Tuesday, August 28, 2012
My last race of the season and basically, I did it because the location is fairly close to where I grew up. I had heard a few "friends of friends" talk about it, so I was hopeful there would be someone I knew to race with. Turns out, nobody, but that's ok. Sister once again performed Race Support because she was afraid that doing this one so close on the heels of West Point, I would fall over and need to be carted away. Not the case. Because I am BOSS.
Heck, why NOT start with a cheesecake shot? I'm still trying to decide if my arms look flabby or fabulous. Moral support welcome in the comments.
Swim 0.3 miles in 15 min. The lake was pleasantly warm, but it was full of weeds and the bottom was mucky. Every stroke, there were ghostly weeds trailing down your body. Major yuck factor.
Just as I was going into T1, the battery in my camera died and my sister took the remaining pictures on her phone. Fortunately her cell has a better camera than my camera.
Bike leg was hilly. Time 1:03. I *so* gotta work on that.
If you ever wondered what a transition area looks like in a triathlon/ duathlon.
Here I am, ripping out of transition screaming "I have swedish fish! I CAN DO ANYTHING!!"
Run was dead flat along a rail trail. Curiously, I achieved my best 5k time ever: 31 min. Seriously, who does a PR after the first 2 legs of a triathlon?? Clearly the universe is speaking to me.
As mentioned before: PR 1:55 (I was in the 4th wave so clock is off of my actual time). When I looked at the splits, the time came from the slightly shorter swim, so my performance, while awesome (modesty!) is understandable.
Places for improvement are....ta da! Bike time. I'm half a mile into the thing and the leaders are already coming BACK. They do the 13 miles in 38 MINUTES. Insanity. But I think with some focused work, I could get 13 miles from one hour down to ... oh... 50 minutes.
Saturday, August 25, 2012
Just a quick one before Child comes back from Grandparent's house.
Today's Tri was a smidge shorter than West Point (.3mile swim instead of .5 - other distances the same: 13 mile bike and 3.1 mile run)
However given that I did one only last weekend I was not expecting to do as well. However, God favors the prepared .... body in this case.
Hunter Mnt: 2:32
West Point: 2:01
Monroe "Just Tri It": 1:55
Whoo-HOO! Finishing on top! What a great way to end the season!
The bike course was hillacious. What would you expect from a route that takes you both on one road with Mountain in the title and another with Hill??!
And as to the origin of the post title: They were posting the category winners, and 3rd place in my age group 1:44. For those who were not paying attention, that's only 11 measly little minutes and I could have earned a trophy.
Yes, I think that is do-able....
Wednesday, August 22, 2012
I live a hop, skip & jump from one of the oldest military institutions in the United States: West Point. I've been to concerts, the Museum (largest collection of arms & armory in the Western Hemisphere!) Mother's Day at the hotel and rambled around the grounds. I have even volunteered to be a practice cadet as the older ones prepare to welcome the newbies.
This was a totally new experience.
Camp Buckner is the beautiful location where newbie cadets have "Beast Barracks" where they are *broken* of their civilian life and turned into soldiers. Its basically boot camp.
Why do the swim buoys always look so far away?
Even though we ended up starting late, I felt that this Triathlon was very well organized. There were *hordes* of people in a very small entry way, but it all worked well. My whole family was there to support me, which I loved. Egotistical? Maybe. But they know I have been working towards a goal, so its nice to see the whole package put together.)
My sister once again came as race support and unofficial photographer. She's also on Spark, but only uses the trackers and doesnt do any of the social media. She was my support team for both Hunter Mountain and West Point. Voluntarily getting up at butt-crack of dawn and standing around to take lots o' pictures. I love my sister.
Oh, and check out my DIY Tri Suit. The top is the Athleta Energy Tank
(Male readers may want to skip this) I have enormous 9009s. Getting into and out of this top is a challenge, but once I'm in and adjusted, I can run in this without a separate bra. There's a nifty pocket in the back for iPod or whatever. (cant use iPod in contests, but nice feature for regular workouts)
Bottom is the Athleta Point Break Bikini Short
I also own the top which supports enough for jogging workouts. But not in public. My midsection still isnt ready for prime time.
Back to our *hero*
There were loads of people on the course. Here, there were a group of kids right on the swim exit with hands out for low-5s as we head to transition. You see the blue cap in the foreground, she is from the wave AFTER me. Time: 20:59, same, even though 50m longer. Also, the open water practice really helped, I was not intimidated staring into the dark, but I still did about half the course as a backstroke because I struggled with freestyle for that long.
