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Goal for the week - 1st run...

Thursday, January 20, 2011



Last weeks goal was 4 5K runs - Goal met

this week 2 5K's and a 10K

- notes - there is a reason why pre-run eating is important and what you eat especially. had meatloaf and mashed potatoes - STUPID ALARM GOING OFF-

I didnt listen to the IM STUPID alarm and ran anyway. as you can see from the chart that I was dragging a boat anchor through the whole run. I did good on my time but the effort was off the charts - BAD CHOICE MADE.. - YUCKY!!!

next time its gonna be a bagel.......

thanks for all of the high fives yesterday, I love all of the support that I get here.

  
  Member Comments About This Blog Post:

CINDY4466 1/31/2011 11:41AM

    Keep up the good work! You are doing great! Stick witht the bagels. emoticon

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LORIAPO 1/21/2011 12:41PM

    Well, you persevered through a tough run on low fuel; I think that's great!

How do you get these charts? Is that from a Body Bug or something? Very Cool.

emoticon Lori

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NIGHTSKYSTAR 1/21/2011 8:37AM

    yeah but you did it anyway!! you are such an inspiration!!

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DETERMINED_SOUL 1/21/2011 8:28AM

    You have been doing such a wonderful job! Keep it up!

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CHICKIEMAUI 1/20/2011 10:08PM

    What are you suppose to eat before a run??

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DARLENEK04 1/20/2011 9:40PM

  Listen to your intuition Robert, it won't let you down.
Now get going.....you are doing superbly...

Darlene

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MIMOTOGO 1/20/2011 8:57PM

    A good lesson learned. Keep up the great work!

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TOGETHERGIRL 1/20/2011 8:15PM

    I've done that, but with swimming... a big bowl of minestrone that felt like it turned into a bowling ball in my stomach - it nearly sank me!

Good work on your goals!

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LOGOULD 1/20/2011 5:43PM

    Never tried it, but I think cold pizza would be a BIG no-no too!!! I'll stick with toast and banana and pnut butter, or yogurt w/fruit and granola.

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RHONDALYN10 1/20/2011 4:58PM

    We are constantly living and learning! Way to press on!

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JEANNETTE59 1/20/2011 3:00PM

  Yucky meal and all you completed the race and that gives a emoticon and a lesson learned emoticon

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-POLEDANCEGIRL- 1/20/2011 2:05PM

    Ya... Ive done that too. Mine was eggs, not so good for prerun either. Congrats on getting through it!

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KAMAPERRY 1/20/2011 2:00PM

    We are always learning, right? You can do it!

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I just passed my Certified Personal Trainer Exam - Woo Hoo!!

Wednesday, January 19, 2011



Just a quick note... I just passed my test.... on my way to go work out now... now Im motivated!!

That is a woo hoo for me!!

  
  Member Comments About This Blog Post:

JPR-ARTIST 1/25/2011 11:40PM

    FAN TABULOUS!

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EDWINA172 1/24/2011 5:55AM

    Yay! Great job! Congrats:)

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KAREN_NY 1/22/2011 2:24PM

    emoticon emoticon emoticon emoticon emoticon

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BOOKWERME 1/21/2011 5:55PM

    emoticon THAT is emoticon

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BUGSMOM211 1/21/2011 1:39PM

    emoticon emoticon emoticon emoticon

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LORIAPO 1/21/2011 12:27PM

    emoticon emoticon emoticon emoticon emoticon

emoticon

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TIPTOPWANNABE 1/20/2011 11:07PM

    Way to go Runner Dude! The way you keep setting up goals and knocking 'em down, I can't even begin to figure out where you're at! Maybe I'll figure it out once the dust settles from the trail you're blazing! Congratulations on passing your test. I'm sure that now you're even more stoked than before! Keep on doing what you're doing. It's working! emoticon

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TOGETHERGIRL 1/20/2011 8:15PM

    Woo hoo for you indeed! This is a goal of mine as well at some point. Nicely done.

