Tuesday, March 12, 2013
Yeah that's right, the sprain really hurts. I think I need to take it easier than I have. Crap. :( I think the cardio dance is too hard on my back...that and the boobs....lol. But that I can't do nothing about. (Sorry guy spark friends ) I think I will try to get into the chiropractor tomorrow.
Speaking of not taking it easy...I am off to the gym again (this time dragging randy's behind) to do some indoor walking (at least this is low impact).
So I feel that I'm stuck at the weight that I am for what seems like forever, but its probably been only a week. I've been snacking BIG TIME on candy. And because of this I've been eating less protein and healthy carb.'s. SO I've packed up on the veggies and fruits and I've been eating right the last couple of days. I'm starting to feel better. Not sure if its enough to make a difference this weigh in but hopefully by saturday I will see some progress.
Nonscale Victory: feeling addicted to working out. Better than being addicted to chips? :)
Every thing in moderation though (I picture AMANDA saying this to me... :) ) And I will do my best. I do have a 5K though on Saturday. Running and walking don't seem to strain my back so maybe I will stick to that and give dancing a rest for a bit ( this makes me sad though because its one of the activities I purely enjoy, no thinking involved, no worries, truly the only time I'm carefree ). Howwwwwwwever, I'd rather be able to dance the rest of my life than go crazy and hurt myself permanently.
Things I'm thankful for:
A boost of motivation flowing through my veins.