Monday, February 01, 2010
Yeah, I'm having quite a difficult time getting this journey going in the right direction. Bought the healthy food for today, set it as my goal, but whoops! Nothing happened. I feel like a broken record, I keep saying the same things over and over, with no follow through action to back up the words!
Okay I'll try again.
For the 100th time - I am going to start tomorrow! Small goals and small steps
I will allow myself 1 pepsi - NO more!
I will drink 8 glasses of water
I will do my elliptical for 30 minutes
I will come back here at the end of the evening to say whether or not I did follow through!!
Good luck Amber! You need it! :P