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FLOWER1967 1/20/2011 5:52PM

    Wow...Well done. You should be really proud of yourself
emoticon

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AUSSIETRISHMA 1/20/2011 2:42PM

    Come And Train me!!! i need it! x

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REMEMBER2BME 1/20/2011 1:58PM

    How did I miss this???

emoticon emoticon emoticon

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JONNYJETPROP 1/20/2011 1:20PM

    Excellent job!

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CELEST 1/20/2011 11:55AM

    Oh my word how exciting is that. Hope you are going to go out and celebrate but only with healthy options. CONGRATS emoticon

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MUSICMINOR 1/20/2011 10:04AM

    emoticon

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TENACITY129 1/20/2011 8:11AM

    emoticonCongratulations!

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RACING4ME 1/20/2011 1:44AM

    VERY cool!!! I am so proud of you:) Imagine how many lives you can change now!

T

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KAMAPERRY 1/19/2011 10:58PM

    emoticon emoticon

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KAY-SUPREME 1/19/2011 10:28PM

    AWESOME!!

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CASSIOEPIA 1/19/2011 10:17PM

    Awesome Robert! You are so motivational, I just know you'll be able to help so many others.

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MOM23JS 1/19/2011 10:08PM

    That is WONDERFUL!!! GREAT job!!

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MOM23JS 1/19/2011 10:05PM

    That is WONDERFUL!!! GREAT job!!

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NEWRUNNINGSHOES 1/19/2011 10:03PM

    Way to go, Robert! You will be an awesome trainer!

emoticon

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ADAMST3 1/19/2011 9:48PM

    Rock on, Brother! emoticon

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LOGOULD 1/19/2011 9:37PM

    That's so emoticonRobert! emoticonThat's something I'd really like to do. Did you take a course? I'd love to get mroe information!

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JANX218 1/19/2011 9:32PM

    Congratulations!

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DARKTHOR 1/19/2011 9:06PM

    Fantastic job!

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WONDERJUL 1/19/2011 9:03PM

    That is so awesome!! Congratulations! and a BIG WOOHOO!

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LLLAWSON 1/19/2011 7:58PM

    emoticon emoticon emoticon

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KLEENH 1/19/2011 7:12PM

  You are an inspiration! Congratulations! So glad your hard work is paying off!!

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MARYELLEN301 1/19/2011 7:05PM

    I'm impressed! Congratulations! emoticon

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MARYELLEN301 1/19/2011 7:03PM

    I'm impressed! Congratulations! emoticon

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RHONDALYN10 1/19/2011 6:36PM

    Congratulations! Way to go!!!

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ADKONKLE 1/19/2011 6:14PM

    Rock on. That is awesome. I've been kicking that around in my head myself.

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DARLENEK04 1/19/2011 6:00PM

  Congratulations Robert....WOOHOO for you...........

Darlene

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FIT-WARRIOR 1/19/2011 5:36PM

    Wow! That is the same program I am doing!! Awesome to see someone eslse doing it and passing the exam! Congrats again!!

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KSHAGGY 1/19/2011 4:34PM

    Congrats....that is awesome! emoticon

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I*AM*BLESSED 1/19/2011 4:28PM

    emoticon emoticon

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LIZZY63 1/19/2011 4:24PM

    emoticon It is something I have been thinking about doing lately

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JULIAOAK 1/19/2011 4:24PM

    fantastic emoticon emoticon

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NDHEEP 1/19/2011 4:20PM

    Way to go. That's great. I will be starting my training soon. Hope to join you as a trainer.
emoticon

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PIXIEMOM13 1/19/2011 4:15PM

    Congratulations!

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ALL4THEMUTTS 1/19/2011 4:14PM

    Congrats!!!

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NIGHTSKYSTAR 1/19/2011 4:13PM

    I am so darn proud of you!! emoticonfrom me too!!!

