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OJ_2_OK's Recent Blog Entries

Special Ops BLC21

Saturday, February 02, 2013

I am feeling exhausted, sick and tired. However I still feel in a good mood. This has affected my exercising habits. Today I tried to get in more water. This is my special ops for Saturday.

Yesterday I posted about the audit and the stress so I consider my special ops done for friday too. I've been trying to get through work and get home and rest so that I can get some fitness in tomorrow.

  
  Member Comments About This Blog Post:

NETTYBREAD 2/3/2013 5:19PM

    emoticon You are doing ... emoticon

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KRZYKAT3 2/3/2013 12:22PM

    get well, sleep lots and drink water!

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TKOVACH1 2/3/2013 7:03AM

    I hope you are feeling better! emoticon

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HEALTHY4ME 2/2/2013 9:12PM

    Hope you get to rest on the weekend and feel better. Enjoy the weekend and put the audit behind you. Have a bettter week coming up!

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JANELMARIESTAR 2/2/2013 8:06PM

    Choosing to to get in more water is a good thing. Hope you feel better. emoticon emoticon emoticon

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LRSILVER 2/2/2013 8:02PM

    i hope you feel better.


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AJB121299 2/2/2013 8:01PM

    Feel better

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Gotta get my spark in

Friday, February 01, 2013

Don't feel like myself when I am not able to get my spark on!

This week has been rough. We had the unfortunate luck to get the toughest internal auditor. She was not very pleasant the last time around. This time she is better but definitely still hard! I've been working like 13 hours every day this week. Can't wait for her to leave today.

I haven't had time to exercise this week except for once. I missed saying good bye to my favorite class instructor and I missed my kettlebell class I paid extra for. Argh. :(

Any ways I gotta run to work now.

  
  Member Comments About This Blog Post:

ZORAHGAIL 2/1/2013 7:48PM

    emoticon

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HILLRUNNER 2/1/2013 6:40PM

    Here's to a better day and better week!! emoticon

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-AMANDA79- 2/1/2013 3:38PM

    Boo! Hope things get back to normal quickly...



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1HAPPYSPIRIT 2/1/2013 8:46AM

    emoticon

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MAGA99 2/1/2013 8:45AM

    emoticon

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ANJAYS-JOURNEY 2/1/2013 7:24AM

    sorry it is such a tough wek, hopefully it will get easier

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LRSILVER 2/1/2013 6:40AM

    Sorry. I hope this week is better.

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Wedding stuff: taste testing

Monday, January 28, 2013

www.englishinn.com/weddings.shtml

I am having both my ceremony and reception at the above link in case any of you were interested. Tonight we went to taste some entrees and cake!!! Definitely going with the glazed Cornish hen and some champagne cake with raspberry filling.

I'm kind of a nut because I was disappointed that I missed cardio dance!! Should've planned better... Between work, grad school, family...oh wait... ;) lol. It was nice night though with randy. My belly hurts though!!!

On the bright side: I think the scale evened out (at least prior to this evenings extravagance). I've been watching my sodium and drinking lots of water.

Nonscale victory:
Running thirty min on the treadmill nonstop. It must've been mental before because now that I set the 5k goal and talked to a trainer, I didn't have any problems doing it.

Coming in 3rd for weight loss in camo team!!

Things I'm thankful for:
Randy.
Cameron's stomach feeling better.
That I didn't gain two lbs last week. (Tonight may be a different story)
Being able to get back to school
That I decided to take advantage of a 3 day weekend and not go into work. I needed the break

  
  Member Comments About This Blog Post:

TKOVACH1 2/1/2013 7:16AM

    The place is beautiful! We want to see photos of the wedding. You are doing an awesome job! emoticon emoticon emoticon

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MAGA99 1/29/2013 11:34AM

    emoticon

beautiful area

Comment edited on: 1/29/2013 11:34:53 AM

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LAURELSPARK 1/29/2013 9:22AM

    Wow, what a great place for a wedding. Can't wait to see pictures!

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-AMANDA79- 1/29/2013 8:37AM

    I'm so excited for you!! That place is beautiful!
30 minutes straight? No couch to 5k for you! WOW!!
emoticon

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LRSILVER 1/29/2013 4:43AM

    It is so exciting to plan your wedding. Enjoy every minute.

