Monday, September 23, 2013
Back from two glorious week in Cornwall. I love that place so much.
Weight has gone up from 69.4 to 76.9
Will, no doubt, drop a lot off this week as per usual.
Too many pasties and clotted cream teas.
Back to spark. Will start gently with 1500 and drop down to 1200 when into the swing of things. Have two weekends away between now and Xmas so will need to plan round those.
Good start to the day. Dusted down the cross trainer and managed about 35 mins - burnt 150 cals.
Have finally gone part time. Working this afternoon and evening then Tues, Weds, and Thurs. Hopefully after a few loose ends are tied up most of Mondays and Fridays will be taken up promoting my business.
Also enrolled on a diet and nutrition course - online so looking forward to that.
Family crisis still rumbling on - will hear of the next stage in the he very near future.
Mood - fairly positive if a little apprehensive about the crisis and also going back to work after two weeks off!