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IFDEEVARUNS2 1/19/2011 4:01PM

    Congratulations! emoticon emoticon

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DEEJ4FITNESS 1/19/2011 3:57PM

    CONGRATULATIONS ROBERT!!! emoticon

That's just AWESOME :) All your hard work & studying has paid off! You're going to make an incredible trainer :) lucky clients!!!

Celebrate yet another victory!

~Deej

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ISLANDGIRL2013 1/19/2011 3:48PM

    Go you!!!

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LIGHTNINGRUNNER 1/19/2011 3:44PM

    Congrats that is a big accomplishment.

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DANDRAS 1/19/2011 3:32PM

    emoticon emoticon emoticon

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LAURIE5658 1/19/2011 3:21PM

    That is just beyond awesome, Robert!! Savor this moment and go out and DO!!!

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GETFIT2LIVE 1/19/2011 3:20PM

    emoticon emoticon emoticon

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Last 5K of the week

Sunday, January 16, 2011



This last run was my last run for last week, I just didnt get to post it until now, been working alot. I did meet my 4 5K's a week goal for this week. it was an excellent start. i even PR'd again. it was 37:07 now it is 36:54.

It feels so good to be back in the saddle again. The treadmill is all I have to work with at this moment. Working alot of overtime and cold weather has pretty much negated the ability to get out when I want to so i will use the weapons at my disposal to get the job done rather than whine about it.

Goal met. Next weeks goal is 2 5K's and a 10K for the long run. I have got to get myself built up enough so when it does get reasonable out, i can launch into the latter part of the marathon training schedule so I can meet the May 15th goal. I may or I may not make it but i will pull out the stops .. If you give it your all, even if you dont make it, you will have no regrets or second guessing.

  
  Member Comments About This Blog Post:

ADKONKLE 1/17/2011 4:14PM

    Keep it up. Two fives and a 10 in a week sounds pretty decent to me. I'm happy to get three runs in a week lately.

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TIPTOPWANNABE 1/17/2011 4:01PM

    So happy to hear that you are back in the saddle again and making the treadmill your tool of destruction. Keep cranking... You are gonna really rock it by May 15th!

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RIGBY31 1/17/2011 1:01PM

    I did (3) 5K's last week. Although I'm a walker, me that's powerful stuff. Your posts helped me ramp up my exercise. Thanks

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LIGHTNINGRUNNER 1/17/2011 12:10PM

    I love your last statement.

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BRE7482 1/17/2011 8:50AM

    Way to go!

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SCHNEBL 1/17/2011 8:27AM

    I believe that anything YOU set your mind to you can do it. You are such an inspiration....keep up the good work!

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MUSCLEADDICT32 1/17/2011 7:28AM

    emoticon emoticon emoticon

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MINNA72 1/17/2011 5:00AM

    What do you mean you "may or may not make it"? Stop that line of thought RIGHT NOW! LOL! Of course you'll make it! My marathon is a week before yours and I also just finished week one of training. My long run was 8 miles in the miserable, terrible weather, but I did it and SO WILL YOU!

emoticon

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DAVEYSHADOW 1/17/2011 3:42AM

    emoticon keep up with the training whilst listening to your body and you will be ready!

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ELAOPET 1/17/2011 3:32AM

    emoticon

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LCORTEZ7 1/17/2011 1:49AM

    emoticon emoticon emoticon emoticon emoticon

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SURYAH 1/17/2011 1:28AM

    I love the tread mill. And this is so Inspirational keep up the fantastic work-out!!!
emoticon

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CHICKIEMAUI 1/16/2011 11:40PM

    Just Amazing!!!

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KAMAPERRY 1/16/2011 10:23PM

    emoticon emoticon

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MIMOTOGO 1/16/2011 9:44PM

    emoticon emoticon

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LOGOULD 1/16/2011 9:37PM

    I sure do admire your determination....please send some of your abundance this way!!! I'm meeting up with a friend who starting running last year also, (she said I inspired her- HA!), but we are both needing alot of accountability about now. Maybe by teaming up with her, I can get back to a comfortable training schedule and regain some lost ground - pun intended.

