Wednesday, October 24, 2012
I feel a bit drained this week. Luckily I have a long weekend ahead. Despite feeling down, I have made sure to get outside and go for walks. Today I ran/walked for 2.5miles and felt better afterwards. I also ate a really healthy dinner. Poached egg, thin bagel, turkey sausage links and cup of mixed berries. Hopefully putting this healthy food into my body will also increase my overall welllness.
Things I was proud of today:
Noticing the weight loss in my face.
Being able to make it 2.5 miles at an increased overall average pace.
Focusing on my overall health instead of the negative.
Things I am thankful for:
Tomorrow is my last day of this work week!
Warm weather this week so that I was able to walk/run outside!
All the encouraging comments that you guys have been leaving. Its very motivating.