.

So, yeah. That's why I am awake at 5am saying "Ow, ow, owwwww!"

Next gym visit: more of the same although perhaps stepped down a bit and with more post workout stretching.

  
  Member Comments About This Blog Post:

TEENY_BIKINI 11/13/2012 9:11PM

    Sorry aboout the ouchie, but the determination rocks!

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COLETTEISGREAT 11/12/2012 5:04AM

    Sorry about the pain!! Perhaps a little less is better? :-) And don't sit in too cold an area afterwards!

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NANCYANNE55 11/9/2012 8:14AM

    Glad I could help torture! LOL! Actually, I am very glad you are picking up your game. Big changes equals big changes. (Did a blog by that title a while back.)

Yes, stretching, but some soreness is to be expected. You won't be as sore next time you do it- muscles adapt very quickly! The most soreness will be experienced when y0ou introduce change.

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IRONBLOSSOM 11/8/2012 9:20PM

    Hahaha, I feel ya! Sometimes I get out of my chair and the 96 year old I live with goes "um, should I get that for you, I think I'm moving quicker!!"

Just keep stretching, maybe a nice hot bath/sauna/hot tub session is in order?

GREAT WORK!!

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MARTY728 11/8/2012 4:03PM

    emoticon emoticon

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LESLIELENORE 11/8/2012 3:49PM

    Yeah, stretching is kind of important.

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BIGPAWSUP 11/8/2012 2:27PM

    Ok, I can't help but giggle because I did a similar thing very recently. Only it was my glutes that cramped up!

You need to stretch! I really hope you loosen up soon! Good luck.

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BEAUTY_WITHIN 11/8/2012 1:47PM

    maybe try staggering the workouts a bit too? ;( feel better!

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FITFOODIE806 11/8/2012 1:26PM

    ow ow ow is right! That sounds painful! Hope stretching helps this time around.

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GINGERHAWK 11/8/2012 9:58AM

    Man, that's an impressive amount of activity though I'm sorry to hear you're so sore. Stretching, rest, walk? Feel better soon!

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DOTTIESPLACE 11/8/2012 9:54AM

    Holy cow, great run! Sounds like you need a massage. Your legs will thank you.

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SADWHITEWOLF 11/8/2012 9:23AM

    Hot bath....

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KALANTHA 11/8/2012 8:46AM

    Sorry you're so sore. A 28-minute 5K? Only in my dreams!! Nice run!

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LENLEN3 11/8/2012 8:42AM

    Augh worse feeling ever. Good work pushing yourself at the gym, and finding inspiration! (just don't hurt yourself :D )

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AUTUMNBRZ 11/8/2012 6:07AM

    awww big hugs!

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Hambletonian Marathon Fun Run - NYC Marathon Alternative

Saturday, November 03, 2012

FWIW - I think Bloomberg canceling the NYC Marathon was the wrong decision, but what's done is done.

BUT - if you are trained and ready and in the area, drive about 1+ hour north to Goshen NY and try out the Hambletonian Marathon course. This event is scheduled to start in 2013, so its completely unofficial, and there will be some, but not full race support - but its a marathon course. And there is no charge.

NYC was expecting $350 Million in economic impact from the race. If we can can get a few extra dollars into *our* local economy, this post was worth it.

www.hambletonianmarathon.com/2012/11
/02/alternative-to-nyc-marathon-26-2-m
iles-sunday-11412-800-am/


Please share!

  
  Member Comments About This Blog Post:

MARTY728 11/3/2012 8:19PM

    emoticon

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DOGSTARDADDY 11/3/2012 4:33PM

    I think the only error here was in cancelling the marathon so late. I think the police and other first responders have a few higher priorities right now. Waiting 'till the last minute like that was a pretty lousy thing to do to everyone.
I understand the economic impact the race has on the community, and the fact that this is something people train all year for. But running past areas that are so utterly devastated seems a bit inappropriate, plus the drain on the already dwindling resources would have been brutal. Heck, they are still rationing gas in north Jersey, and traffic in and out of the city is a nightmare with so much mass transit still down.

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BIGPAWSUP 11/3/2012 1:12PM

    I think NYC was in a damned if you do, damned if you don't situation. I do hope some of the runners hear about your track. That could be fun.

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LENLEN3 11/3/2012 12:42PM

    I didn't know that the NYC Marathon was cancelled....What a shame! You'd think they'd try to reschedule it....but I guess with all the craziness in NYC at the moment, it's probably the last thing on their minds.

It's great that Goshen is providing a free alternative, and linking it to donating to relief groups is an excellent idea. I hope you get a good turn out!

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HAMBLETONIAN262 11/3/2012 11:48AM

  Thanks for your Optimism.

We're also asking runners and volunteers who come out to consider making a donation of some kind to the many worthy relief agencies working in the affected areas. Perhaps a $26.20 donation to the Red Cross. Or food/water for a group in New Paltz who will be delivering aid next week.