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CARROT143 1/16/2011 9:09PM

    The thousand mile journey began with a single step - and you're way farther along. So proud of you!

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KIMBYUT 1/16/2011 9:06PM

    You know what is awesome about getting out there and moving in whatever form that may be and sharing about it? You never know who and how many people you are inspiring. It is impossible for us to know this and it's something that we seldom, if ever, think about when we are out there "doing.". I certainly don't think sbout it when I'm running, I guess because I'm doing it for me, not for anyone else but inspiring someone is a secondary benefit. I was thinking about this one day, an acquaintance was upset because she was running and some guys yelled out very rude, degrading, demotivating comments to her. As we talked it out, I realized and told her that aside from the jerks that were rude, she has no idea how many people may have driven by and got encourage and inspired by her and started to change thief lives or got demotivated "just because" she was out there being active. Anyway, I have a habit of going off on tangents and telling little stories. My original point in commenting was to say: thank you, you have inspired me to get my run on this week. I'm aiming for four 5k's, thanks to you! Thank you, thank you. Keep challenging yourself and inspiring others along the way!

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JEANNETTE59 1/16/2011 8:49PM

  emoticon

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MOXIE-IN-MOTION 1/16/2011 8:11PM

    Awesome job! And great plan of attack for dealing with the cold weather/overtime!

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PETILLE007 1/16/2011 8:11PM

    Good work keeping on it despite the over work; make sure you drink enough and sleep plenty! emoticon

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NIGHTSKYSTAR 1/16/2011 8:10PM

    thats FANTASTIC!!! and you said a mouthful with that last sentence!!

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MEGA_MILES 1/16/2011 8:06PM

    Great work, keep it up. emoticon

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REALLY_ROBIN 1/16/2011 8:05PM

  Awesome...I did my 5K today and did a best time...altho I didn't feel like it went so well with the humidity in the gym. Your training for your marathon is impressive! Way to go!

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Getting my Mojo back...

Wednesday, January 12, 2011

YESTERDAYS RUN


****TODAYS RUN****


Something happened. My medication finally did its job. I can breathe. I could tell something was different about this day. Even after a 12 hour shift, I felt strong, inwardly powerful, capable, ready to give it my best. Gym was almost closed so i went on my treadmill at home and proceeded to not only run the entire 5K without gasping or having to walk because I cant go on but I also CRUSHED my PR by 2 minutes 37 seconds. It was 39:44 on October 2, 2010. I thought it was 38 min but I was wrong. It is now 37:07 officially.

Feelin' the MOJO!!!



The importance of this moment cannot be understated. I have suffered from running issues and IT band pain for a few months since my Half Marathon, then the chest issues and asthmatic bronchitus yada yada yada...... add to the list one thing after another. All of this stuff really takes its toll mentally and physically as you lose conditioning. Today marks the first real breakthrough in months. I felt strong and for the first time in a long time, tapped the personal power I get from running. For the first time I actually feel hope, not just a clamoring to recovery.
I felt like I did when I was running the trails, getting lost in what I was doing. Training instead of just frantically trying to play catch up. This is more than a number, this is a comeback.

I may or may not meet my marathon goals but I am back in the fight and that is what counts. I want this more than anything. after a 12 hr shift, running this meant more to me than eating dinner, relaxing. Sometimes you have to want something more that you want your personal comforts, to take it outside the box and not leave the pursuit of your dreams for inbetween the commercials.
This effort was worth it.

What price would you pay to have hope? to produce the evidence that supports the belief that you are not just chasing a pipe dream.

In the end, what is it worth? What are you worth?

I say, everything.

