Saturday, February 05, 2011
Woo-Hoo 7th day ....... but Boo-Hoo..... I didn't lose any thing this first week? I am experiencing terrible heartburn and bound up intestines... doing a detox cleanser from Friday night at 9 P.M. till Sunday at 9 A.M. to help get rid of both problems and jump start me on my second week!!
I started on SP diet last Sunday Jan 30, 2011 and every day I tried to keep my goal of 1200-1500 calories and so on.....I chose my meal plans but never could reach the 1200 for my calorie goal. I always fell under it with my fat, carbs, and so on...the only thing that stayed high was my cholesterol and now I have learned to keep that down too....but I still didn't lose a pound this week...I am still 177.0 I know my frog is at 175 but that is not right, that is what I weighed at the doc...now I am on my scales and they say 177.0 the same days the docs said 175. but I will go with mine, since I have to weigh on mine per week. Anyone with ideas on a jump-start to losing....I really need and want to lose 2 pounds per week to meet my goal in May-2011 !