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HEALTHY4ME 1/28/2013 10:18PM

    WOW what an awesome place. Are you chosing one of their ceremonies or your own. YOu will be a beautiful bride and have a fantastic wedding.
and lol glad you had a good time even if you did miss dance! LOL
HUGS NIGHT

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BLC21 Plan for Success

Sunday, January 27, 2013

Goals for BLC21:

Start/Continue a fitness streak. Weekly exercise goal of: at least 300 exercise minutes on average. To do so I am taking 1-2 exercise classes M-Thu, Sat. On Friday and Sunday I will do fitness on my own.

Lose at least 10lbs. (My specific goal was 12lbs for the challenge at a lb loss per week. Hopefully this is realistic because I am finding that in the 150's, its getting harder and harder to lose the numbers I was losing prior).

I'd like to get down one size. I am already fitting better into clothes and would like to see the momentum continue.

I want to train for a 5k and be able to run one comfortably by the time I'm done with this challenge. For now I don't have a time goal, but perhaps that will change the further I train.

WHY? = FAMILY
Avoid diseases and injury to my body.
I want to demonstrate good health to my family.
Have healthy pregnancy(ies) in the future.
Looking good in the dress is a good motivator as well. ;)
Make lasting fun memories with a happy/healthy family.

Specific Plans:
I will work out at least 6 days a week.
I will mind what I am eating but leave at least one day where I am not so strict.
This week I plan on doing ST during my "down" days.
Get 8 glasses of water in at least.
I log on daily with spark for the motivation.
Change things up in another two weeks to keep things fresh.
I might have to start rewarding myself for every 2.5 lbs loss at this point so that there is not so much of a gap in between. I am undecided on this yet.

  
  Member Comments About This Blog Post:

THRIVE2DAY 1/28/2013 12:16AM

    Goals + plan = success!

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FLGIRL_4EVER 1/27/2013 1:43PM

    Awesome plan!

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LADYJ6942 1/27/2013 11:31AM

    Sounds and looks like a solid plan. Good luck!

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HEALTHY4ME 1/27/2013 11:17AM

    Great plans and sounds like a few goals there. Awesome!!!

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MATHISC4464 1/27/2013 11:00AM

    Sounds like an awesome plan! Show yourself some love and go ahead and reward yourself!

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-AMANDA79- 1/27/2013 10:09AM

    Sounds like a great plan! emoticon

And I can't wait to hear about your recipe! A crock pot recipe that includes "spice packet" is my kinda recipe! I love using mixes in my cooking.

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NETTYBREAD 1/27/2013 8:49AM

    emoticon Goals and you've got a PLAN... emoticon

emoticon emoticon

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Weight Gain

Saturday, January 26, 2013

This was only a .8 gain since last saturday. I think maybe I'm stuck in a plateau. Although it IS up two pounds from wednesday.

I have been a little bit more relaxed with my eating over the last two days and yesterday I had fajitas. *whispers* I'm also having a monthly female problem too as well. So it also may be water weight. Who knows. I did increase my calories with the working out so maybe the increase is too much. I will have to adjust this week and see if that makes a difference.

*sigh* A bit frustrating after all my hard work although I do know it will come back down eventually.




I will overcome this short blip in the road guys. I'm not even worried!!!!

  
  Member Comments About This Blog Post:

LRSILVER 1/26/2013 9:13PM

    emoticon emoticon

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LAURELSPARK 1/26/2013 5:19PM

    No worries! emoticon

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HEALTHY4ME 1/26/2013 3:20PM

    Girl you have done so well and it is probably the exercise or whatever... and great don't worry about it, as you say no need to and hey worrying wont change it, exercise, healthy eating now thats what you are doing and it will eventually work. ( telling myself that too!) HUGS

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FLGIRL_4EVER 1/26/2013 11:56AM

    Hang in there girl, don't let a few pounds, discourage you...especially if it is that TOM. You are so much more than a number on a scale. ~hugs~

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HILLRUNNER 1/26/2013 11:10AM

    Yep, it's just a blip!! Give yourself credit for all you are doing! You WILL see the results of your hard work! emoticon

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MOM2OR 1/26/2013 9:25AM

    I've been there and I'm sure quite a few others. When your weight starts to get lower, I believe under 160 it starts to get a little harder as you go along to lose it. But you're right, it could just be water weight and since it is that "time" of the month, then that could definitely have something to do with it. Just emoticon , emoticon !!!

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NETTYBREAD 1/26/2013 9:23AM

    emoticon

Good attitude. It sucks but... I know for me sometimes I have 0 loss and then the next week a big loss. Keep following your healthy eating guidelines and exercise plan and listening to your body. You're doing great!!!

emoticon
Netty

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-AMANDA79- 1/26/2013 9:21AM

    Female troubles will certainly do it. Probably a fluke. Keep up the good work.

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