  
  Member Comments About This Blog Post:

JENSFITJOURNEY 1/14/2011 10:32PM

    AMAZING!!! Look at you go!

I hear you on the IT band thing, I have BAD problems with mine.

Keep going strong! You really are back in the fight AND we are all here in the ring with you ready to WIN!!!!!!



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SUZMAX 1/14/2011 4:39PM

    Man....I cannot even tell you how much some of your words just spoke directly to me. I've also been suffering some illness and was so upset that I couldn't continue training for the WDW half (still did it, but not the point).

"All of this stuff really takes its toll mentally and physically as you lose conditioning."
"For the first time I actually feel hope, not just a clamoring to recovery."
"Training instead of just frantically trying to play catch up."

I am SO looking forward to that feeling! I'm well on my way there, and now you've shown me that I"ll get there! Thanks!

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CELEST 1/14/2011 10:35AM

    I am JEALOUS in a good way. Thats an incredible time shaving.... emoticon

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MIMOTOGO 1/13/2011 10:43PM

    YOU ARE AMAZING! Congrats on the 2 min. victory! I love it when I can surpass a goal. Keep on Keeping on! Woooo Hoooo!
emoticon

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ZMICHE 1/13/2011 10:10PM

    emoticon emoticon emoticon

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LCORTEZ7 1/13/2011 8:28PM

    A telling moment of who you are and what you’re made of; you never cease to amaze me and as always setting the bar high yet reachable. Reach for the stars Robert you are on a mission gaining momentum emoticon emoticon emoticon emoticon

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WONDERWOMAN 1/13/2011 6:11PM

    Hey Robert,

Just finally getting back to catching up on a few of my old friends. Sounds like you've been battling this illness with the vigor you seem to always have. So glad to hear you're feeling better. This weather can bring us down if we don't keep UP! You do it so well!

emoticon

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DARLENEK04 1/13/2011 5:40PM

  You rock on Robert. Proud for you....even prouder of you.


Darlene

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DETERMINED_SOUL 1/13/2011 3:40PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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ABSOLUTZER0 1/13/2011 1:13PM

    Continue to KILL IT bro! Woohoo!

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LIGHTNINGRUNNER 1/13/2011 12:19PM

    Congrats - you so deserve a break through. Sometimes, I think it is so cruel that we seem to plateau - and just when we are getting to the verge of totally frustration and giving up - something gives and we make that break through we had been wanting.

Great job. You are an inspiration.

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JULIAOAK 1/13/2011 12:00PM

    glad to hear you are finally physically much better so that you were able to breathe easier and do well on the tread mill. well done! emoticon

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CBAILEYC 1/13/2011 11:58AM

    Go on with your bad self!
emoticon
C~

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NIGHTSKYSTAR 1/13/2011 11:52AM

    EVERYTHING!! agreed. I am so glad your breathing is better!

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CMHARRISON12 1/13/2011 10:30AM

    You said it all! What are we worth? You said "everything"!! WooHoo!!!!!! So happy for your breakthrough! emoticon

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SERENADALLAS 1/13/2011 9:38AM

    Robert- THIS was VERY motivating for me! I know the struggles of trying to come BACK to running especially when it previously delivered such great feelings. I am super PROUD of you for not giving up. I now know that I am not the only crazy one who is "hoping" to get that MOJO back with regards to running. Right now I am walking great at a 9:29/km pace which is great. Have a great day! emoticon

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CHICKIEMAUI 1/13/2011 9:11AM

    Youre just amazing Robert!! To work a 12 hour shift and then to come home and run a 5K and beat your record time ... When I get home I am always so tired that sometimes I will workout and sometimes I wont, nothing like a 5K though. It opened my eyes today reading your blog ... Youre right ... Sometimes you have to want something more than your personal comforts. You are such a huge inspiration to me!! & it always seems to come at the right time. emoticon

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SIZE8NOTSOMUCH 1/13/2011 8:51AM

    I LOVED what FITBYDAY said... Keep your MOJO going.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LLLAWSON 1/13/2011 8:43AM

    So many issues to deal with, glad you had a great run. Nothing makes you feel better or helps you get back on track than a good run. emoticon emoticon

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BF20PERCENT 1/13/2011 6:58AM

    Woohoo, I'm happy for you.

