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Sick!

Thursday, October 18, 2012

I've been sick for the past few hours. I've thrown up three times. It came on kinda suddenly. I got to the hotel, ate, and worked out. An hour or two later I threw up. I'm ready to go home!

Things I'm proud of today:
Making healthy food choices
Persevering in tracking my nutrition despite the lack of information available

Things I'm thankful for:
Randy sending pictures of my family
Feeling a little better
Getting to go home tomorrow!!

  
  Member Comments About This Blog Post:

-AMANDA79- 10/19/2012 11:49AM

    UGH!! We get a lot of stomach flu around my house due to my two little germy kids. Hope it passes quickly. Remember BRAT - bananas, rice, apples/applesauce, toast (or crackers).



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LOLAINSC 10/19/2012 11:28AM

    So sorry you are sick and hope you get well soon. Sickness stinks--and double stinks when you are away from home.
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Comment edited on: 10/19/2012 11:30:28 AM

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CINDYSDAY 10/19/2012 10:08AM

    emoticon

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ANJAYS-JOURNEY 10/19/2012 7:46AM

    hope its not food poisining, take care

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It's a lifestyle not a diet

Wednesday, October 17, 2012

...this is my mantra for this trip. I have had challenges, such as no fridge, irregular eating times, temptation that comes along with eating out...etc

I've been trying though by watching portions eating healthy lunches and breakfast and still attempting to work out. So I consider all these successes even though I may not be eating as healthy as I was last week.

Things I'm proud of:
I made it to the hotel gym and ran for over 20 minutes.
Not eating the Doritos that came with my dinner.
Keeping track of my calories/nutrition and being totally accountable.

Things I'm thankful for:
Subway making it so easy to track your nutrition
Getting to talk to randy today
The endorphins after my run
Good spark friends.

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  Member Comments About This Blog Post:

PEPPYPATTI 10/18/2012 4:43PM

    Wow you are handling this challenge very well! I am so proud of you!!!
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ANJAYS-JOURNEY 10/18/2012 12:30PM

    you are so right it is a lifestyle not a diet, great positives there my girl!!!

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LAURELSPARK 10/18/2012 9:43AM

    You are absolutely right about the lifestyle..............I'm so glad that I finally bought into it!

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LRSILVER 10/18/2012 7:01AM

    You are doing great! Keep it up.

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KAYE454 10/17/2012 11:21PM

  Good for you keep going

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KACEYSW 10/17/2012 11:14PM

    I love your attitude. Thanks for being an inspiration!

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Business trip motivation

Tuesday, October 16, 2012

I arrived safely. Made good choices eating right up until dinner when my boss decided to go to Buffalo Wild Wings for food and beer. *sigh* of course there's no fridge in the room either. My plan for tomorrow is to add beer into my tracker preemptively and make better food choices. Perhaps even no beer depending on if I feel a migraine coming or not.

Here is my motivation for the week:


Today's positives:
Boss noticed my weight loss (first comment so far!)
Despite bad dinner I did use portion control and only ate half! (That's called progress)
I still managed 7 minutes of cardio (I didn't go long due to beer consumption)

Things im thankful for:
Good working relationship with my boss
My morals
Being good at my job and enjoying it
Meeting new people

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 10/17/2012 8:25AM

    great motivation on your trip way to go

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PEPPYPATTI 10/17/2012 7:08AM

    Way to go on your trip. Just enjoy yourself & stay on track as much as you can! Love your positives!
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LRSILVER 10/17/2012 4:25AM

    Great blog. Good choices.

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NANCYRUBIO 10/16/2012 11:39PM

    Great Blog-You did well on a trip. keep it up,

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No Time to Come Up For Air!

Monday, October 15, 2012

That was the theme of my day today. Every time I turned around there was something else that needed to get done and required my time.

Crisis 1: My work calls and another center out of state needs help as soon as possible. So I find out I'm going out of town TOMORROW MORNING and will be gone until Friday. Then I will work back at my center Saturday.

Crisis 2: My aunt is going through a messy divorce. Which somehow means that she needs me to come down to a impromptu party on Saturday so that my cousin feels love.

