Wednesday, March 06, 2013
No change on the scale from last week. I'm not too worried about it...its the fourth week...and judging by my pattern this is what I do.
More importantly I feel good. This will be my third day on reaching my water intake goal. I also tried a new exercise today: Yoga. I tried it before and didn't like it. Yoga is not my thing yet, but it did feel peaceful so I'm going to keep at it and see how I come along in the future.
Nonscale victories: I have more upper body strength that I realized. I could hold some of the yoga poses longer than expected. I hear comments on my weight loss pretty much daily now. (Kinda sad that it takes someone losing over 30 lbs before people realize but...hey I'll take it, lol).
Things I'm thankful for:
My body. Its not perfect, but its the one I have, and so far, its working for me without too many issues.
Having a job.
Discovering new exercises that I enjoy.
Having the confidence to sign myself up for a race.