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MLH148 11/3/2012 11:47AM

    Thnaks for the info. I hope some runners can enjoy your course.

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Setting the Next Goal

Monday, October 22, 2012

My official 10K time was 1:04:47, which means my pace was 10:27. Which is about normal.

So my next goal is a speed one. 2 years ago I started running a Turkey Trot and this year will be the 3rd time I do it. My goal is a sub 30 min time. Considering in my last Triathlon, I completed the 5K portion in 31 min....and this was after swimming and biking. I almost wonder if I am setting too low a goal, but it seems like a SMART goal. Specific, Measurable, Achievable, Realistic and Time(deadline).

Goal setting is a very individual thing. Some set weightloss goals. Some restrict foods, add water or look at fitness minutes. While weightloss was why I started with SparkPeople, it quickly changed to racing and personal challenges. About 1 month into my time here, I changed my ticker to Fitness Minutes because I found it more motivating. The weightloss takes care of itself while the training and "The Next Race" is what drives me.

What drives you? What are your SMART goals for the next few months? (At least until New Years rolls around and you can make some new ones.)

  
  Member Comments About This Blog Post:

CINERICIA 10/28/2012 1:28PM

    Definitely a SMART goal, my dear. And very doable. I know you have it in you. How could you not after that rockin' 10k?

After being around Spark for awhile I, too, found that my goals shifted from being weight loss oriented to being fitness oriented. (Though I admit that weight loss goals are still alive and kicking.) If it's going to be a lifelong change, then the goals need to reflect a lifelong commitment to being a work in progress and moving toward being the best me I can be.

I will also be doing a Turkey Trot, though mine will be unofficial. I'm trying to get certain members of the family (ahem...Husband and Little One) to join me. Keep me posted on your training progress. We can compare notes.

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COLETTEISGREAT 10/22/2012 2:36PM

    What a great idea: to set SMART goals and have everyone else share theirs too! My goals for this week are harder to measure... they have to do with preparing the next before for the following morning. This means having my lunch prepped, setting out the clothes I will wear, etc. I slept better last night, and feel it was because I was mentally (and physically) prepared for today, so I'm going to try to continue that for the week.

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FITFOODIE806 10/22/2012 1:34PM

    Awesome goal! I like SMART goals too. Teachers :) And I am the same as you: racing and time goals are more motivating to me. Right now I just want to keep my mileage up (15-25 miles a week) throughout winter. Then I have time goals for Spring and Summer races.

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ARIZONAMARY 10/22/2012 1:03PM

    My next goal is 240 on Thanksgiving day & 230 by the time my second 5K rolls around on January 23rd, 2013.

It gives me more reason to focus o neating better, exercising & gets me through FIVE eating trigger days of mine.

Those days are Halloween, Thanksgiving, Christmas, New Years & the first anniversary of my mother's death.

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LESLIELENORE 10/22/2012 12:11PM

    I am concentrating on body fat percentage. I won't get it checked again until after the New Year, but I can tell it is going down by how my clothes fit.

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BEAUTY_WITHIN 10/22/2012 10:22AM

    I like the idea of changing the ticker to fitness minutes :D I think I'll do that once I figure out how :)

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SHEENADEE 10/22/2012 10:12AM

    You are so right about how important it is to set goals that are personal and motivating to us. After all, that's why we have goals. Congrats in your recent race!

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BIGPAWSUP 10/22/2012 10:04AM

    I'm working on totally re-vamping my goals for November. I need something that pushes/challenges me more than what I have been doing. We'll see what I come up with.

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GINGERHAWK 10/22/2012 9:16AM

    It sounds like you've set a solid and realistic goal. Normally I have goals that combine weight and fitness minutes. I'm finding now that my motivation is waning and I probably need to rethink my November goals. I'm not sure which direction I'm going to go but I need to spend these final days of October on figuring that out!

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DLDROST 10/22/2012 8:36AM

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My 1st 10k!

Saturday, October 20, 2012

1:05

OCC does a good race. This one was a fundraiser for a local family recovering from a serious motorcycle accident, and motorcycle safety. It was well organized, nice goodie bag, closed road lane to run in. Weather cooperated. 60, beautiful sunny, very light breeze.

I was solo so no pictures, but there was a photog, and perhaps they will give one as they did with march race.

If youve seen the tv show, you have an impression of the OC Chopper family. It may be true, but I can tell you the company supports many local causes...not just for the publicity, because they believe its the right thing for businesses to do.

Too bad I dont have $80,000 for a motorcycle.

  
  Member Comments About This Blog Post:

CINERICIA 10/28/2012 1:24PM

    I'm so proud of you and so sorry I haven't been around to congratulate you properly. Well done, you. Excellent time and sounds like a beautiful race. Half next?