Then into transition and out onto the course. My regular readers will remember I did some nutritional experiments and settled on Swedish Fish for quick carbs and 50/50 Powerade in my waterbottle. I had frozen the Powerade the night before and topped it with water in the morning. These were resting in my bike. I had put two small piles of Fish on my towel (about 5) and just shoved these in my mouth and chewed as I got helmet, socks, sneakers and out of transition. T1: 2:44
Bike course was closed and coyote free. Not kidding, on the way in, we saw some guy cleaning up the roadkill which included a dead, stiff coyote. Mad props: we thank the volunteers that hand us water and give directions, but I'm really happy that there is someone who I was NOT able to thank, but who took care of something really important.
Hills on the bike were not as bad as Hunter Mountain, which meant I was faster overall, even though the course was slightly longer (about an extra half mile) Bike time 1:03:55
Can you spot Child? He's wearing a red sweatshirt in the background.
T2 1:13, I forgot to eat my second pile of fish. It was fine.
Running has become my strong suit, which surprises the HECK out of me. This was a hilly course, and I'm *thrilled* that my hill workouts are showing benefit. This was probably the area that I improved the most. Instead of walking 2/3 of the course, I only walked about 5 min total and ran the rest, uphills and down. I had a strong finish and felt GREAT! Organizers had about 3 different aid stations and I hit the electrolytes twice. Which also may have helped.
At the beginning
At the end. PR on the run portion: 32:11 Color me surprised.
Total time: Exactly 2:01. This was a HUGE improvement on 2:32 for Hunter Mountain. The course was slightly longer (although flatter). I cant pinpoint ONE single thing that aided my improvement. It was only 6 weeks between. Items that definitely helped me (in no particular order)
1) Swedish Fish to avoid the Bonk
2) Hill Workouts
3) Long Runs/ Rides (I didnt do *many* of these, but a few definitely helped)
4) Gear that I didnt have to change.
For y'all out there considering or are working towards a Tri goal, the first 3 are recommended and cheap. The gear is expensive but worth it if you consider continuing in the sport.
Epilogue: I've got the gear & the training. I'm going to do another one this weekend. It will be my last Tri for the season as I GOT A JOB! Temporary, 6 weeks, but it cuts out going to Sandy Hook on Sept 9th. I'm considering going for a 10K in October and then a Turkey Trot 5K in November (or a DIY Duathalon while the turkey is in the oven). Then I'm going to back off, do some Zumba cross training and hopefully start cross country skiing this winter.
I probably will NOT go back to Hunter Mountain for distance reasons. There is another Tri closer to home around the same time next year.
Spreading the Spark: My cousin has expressed an interest in the sport and a good friend of mine is giving it some serious consideration. DOGLADY of course have been each others cheerleaders from the start and I've given Rah-rahs to loads of people here on Spark. I'm heading up a very small movement.
Lastly: The real reason I started these shennaigans: I'm down to 158.
Thursday, August 09, 2012
A few people said "Wha..?" or some variant on my status update yesterday.
1) While on vacation, I went to New Balance outlet in Maine and got some new sneakers. Yesterday was their first outing.
2) I snuck out of the funeral to go to Athleta store in NYC (East Side) I have been coveting their clothes but many reviews said fitting can be odd. Since I hate spending $$ on shipping, I wanted to try a few pieces on to be sure of my sizing. I ended up buying a new workout top and a whole bikini. The bikini top is also sportsbra-able, so I wanted to see how it worked in a workout. The good news is yes, it works, the bad news, is in order to get something that compressed enough for support on my DDs, there is a bit of spillage on the top. Showed DH and he wasnt complaining.
3) I feel like in the last tri, I really ran out of gas towards the end. Many, many many things have been said about gels, gu and other nutritional suppliments. That's what *real athletes* do and I'm nervous about trying. Other noises have been made about gummy bears on long runs. I'm a swedish fish girl, and essentially, they are the same thing. So I needed to go on a long exercise to see if it worked. I did 1:15 on the bike for 14.5 miles, ate 4 about halfway thru, and then ate 3 more before starting a 3.5 mile run (half of which ended up as a walk, but I do not feel bad - bricks go that way for me). I felt like I still had energy to keep going but lacked a certain willpower. Tummy did not bother me at all. Drank lots of water.
So there you go, I was trying 3 different strategies on the same workout. All were successful.
Today I'm going to Zumba. Because I want to. And exercise is exercise.
Get An Email Alert Each Time OPTIMIST1948 Posts