Tuesday, December 27, 2011
After three days off ... glorious days, mind you... where I delayed the blogs until I could brag on my workouts... it's time once again to go to the early morning "get through today" pep talks. My lunch is packed. My oats are simmering. My coffee is at my elbow.
Acknowledgement of anniversaries: 56 years ago today my mom ducked out on the household to give birth. The result you folks may know here on Spark as MobyCarp. I was 3 years old and fascinated by the wrinkly red creature that slept in a basket at first. This kid was amazing, let me tell you. He was reading before kindergarten, back in the days before Headstart. He can do ANYTHING he sets his mind do, and as I said last Summer when I introduced him to SparkPeople, he is a Force to be Reckoned With. Am I a fan of my family? You betcha! Wish him a Happy!
Also, a brief two years ago today, I drank my last carbonated beverage. The first year going without was at times tough. I spent a year leading up to giving it up entirely in cutting down. I gave up the bubbles mainly due to the bone loss to which they contribute. I can't afford to lose more bone. I like being able to stand, run, etc. Of course, to compensate, I've become a much more serious coffee fan!
Plan for this week: It's a short work week, only four days, and a lot of people are taking it off, or parts of it. I am hoping it will be a mostly quiet work week because of that. We got an e-mail on Friday last week that we can wear jeans to work this week - that's a WooHoo! from me, for sure. I'm a jeans kinda gal.
Have the workout togs in the trunk, hoping to follow through with leaving work on time. This is a week for savoring the Holiday just past, assessing the year, and deciding on goals for the next one... helping us out... sunshine should be increasing now, a minute or so every day or two. Don't you love it when the sunshine returns?
Have a great week, all! Spark on!
Monday, December 26, 2011
My blended training plan had "Swim" written on it for today. After all, the gym was closed yesterday, so outdoor exercise was perfect. The gym is open today, and Sundays or Mondays are my normal swim days. But a look outdoors at the bright sunshine, and a quick glance at the indoor/outdoor thermometer rising to the 50 mark outdoors drew me toward the door on foot instead.
A walk today, not a jog. Took my book along for the journey (yes, I'm one of those fools that walk and read at the same time), but also took the time to look up and see the beauty I was walking through. The lake is partially frozen, with wide stretches of open water out in the center.
I walked the bike trails beyond the dog run, coming home a different way from yesterday, walking through groves of pine. The mapping function tells me I covered 4.26 miles in the 80 minutes I was out.
I also took the time to contemplate competition. I responded to my brother's blog this morning with a crack about the nature of competition... "does your competitive nature make you drag your feet from activity that you cannot be the best at?" It kind of extends: how many times in your life's journey have you denigrated a goal, rather than reach for it? The old "sour grapes" attitude?
As I think about 2012 and my determination to continue into year 3 of "maintenance"... that competition contemplation is relevant. It is in some ways related to perfectionism getting in the way of excellence. A competitive spirit that says it is better not to try than to try and fail to win, is very similar.
Thus, one of my prime tools in successful living lies in giving myself permission to be a failure: in changing my mindset to believe that it is better to try and fail than never to try at all.
With that, I have to once again declare that Life is Good! Spark on!
Sunday, December 25, 2011
Yesterday I got a visit from one of my sisters and her daughter, bearing an "Auntie Gift" of the pigtail hat. Today I discovered that despite my embracing my second childhood, said hat doesn't withstand the rigors of jogging.
It started to slip off toward the end of mile one of my four mile journey. I tucked it into a pocket until I dropped back to a walk for the last mile.
No such problem with the running tights. They performed marvelously. Not that it was that chilly out... I think it was close to 50, if not topping that, sunny, very little if any wind. Lots of folks were out and about this Christmas afternoon.
Since I didn't host last night, I was able to go to church at 7, and be home before my normal bedtime. Amazing how at my age routine is my friend. I really don't like staying out late, throws me off too much.
Now I'm stretched and showered and satisfied... feels good! Wishing you all the peace of the season, and the fitness you're working for.
Saturday, December 24, 2011
'twas the morn' before Christmas and all through the gym,
The treadmills were crowded, the faces were grim.
Edited to expand:
'twas the morn' before Christmas
and all through the gym
The treadmills were crowded
The faces were grim!
The benches were covered with sweat-dripping towels
We vied for the free weights
We didn't want dowels.
And after the grunting
The cool down and stretching
There came relieved grins
The smiles became fetching.
And we heard one another
As each one departed...
"Boy that sure felt good.
I am glad that I started."
And we heard the staff sigh,
as they locked the doors tight.
"Merry Christmas to all!
Now go turn out the light!"
Ok, done, 'nuff parody. But seriously, the gym closed at 2 p.m. today, and is closed on Christmas Day, so anybody who wanted a serious workout was there in spades, crowding us all together. I had Handel's Messiah in the ear buds and it felt good to be back after my "sideline" trip this week. I did the trainer's first workout, then came home, showered and changed into something more festive.
Wishing all my fellow Sparklers a happy, healthy, sane next few days... for that matter, next week!
Friday, December 23, 2011
I managed to sideline myself with some kind of bug for the past couple of days. I think what my mom used to call the "holiday flu" is at least partly self-imposed by eating the rich foods of the season and overstressing. This particular time it was different. It seemed to start out with the sinus "weather nose". Which puzzles me because we haven't had much "weather".
I skipped the gym and went to bed early on Tuesday. Wednesday I couldn't cajole myself into going to work, just felt pretty lousy. I did this at least in part as preventative strategy. I know the bulk of my team is taking today off, and I for sure didn't want to press my luck earlier in the week, wear myself out, leave me sicker, and leave the workplace uncovered for the last work day before Christmas.
I got so far as to go to work yesterday, but packed it in after an hour. My body probably could have survived, but my mind was not functioning and I was still feeling that weariness.
Being this odd kind of ill got me thinking and pondering over fitness versus health. Being sick while fit is somehow different from being sick while unfit. That whole "my body could have survived" might be part of the difference... I think I'm better before I'm wholly recovered. I did let my body have a little more activity yesterday than the day before.
This is fighting a childhood conversation with my mother in my head: "If you're too sick to go to school"... I think I've written this one before. At my age, though... it's having to change. "If you're too sick to think clearly, you have no business being at work. But you still have to take care of your body." That doesn't mean "go out and play" but it does mean nurture yourself, and that may include taking some steps, pacing in the house or walking gently on the treadmill. No extremes, but moving.
Balance in all things. Here's to a better health day, recovery and a self-nurturing Christmas weekend!
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