Great come back, let's keep your MoJo going! emoticon

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IRONMAN4LIFE 1/13/2011 4:54AM

    Dude! Fantastic!

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DAVEYSHADOW 1/13/2011 4:23AM

    emoticon emoticon emoticon emoticon emoticon Think that is the end of the appropiate emotions!

Glad you fopund your mojo again - now reach for those goals!

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MEGA_MILES 1/13/2011 4:12AM

    emoticon emoticon emoticon emoticon

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DARKTHOR 1/13/2011 2:38AM

    Awesome news! Keep on flying!

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ELAOPET 1/13/2011 2:28AM

    GO breakthrough! emoticon

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DCONS001 1/13/2011 1:18AM

    It's a great thing to be able to breath right, huh? I've had asthma for the past 7 years and it is very frustrating at times. I hadn't used my medicine in 6+ months and the other day I decided to refill my inhaler. I forgot what it was like to breathe normally during exercise! So much better when it's under control, glad yours is working for you too.

Glad you found your mojo. If you have any races coming up, I was wondering what your game plan was (if you'll still be on your medicine). I have an 8mile and half marathon coming up in the next 2/4 months and I'm trying to figure out a schedule to take my inhaler during the runs.

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FROGFACE84 1/13/2011 1:01AM

    Keep Rockin! Way to Go!

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LOGOULD 1/12/2011 11:47PM

    emoticon emoticonThanks for sharing that MOJO - you're so bubbling over with it, I think I feel it creepy through my computer screen!

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KAMAPERRY 1/12/2011 10:54PM

    YEAH!!!!!! Rockin!!! emoticon emoticon

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MOMMINATOR 1/12/2011 10:53PM

    WOOOOOO HOOOOOOOO!

Welcome back MoJo!

Hope is a welcome gift. Congratulations on your breakthrough moment!

emoticon

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ROOT4HOME 1/12/2011 10:29PM

    emoticonon getting your mojo back!!!!!!

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BUBBABREN1 1/12/2011 10:26PM

    emoticon emoticon emoticon emoticon Here's to your Mojo!!
emoticon

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DRB13_1 1/12/2011 10:24PM

    emoticon emoticon You're rocking it, AND gotta love the new profile pic! emoticon
emoticon MO-JO! MO-JO! MO-JO! YEAH!!! emoticon

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FITFUNKYMAMA1 1/12/2011 10:24PM

    emoticon emoticon emoticon emoticon
way to rock the run!!!! fantastic job!!!

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second 5K of the week...

Tuesday, January 11, 2011



just a quick note to post accountability. Did a second 5K treadmill run for the week. as you can see from the chart, I have been struggling. Breathing is still a privilege not a right but it is getting better.

My goal is to get in 4 5K runs in this week. I am not shooting for any particular time, just being consistant. David Goggins, Navy Seal and Ironman Triathlete stated that to be the best in either the SEALS or the Ironman, you have to be consistant not perfect. - my paraphrase.

I am in recovery so there is no sense in comparing what I am doing now with what I was doing last year... that was then, this is NOW and NOW is what we have to work with... This is what the Spark is all about, taking small steps and striving for consistancy. If I cant pull off a marathon, then I am determined to run my strongest half marathon to date. I will evaluate where I am really at training-wise and determine it then but I wont give up simply because of a challenge. not by a long shot, i want the woo hoo too much.

  
  Member Comments About This Blog Post:

KAMAPERRY 1/12/2011 11:20PM

    Way to look at it, Robert!

