ONEAL_70   10,981
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ONEAL_70's Recent Blog Entries

I got this!!!!

Sunday, January 04, 2009

I am going to finish what I've started this year!
I'm going to reach my goal weight!
I'm going to run a 10k this year!
I'm going to get all A's in my classes this year!
I'm going to eat my 25 grams of fiber everyday!

I am motivated and ready to go. I was doing really well since September and managed to lose 20 pounds. I was able to increase my workout times and distances. Then the holiday hit and my husband came home for 3 weeks and my strict routine went out the window. I moved and was eating late and eating fast food so I lost some of my stamina. But no more excuses now. I have worked too hard for the last 4 months to throw it all away. This year is my year!!


I did it!

Friday, October 10, 2008

I got a treadmill 3 weeks ago and I have been steadily increasing my miles. Today I finally did a 5k. I had to walk part of it but I was proud that I actually made it farther than I have since I got the treadmill.


training accomplishment

Saturday, December 22, 2007

So I've been working out with a personal trainer three times a week since September 6th, 2007. It has been really frustrating to not see the scale move as quickly as it should. I weighed in on Friday and although the scale has only moved 9 pounds I have made some other progress. I have lost 14.5 inches and 6% body fat. I can tell that my pants are fitting looser and I can do alot more cardio than I could when I started. I guess I need to learn to focus on more than just the number on the scale.