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ONESWTPLEE's Recent Blog Entries

End Of MAY!!! Lost 11lbs in one month!

Tuesday, June 01, 2010

I finished the month of MAY! I did not weigh myself until the end of the month. I started out at 138lb, I am 127lb. I lost 11lbs! I am doing a photo thing to show you all the results day by day!!! Its been awesome. I'll have to post it when I finally reach my goal. There was a lot of self discipline that went into May's workout and eating routine, but I am glad I did it. I am praying June brings me great results. I am especially happy that I did this the healthy way. Faithfully I was on a 1200 calorie diet and worked out 1hr a day on my elliptical. I'm sure I could of incorporated other work outs in, just haven't done it yet. JUNE WILL BE A FABULOUS MONTH. :)

  
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JUST_BREATHE08 6/1/2010 6:56PM

    emoticon emoticon emoticon

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My Routine

Thursday, May 20, 2010

Its almost been 3 weeks since I started my work out again. I've noticed that If I dont treat working out like a chore it makes things easier. I use to work out in the afternoon when I got off work, but recently my work schedule changed so now I have time to work out every morning. I get up at 5:25am and start working out by 5:35am, afterwards I shower eat breakfast. I've noticed working out early really helps me start my day with a positive attitude, this is new to me working out early but so far I like. Getting it out of the way early is great.

  
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ANTSOP 5/20/2010 1:48PM

  So jealous! I'm having the hardest time getting up in the morning to work out early - really does make a difference! Proud of you though! Keep going!

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Just Do It

Monday, May 17, 2010

I've started working out again. I've taken a different approach. I am just doing it. Instead of making up some great plan with little details that I need to follow thru with. I've decided that I would just add working out in my daily life, viewing it as no big deal, viewing it like how I go to work each day, and how I eat, and how I sleep, you know just viewing working out as a daily thing in life that you must do. So far its been going good. I'm not obsessing with it, I'm just simply doing it. I'm not weighing myself. But I am counting calories. I have a set amount I eat each day. I figure that if I dont eat over my calories and if I work out everyday eventually I will see results. I use to want fast results but now I am just doing it with patience and taking it one day after another. I dont want to get overly excited when I do start seeing results because for me, in the past once I feel like I've shed some, I find myself making excuses not to continue my work out.

  


Back from Hawaii!

Thursday, March 04, 2010

I wrote a blog entry last month about how I was going to work out for 2-weeks. That never happened. I need a lot of work to do because I was the same weight when I left for Hawaii and when I returned I gained about 5lbs. I really enjoyed my trip but I have to say I really went all out when it came to eating out. Needless to say my trip was awesome and I enjoyed the sunshine only thing non-related to weight-loss, there was the tsunami warning that really freaked me out! Lol, as always the media goes into a frenzy about how extreme it'll be but it turned out fine. Okay, back to weight-loss; I'm so tired of my feelings and how I feel and all the excuses I use. It shouldnt be about how I feel but it should be about just doing it and seeing how it will benefit me in the long run. I am going to start this thing all over and I can't say that 3-third times a charm anymore because this will be my 4th time! I ask myself will I ever finally finish what I start! I'm being really optimistic about this because I know that I can do it. Now that I've already gone and return from my trip the only thing I have to look forward to is my 22nd bday! So my plan is to work out and reach my goal by June 10th. I believe I can do it and I'll make sure to keep up with sparkpeople! Xxo

  


Will I Ever Reach My Goal... discouraged.

Saturday, February 06, 2010

Today is Feb. 5, 2010. I was doing really well working out everyday until Christmas came around. During that time I let myself go and went back to eating unhealthy and not working out. I'm trying to get myself back into the groove again, but I have to say, it hasn't been easy. I figure if I wrote a new entry it would make me feel that I'm at least taking the initiative to speak out about my once again failed routine. Maybe me putting it down in words will motivate me again because I know I'm not a failure. I am trying to get myself back into the mentality of working out. I know that I need to be focus. I have no excuse not to do this. I have all sorts of resources to make this a successful journey. I have a trip I'm taking with my bf this month; we're going to Hawaii!! I am all very excited about it, and we're leaving in 2 weeks. I thought that after purchasing the vacation package it would really ramp up my attitude to work out, but unfortunately it hasn't! I dont want to get discourage. I always tell myself "just do it -nike" hahah as corny as it sounds. I think that I will write up a routine print it out and make this happen. I'm thinking that I'll start this on superbowl sunday. lol It gives me exactly 2 weeks before my trip so maybe if I start now I wont be pigging out while I'm on vacation! Okay well, I guess that's it. Gone to organize a tactic plan.

  
  Member Comments About This Blog Post:

LITTLAH 2/7/2010 12:47PM

    I went through the same thing after Christmas and gained 5 lbs. Don't give up! You can do it! WE ALL CAN DO IT! As long as we don't give up. Just take it one day at a time.

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PASTORKATHY 2/6/2010 8:09PM

    I can remember doing the same thing. A couple of positive things I read in your blog was that you knew you had no excuse and that you know that you are not a failure. This is a great starting point. A failure is someone who never tries. So, pick it back up and keep trying. Since there is no excuse, start with small changes. For me, I had to make it a spiritual journal. It meant taking care. I pray God's grace for you.

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LOOSEINGIT 2/6/2010 8:08PM

   
Hawaii, wonderful.

Try setting a small goal to get you started, maybe even a daily goal would help. Start small and work your to the goal everyday.
Also doing something you enjoy doing makes a huge difference in cardio program.

Have a Happy Journey

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