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SCHNEBL 1/12/2011 7:04PM

    Consistancy IS the key. I like that you are doing so many 5ks in a week. I may steal that idea and challenge GSartor to do it next week. Glad to hear you are taking care of yourself. Better to run a marathon next year when you are completely healthy than to try and run one when you aren't. :)

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JULIAOAK 1/12/2011 12:43PM

    well done on keeping up with it! emoticon

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ME_THE_REMAKE 1/12/2011 12:41PM

  I have great admiration for all that you have achieved and also for your attitude. More than that though, I think you are so brave to be accountable - that is one thing I am really not good at and unfortunately also the one thing that would probably help me achieve my goals more than anything else!

Thank you for being an inspiration! emoticon

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ELAOPET 1/12/2011 11:43AM

    Nicely said

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RIGBY31 1/12/2011 11:36AM

    Love the kick-butt-get-out-there-and-do-it-b
ecause-you-can attitude!
emoticon

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1BEARWIFE 1/12/2011 11:33AM

    Thanks for the new Mantra......Constitent, not Perfect!

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CELEST 1/12/2011 11:31AM

    Your attitude is great....dont give up, just build up slowly again and the emoticon will come. In fact you get a emoticon right now for not quitting.

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NIGHTSKYSTAR 1/12/2011 9:49AM

    and this exactly is why you are so successful!! i started the 28 day bootcamp. very first day theres jumping jacks. i am FORBIDDEN to do them with my knee. so instead of quitting i modified. i got through the entire week one, well day 7 i think my modifys were a bit off..i laid on the floor laughing hysterically flopping around like a fish on a dock. this fat lady cant keep legs straight up AND touch opposite toes AND remember to breath let alone do it in a maniacal laughing fit. But the point is i TRIED. and one of these weeks, i WILL be able to. And YOU are going to do..i see the determination and the "want to". Those are the only 2 tools you need to succeed!!
I am right here cheering you on!!

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SIZE8NOTSOMUCH 1/12/2011 8:57AM

    You are such an inspiration... thank you. You are making me put one foot in front of the other! You go!!!
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SERENADALLAS 1/12/2011 8:54AM

    Amazing. Truly inspiring you are. Reading your blogs has made me very encouraged. Thank you for posting and being accountable. And you are right - we don't need to be perfect - we just need to be consistent - something I too am working on!
Have a great day and a GREAT workout today!
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JUDYFRANCE 1/12/2011 8:52AM

    You're unstoppable!

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BAM0827 1/12/2011 8:52AM

    Love the blog in so many ways. Consistency not perfection!!! Doing what we can do today, not yesterday or last year!!! Making a plan and sticking to it can be a reward in and of itself!

Thanks for the good read this morning!

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CHICKIEMAUI 1/12/2011 8:28AM

    I admore the runner in you ... I have always wanted to be that person, and so it is amazing to me when someone has a goal of 4-5K's a week!! That is amazing!!

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REMEMBER2BME 1/12/2011 7:42AM

    Outstanding job. Sticking to the training plan. You keep up the great work.... just be sure to follow the doc's advise. Feel better super soon!
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Have some hot tea :)

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MOMOF6BOYS 1/12/2011 6:05AM

    That is GREAT...I know I wouldn't be running with any kind of bronchitis! I sure hope you are feeling better soon emoticon

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BRATTY_ME27 1/12/2011 1:48AM

    I give you credit for even getting on the treadmill let alone running a 5K. Last time I was sick I barely got out of bed to eat let alone do anything else. Your courage inspires.

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DARLENEK04 1/12/2011 12:28AM

  As long as you are trying to make improvements you are a winner.
My daughter has stress induced asthma, so the breathing problems
I can definitely relate too.

Stay strong and determined...
We are rooting you on ...
Darlene

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BUBBABREN1 1/11/2011 11:38PM

    what matter's is that your moving and your trying ..... I admire your determination!
Finishing anything is an accomplishment! I'm rooting for you! emoticon

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