ON_EDGE84   3,043
SparkPoints
2,500-3,999 SparkPoints
 
 
ON_EDGE84's Recent Blog Entries

I reached my wedding weight....

Friday, May 17, 2013

This morning I woke up to my wedding weight of 16 years ago. Next goal is another 10 pounds and be at college weight.

  
  Member Comments About This Blog Post:

CORNERKICK 5/30/2013 1:25AM

  emoticon

Report Inappropriate Comment
CINDYHEN 5/17/2013 11:57AM

    GREAT JOB!!!!

Report Inappropriate Comment
JLEMUS1 5/17/2013 9:49AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
VICKI2705 5/17/2013 8:44AM

    emoticon emoticon

Report Inappropriate Comment
LATTELEE 5/17/2013 8:27AM

  ok!

Report Inappropriate Comment


Second week of adding exercise

Monday, April 22, 2013

Since my realization that cutting calories isn't enough, I made a goal of adding exercise to the week. I did 5 days last week and my knee was sore so I sort of stopped for the weekend. Started back today with 20 minute cardio and 10 minute resistance band.

  
  Member Comments About This Blog Post:

CORNERKICK 4/23/2013 8:05PM

  Good for you, but don't forget...Don't over-do & listen to your body!

Report Inappropriate Comment
LOVESTOWALK49 4/23/2013 8:38AM

    Exercise is the only way that I can lose weight. I stop exercising and I gain weight. Your mileage may vary.

Report Inappropriate Comment
CINDYHEN 4/22/2013 11:49PM

    We should get together or meet in the middle! I have to realize that exercise is not enough and you have to realize that cutting calories isn't enough. Sounds like we both need more balance! Good luck to you on your journey.

emoticon

Report Inappropriate Comment


Plateau

Friday, April 19, 2013

Ok, I hit a plateau. Not losing but not gaining. I faithfully use the food tracker daily and wasn't figuring out why. I even decreased my intake calories and no avail. I went on the reports to go back and see when it started so I can understand and there it was. I had been busy with volunteer fundraising and getting back to a routine for school/work after spring break. I wasn't walking as much even though my job requires alot of walking. I guess it is not the right kind of pace to be effective. So Monday went back to faster walking and the scale is finally moving again. I have read and read and read this but the lightbulb didn't come on until this week.

  
  Member Comments About This Blog Post:

CORNERKICK 4/22/2013 2:54AM

  Glad you figured it out emoticon

Report Inappropriate Comment
MALAMI518 4/19/2013 8:23PM

    Great detective work! I'm glad that you found the answer to beat that plateau!

emoticon

Report Inappropriate Comment


Been gone a long time

Friday, March 29, 2013

I found a blog entry and probably my only entry dated January 21, 2007. It was about my first week at sparkpeople. I actually found this ironic and a little funny. My first attempt lasted only a few weeks. I have restarted sparkpeople almost 6 years later. I am actually down 31 pounds from that time and have learned a lot since. Fingers crossed to stay motivated.

  
  Member Comments About This Blog Post:

CORNERKICK 3/29/2013 1:39PM

  Wow! Way to go!

Report Inappropriate Comment


Finished one week on diet

Sunday, January 21, 2007

I will be finishing the first week of diet today. I have had two falls off the wagon. They were not huge but it did effect my weight loss. Both times it was when I was feeling stressed and crawled back into bed with a bag of popcorn. I know I could have done something different to relieve the stress but I was cold, hungry, and tired. Most of the stress came from husband. I don't think he means to sabotage my diets but he does anyway. Every time I start one he will dump all his stress on me at a time at a time I am trying to put all my focus on the diet start. I usually end up quitting because I can no longer focus and need the comfort of food to deal with all the little fires around me.

  
  Member Comments About This Blog Post:

ARMYWIFE4GOD 7/19/2010 6:25PM

    CONGRATS on completing week 1! I agree with the rest of these ladies... keep up the good work. When stressed, instead of reaching for foods you know that are wrong, ask yourself questions like "is this really going to help me feel better or will it just hinder my weight loss journey?" Keep foods that are healthy around the house and foods that aren't healthy don't buy! I know it's easier said than done. I also know how the stress can be from hubby. But try not to let him get cause you to give up on your new journey. This is for you! You can do it if you put your heart/mind into it!

Report Inappropriate Comment
BEECOMINGME 1/21/2007 10:13AM

    I wanted to add my congratulations on being on Spark one week -- and sticking to your food plan (popcorn is an okay snack, so I would not be too hard on myself if I was you).

I know how it is to have stress from the hubby --- I reach for the extra food, too -- but now I am learning to turn towards Sparkpeople and believe in myself.

By the way, exercise gets you warm, too! So why not start walking a little bit around the house -- and you will be overheated in no time ha ha.

Report Inappropriate Comment
MOONDAY 1/21/2007 9:39AM

    Welcome to SP
go get those bags of popcorn that are 100 calories each and you won't feel so guilty!!! and you can still enjoy your favorite snack!
and I understand where you are coming from, I am a stress and emotional eater, a food addict and a compulsive overeater...
but (isn't there always a but heehee)
I am responsible for WHAT goes into my mouth...
period
go to the community tab and see if you can find a team or two and sign up to get more support where you can be with people that understand you...
it will help, because you are NOT ALONE...
that is the beauty about being here at SP...
you are understood and help is just right here
HUGS
keep on blogging...and don't ever ever give up..you are on the right track..
babysteps!!!!!!!
Susa
n

Report Inappropriate Comment
ANSCHUIER 1/21/2007 9:35AM

    Hi there. I found your blog by way of "recent blogs." Congrats on making it through the first week!!! That's GREAT! Sounds like your fall offs weren't too terrible, and it's great that you realize them, and can hopefully make changes for the next week!! Good luck, and I can't wait to hear how it goes! -Amanda

Report Inappropriate Comment


1