Crisis 3: Some bills need to be paid that I was alerted to at the last moment. I paid them.

Craziness 4: My kid needs a ride to a game in TEN minutes. I drop every thing to do it.

Craziness 5: He also tells me he has a National Junior Honor Society Induction Ceremony in TWO hours.

etc etc etc. The fun just never stops LOL.

Any ways, I'm fighting a migraine and trying to prepare for what seems to be a long and crazy week.

Wish me luck. I am slightly worried about staying on track and living out of a hotel for a week. I did so good last week and don't want a set back. I am hoping that my hotel will have a fridge and that way it will be easier. However, most trips we stay in places that don't have a fridge and it forces me to go out to eat. That will be more challenging.

I am lucky to have a job though and so I'm not complaining.

And to end the blog on a positive note, I would like to mention the fact that I have increased my fitness minutes yesterday and today. Slow and steady wins the race right? :)

  
  Member Comments About This Blog Post:

SPARKCHANTAL 10/17/2012 11:40AM

    oh, your life sounds so relaxing!

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PEPPYPATTI 10/16/2012 4:44PM

    Yes it sounds like you had a crazy day like I did! Way to go that you made it through it. As far as the hotel, just do the best you can. And Woo Hoo on your fitness minutes. Yes, slow & steady wins the race!
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LOLAINSC 10/16/2012 1:42PM

    I have a friend who sets her priorities by asking what's gonna matter 5 years from now. I can't guess about the rest of the things on your schedule, but I am pretty sure that breathing will matter five years from now. Best wishes.
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ANJAYS-JOURNEY 10/16/2012 6:32AM

    awesome, you can do it, have a great day and travvel safe!!

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LRSILVER 10/16/2012 5:04AM

    Great that you can put everything in perspective. Keep on rocking this. Great job.

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DIET_FRIEND 10/15/2012 11:33PM

    I know you love your crazy life. Happy sparking.

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BVH789 10/15/2012 10:35PM

    wooo hooo on the increased fitness minutes! Boo to the migraine! Hope tomorrow is at least a little bit less crazy!

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JEANUT 10/15/2012 10:29PM

    You have to take some time for yourself sweetie even if it's only a few min. a day. I didn't and nearly went into depression. Don't forget it's important to take care of yourself.

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My Scale is NOT Broken!

Sunday, October 14, 2012

I am down to 173.8!!! I started a week ago at 176.8. That's a 3lb loss!!!!!!
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I had to buy a whole other scale AND weigh myself a second day in a row to believe it.

I am so excited! And my catbuddy Lucioussue she lost 2lbs this week!!! We are definitely starting this challenge out with a bang. I am excited for the both of us.

Randy is cleaning and I'm about to force him to go walking with me. emoticon

Then later on we plan on going and registering for a bridal registry. Lots of fun things to do today and it will keep me up on my feet!

Things I'm thankful for:
-Great Spark friends - you guys have really kept me motivated.
-Randy: He's been RELATIVELY supportive...he's eating less junk this time around so he doesn't tempt me off course. And he's been taking walks with me.
-My Health: I've been able to successfully this far (knock on wood) keep this head cold at bay and been able to stay active and focused on making my lifestyle a healthier one.
-My Cat: for providing me unconditional love.

  
  Member Comments About This Blog Post:

ADAGIO_CON_BRIO 10/14/2012 4:29PM

    emoticon emoticon

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LRSILVER 10/14/2012 2:22PM

    Great job!! Keep it up!!
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LYNNIERN 10/14/2012 11:47AM

    Congratulations!! Did you really go out and buy a new scale to double check? That cracks me up because that is exactly what I would do (except I would probably doubt the second scale and have to get a third)!!

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PEPPYPATTI 10/14/2012 11:01AM

    Woo Hoo! How awesome! That is a great weight loss!
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SUSANS706 10/14/2012 10:41AM

    emoticon emoticon

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-AMANDA79- 10/14/2012 10:38AM

    emoticon Keep up the great work!

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LATTELEE 10/14/2012 10:20AM

  funny

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