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IRONBLOSSOM 10/22/2012 6:37PM

    Wow, very nice! Great time for your first! Hope you're recovering well! :-)

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ARIZONAMARY 10/22/2012 12:59PM

    Congrats on your first 10K!!!!

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KALIOPPE 10/22/2012 8:36AM

    Congrats! I bet you felt amazing afterward. What a wonderful achievement. Keep up the great work. emoticon emoticon emoticon

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BEAUTY_WITHIN 10/21/2012 10:09PM

    Great job! Way to go!!! WOOHOO!

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MONIQUE1908 10/21/2012 10:24AM

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TEENY_BIKINI 10/21/2012 8:47AM

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OVERWORKEDJANET 10/21/2012 7:07AM

    Wonderful!

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KALANTHA 10/20/2012 9:53PM

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LESLIELENORE 10/20/2012 8:25PM

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GINGERHAWK 10/20/2012 5:53PM

    Exercise for a cause - I love it. Sounds like a great time - good for you!

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JPONCIN 10/20/2012 5:35PM

    How exciting for you!!! Congratulations!!! :D

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BIGPAWSUP 10/20/2012 5:33PM

    Congrats on the 10K. WOW! I'm certain it was awesome.

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22TOGO2 10/20/2012 5:33PM

    Congrats!

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SONYALATRECE 10/20/2012 5:27PM

    Terrific achievement!

Sonya

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SUZZYCHURCHILL 10/20/2012 5:17PM

    what a nice thing to do

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GEORGE815 10/20/2012 5:16PM

    Sounds like a great event. Hope you get that $80,000 motorcycle.

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It all trumps "did not start"

Thursday, October 18, 2012

I will be running my first 10K on Saturday. I am not ready. I am going to do it anyway.

Rewind: post triathlon season I was looking for another goal to work towards and Orange County Choppers posted they were having a 5k/10k. Seemed like the 10k was the logical thing. Simultaneously, I started working and my exercise time was drastically shortened. And friend of mine reminded me that we were going to have a playdate that same day. Reluctantly, 10k got backburnered.

Low and behold, last Saturday, friend called me up. People were cancelling on her playdate party right and left,so she was going to cancel the party. I wrestled with my conscience and decided I could go someother time...I was going to do that 10k

Even though I am not ready. I haven't been running in a week, my longest distance was 5 miles and I havent done that in a month. Gonna do it anyway.

"Last to finish " beats " did not finish" trumps "did not start."

  
  Member Comments About This Blog Post:

ILIKETOZUMBA 10/20/2012 9:17PM

    5 miles is pretty close, and a month isn't toooo long ago. And you're absolutely right with that last line. The slowest race participant is lapping everybody sitting on their couches! Hope you had fun! :)

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FITFORMYFAMILY 10/19/2012 1:06PM

    I'm glad you're still going to do it! I hope you have a great race and surprise yourself with how much of your fitness you've retained despite the change in schedule. Most of all, I hope you have fun!

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CINERICIA 10/19/2012 12:22PM

    You're a triathlon rockstar. Of course you can do a 10k. You laugh in the face of 10k. 10k wishes it had something in its arsenal that was a match for you.

Seriously. You can do this. Run when you can. Walk when you need. It's not about how quickly you cross the finish line. It's about crossing the starting line. Rah, rah, rah.

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KALANTHA 10/18/2012 8:52PM

    That's right! You go, girl!!! emoticon emoticon

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IRONBLOSSOM 10/18/2012 4:58PM

    Absolutely! You can do it! I bet it'll be easier than you think. You get the adrenaline from the crowd and the course and it's always just awesome.

You can do it!!
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BEAUTY_WITHIN 10/18/2012 3:20PM

    You can do it! :D Even if you have to walk some of it, you WILL manage this!

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BIGPAWSUP 10/18/2012 10:15AM

    I'm going to remember this! I have my first ever 5K coming up soon and I'm not certain HOW i'm going to do it. "Last to finish" beats "did not finish" and trumps "did not start". emoticon

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ZANNBEE 10/18/2012 9:24AM

    Absolutely. Love it.

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LESLIELENORE 10/18/2012 9:24AM

    You can do it! If you need to walk a little that is fine. I doubt you will be last though!

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GINGERHAWK 10/18/2012 9:22AM

    Good for you. Just take your time and you've got this! Good luck!

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COLETTEISGREAT 10/18/2012 9:20AM

    Walk when you need to, and you'll get through it. We have faith in you!

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FITFOODIE806 10/18/2012 8:09AM

    Absolutely! If you can run 5, a race atmosphere will carry you to 6. You got this!!

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GHOSTFLAMES 10/18/2012 6:22AM

    emoticon emoticon emoticon

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LYNMEINDERS 10/18/2012 4:24AM

    Absolutely...you can do it and finish....
I don't believe you will be last either....

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