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ONENEL's Recent Blog Entries

Have to be accountable

Friday, May 09, 2014

I will admit it- I have been very lazy about tracking food, to be honest- I wasn't tracking at all. I felt like I was making smart healthy choices so why track??
Last two days I have tried to be better about tracking and guess what? My choices have not been as good as I think they were.
So now where do I go from here? Not exactly sure, it would probably be a good idea to get back to the basics and track again and try to follow the food plans that sparks suggest.

The truth hurts however Knowledge is power! Without knowing this, I could not make the necessary changes.

Tracking food and going to the gym- is on the agenda

  
  Member Comments About This Blog Post:

-BLESSINGS- 5/9/2014 9:02AM

    sharing a thought...

For me.. I have learned ... when I am trying to create a new habit... it creates a pendulum affect.... (back n forth).... however eventually it settles somewhere in the middle... I share this because... one of the hardest things I had to learn is PATIENCE with myself when the pendulum swings backwards....

You can do this... it appears you have the strong desire to succeed...

Wishing you all the best & Much Success ~Deby

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Technology- could this be possible?

Thursday, April 10, 2014

https://www.indiegogo.com/projects/healbe-
gobe-the-only-way-to-automatically-mea
sure-calorie-intake


Take a look at this device- do you think one device can track all of this?

  
  Member Comments About This Blog Post:

FITNESSBOOT1 4/26/2014 1:24PM

    I've looked at this website & I am still a little unsure on how it works exactly. It says it measures sugar levels through the skin!?! If it works, I'm totally in. How much time would that save!?! emoticon

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ANNESYLVIA 4/13/2014 6:36AM

    Good morning DeNell, I'll check out site today.

Hugs

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today's supper Sausage stuffed Shells

Wednesday, January 29, 2014

I saw this recipe and had to give it a try- even my teenage son liked it. It took time to make, but worth the wait.

-stuffed shells
24 jumbo pasta shells (from 12-oz box)
1 lb Italian turkey sausage
1-15oz light ricotta cheese
1 box (9 oz) frozen spinach,thawed, squeezed to drain
2 cups shredded Italian cheese blend (8oz)
teaspoon dried basil leaves
cup finely shredded carrots (1 medium)
1 jar (25.5 oz) Italian pasta sauce

1) heat oven to 350. Spray 13X9-inch baking dish with cooking spray. Cook & drain pasta as directed on package.
2)crumble sausage. Cook over medium heat.
3) In medium bowl, stir ricotta cheese, 1 cup Italian cheese blend, spinach & basil until well mixed. Stir in carrots and sausage.
4) spread pasta sauce over bottom of baking dish. Spoon sausage mixture in each pasta shell. Arrange shells, filled sides up, on sauce in baking dish. Pour remaining pasta sauce over stuffed shells. Cover shells with foil.
5) bake 40 minutes. Uncover: sprinkle with remaining cheese blend. Bake uncovered 5-10 minutes longer or until cheese is melted.

  
  Member Comments About This Blog Post:

ANNESYLVIA 1/30/2014 9:15PM

    Yummy I love stuffed shells and I live sausage!! Not so crazy about the work though!

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ANNESYLVIA 1/30/2014 9:15PM

    Yummy I love stuffed shells and I live sausage!! Not so crazy about the work though!

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Here is the quilt

Monday, January 27, 2014



This is a picture of the quilt that I made for my son with all his old sweatshirts from sports thoughout the years.
He liked it so much- started using it right away- while sitting on the couch!

  
  Member Comments About This Blog Post:

ANNESYLVIA 1/29/2014 6:55AM

    It's lovely! Actually lovely job, it's very masculine so handsome would be more appropriate.

Hugs, Anne

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HWNHMMBRD 1/28/2014 6:16AM

    It looks great, and what a wonderful keep sake.

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DMEYER4 1/27/2014 6:54AM

  beautiful job. it is always great to recycle and bring someone joy while you are doing it. Have a great day

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52 ways -52 weeks

Saturday, January 04, 2014

for everyone whos new years resolution is to lose weight- you might like this article from Prevention magazine

http://prevention.com/weight-loss/weight
-loss-tips/52-simple-weight-loss-tips?
cm_mmc=Facebook-_-Prevention-_-weightl
oss-weightlosstips-_-52simpleweightlosstips

  
  Member Comments About This Blog Post:

TERRYT55 1/12/2014 11:09PM

    Thank you.....these are terrific ideas!

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ANNESYLVIA 1/12/2014 8:24AM

    Will try too!! I'll cut and paste.

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